CHN 邵丹妮
2 HYROX races over 1 season. Best Open Women time: 1:49:46 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 邵丹妮 at each race, oldest on the left; lower is faster.The best was 1:49:46 at Shanghai (Nov 2025); 邵丹妮 was 28:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:49:46 |
| Shanghai | May 2026 | Open Women | 2:18:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
592nd of 639 Open Women (faster than 7%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:56 | faster than 10% |
| SkiErg: | 5:47 | 5:37 | faster than 38% |
| Run 2: | 6:20 | 5:08 | faster than 9% |
| Sled push: | 4:33 | 3:50 | faster than 22% |
| Run 3: | 6:55 | 5:23 | faster than 7% |
| Sled pull: | 11:27 | 6:48 | faster than 4% |
| Run 4: | 7:16 | 5:25 | faster than 6% |
| Burpee broad jump: | 10:00 | 6:44 | faster than 11% |
| Run 5: | 7:19 | 5:36 | faster than 8% |
| Row: | 6:25 | 5:58 | faster than 26% |
| Run 6: | 7:12 | 5:26 | faster than 7% |
| Farmers carry: | 3:18 | 2:20 | faster than 10% |
| Run 7: | 7:47 | 5:29 | faster than 5% |
| Sandbag lunges: | 8:47 | 5:29 | faster than 5% |
| Run 8: | 10:24 | 6:25 | faster than 4% |
| Wall balls: | 11:30 | 7:18 | faster than 15% |
| Roxzone: | 16:12 | 10:44 | faster than 6% |
| Runs (8 km) | 1:00:10 | 45:11 | faster than 6% |
| Stations (8) | 1:01:47 | ||
| Finish | 2:18:06 | 1:41:06 | 592nd of 639 · faster than 7% |
319th of 426 Open Women (faster than 25%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:41 | faster than 22% |
| SkiErg: | 5:26 | 5:29 | faster than 55% |
| Run 2: | 5:38 | 5:00 | faster than 20% |
| Sled push: | 2:33 | 3:11 | faster than 84% |
| Run 3: | 5:54 | 5:15 | faster than 21% |
| Sled pull: | 8:59 | 6:32 | faster than 12% |
| Run 4: | 5:59 | 5:18 | faster than 20% |
| Burpee broad jump: | 8:04 | 6:14 | faster than 21% |
| Run 5: | 6:15 | 5:29 | faster than 22% |
| Row: | 5:36 | 5:48 | faster than 67% |
| Run 6: | 6:13 | 5:23 | faster than 19% |
| Farmers carry: | 2:25 | 2:17 | faster than 40% |
| Run 7: | 6:18 | 5:23 | faster than 16% |
| Sandbag lunges: | 6:30 | 5:09 | faster than 19% |
| Run 8: | 7:06 | 6:11 | faster than 25% |
| Wall balls: | 7:28 | 6:56 | faster than 43% |
| Roxzone: | 13:13 | 10:29 | faster than 18% |
| Runs (8 km) | 49:35 | 43:54 | faster than 21% |
| Stations (8) | 47:01 | ||
| Finish | 1:49:46 | 1:36:53 | 319th of 426 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 邵丹妮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 2:33 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 8:59 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:04 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:36 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:30 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 7:28 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:35 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 13:13 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across 邵丹妮's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 邵丹妮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | 邵丹妮: faster than |
|---|---|
| Ski | 55% |
| Push | 85% |
| Pull | 12% |
| BBJ | 21% |
| Row | 67% |
| Carry | 40% |
| Lunges | 20% |
| Wall balls | 43% |
| Roxzone | 19% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邵丹妮 beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邵丹妮's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邵丹妮 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邵丹妮: 49:39 running, 47:01 at the stations and 13:13 in the roxzone; the longest station was the sled pull (8:59).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 邵丹妮 | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 5:41 |
| SkiErg | 5:26 | 5:29 |
| Run 2 | 5:38 | 5:00 |
| Sled push | 2:33 | 3:11 |
| Run 3 | 5:54 | 5:15 |
| Sled pull | 8:59 | 6:32 |
| Run 4 | 5:59 | 5:18 |
| Burpee broad jump | 8:04 | 6:14 |
| Run 5 | 6:15 | 5:29 |
| Row | 5:36 | 5:48 |
| Run 6 | 6:13 | 5:23 |
| Farmers carry | 2:25 | 2:17 |
| Run 7 | 6:18 | 5:23 |
| Sandbag lunges | 6:30 | 5:09 |
| Run 8 | 7:06 | 6:11 |
| Wall balls | 7:28 | 6:56 |
| Roxzone | 13:13 | 10:29 |
| Finish | 1:49:46 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
