Athlete · Open Men · 40-44 ·

CHN

牟宵

4 HYROX results over 2 seasons. Personal bests: Open Men 1:19:06 (Beijing 2026) · Pro Men 1:24:33 (Shanghai 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:06 best Open Men time · Beijing 2026 also raced Pro Men: each has its own best below

top 17% best Open Men place · Beijing 2026 245th of 1,455 Open Men finishers there

1:19:06 latest race · Beijing 2026 best Open Men time so far Open Men

Wall balls strongest segment · Beijing 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:06Beijing 2026 · 2 races Pro Men1:24:33Shanghai 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 40-44	1:19:06	top 17% 245/1,455	40:16	29:27	9:28	splits SkiErg4:14Sled push2:20Sled pull3:27Burpee broad jump4:31Row4:31Farmers carry1:53Sandbag lunges4:30Wall balls4:01Run 14:21Run 24:27Run 34:46Run 44:49Run 55:08Run 64:56Run 75:02Run 86:51Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 40-44	1:30:20	top 47% 160/347	39:49	41:43	8:52	splits SkiErg4:18Sled push5:53Sled pull5:03Burpee broad jump5:04Row4:40Farmers carry2:59Sandbag lunges7:11Wall balls6:35Run 15:20Run 24:17Run 34:45Run 44:44Run 54:51Run 64:51Run 75:12Run 85:52Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 35-39	1:24:33	top 38% 86/227	40:29	35:21	8:46	splits SkiErg4:22Sled push3:26Sled pull5:15Burpee broad jump4:38Row4:34Farmers carry2:09Sandbag lunges6:07Wall balls4:50Run 15:21Run 24:32Run 34:51Run 44:52Run 55:16Run 65:06Run 75:16Run 85:18Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 35-39	1:29:26	top 38% 227/609	45:25	34:31	9:35	splits SkiErg4:31Sled push2:34Sled pull4:36Burpee broad jump4:53Row4:21Farmers carry1:52Sandbag lunges7:32Wall balls4:12Run 15:05Run 25:24Run 35:44Run 45:41Run 55:52Run 65:40Run 75:37Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

牟宵edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 97%

Sled pull faster than 96%

Burpee broad jump faster than 77%

Row faster than 92%

Farmers carry faster than 90%

Sandbag lunges faster than 72%

Wall balls faster than 98%

Roxzone faster than 47%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 1:16 faster

Sled pull 1:49 faster

Burpee broad jump 1:11 faster

Row 0:33 faster

Farmers carry 0:40 faster

Sandbag lunges 0:52 faster

Wall balls 3:41 faster

Roxzone 0:15 slower

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 牟宵 against the typical Open Men finisher

牟宵1:19:06

4:214:144:272:204:463:274:494:315:084:314:561:535:024:306:514:019:28

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

牟宵