Athlete · Open Men · 30-34 ·

CHN

王钦平

3 HYROX results over 1 season. Best Open Men time 1:18:34 at Shanghai 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:34 best Open Men time · Shanghai 2026 3 Open Men races

top 11% best Open Men place · Shanghai 2026 149th of 1,446 Open Men finishers there

1:18:34 latest race · Shanghai 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Shanghai 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:34 best 1:18:34 · Shanghai

Each dot is one Open Men race. From the first Open Men race to the best: 15:03 faster (1:33:37 to 1:18:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:18:34	top 11% 149/1,446	34:51	35:14	8:33	splits SkiErg4:27Sled push3:42Sled pull4:25Burpee broad jump5:17Row5:14Farmers carry1:40Sandbag lunges5:29Wall balls5:00Run 14:30Run 23:56Run 34:06Run 44:07Run 54:28Run 64:23Run 74:38Run 84:47Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:25:38	top 27% 337/1,267	41:07	36:25	8:10	splits SkiErg4:21Sled push2:50Sled pull4:39Burpee broad jump5:35Row4:40Farmers carry1:52Sandbag lunges6:51Wall balls5:37Run 14:41Run 24:00Run 36:50Run 44:11Run 57:10Run 64:30Run 74:41Run 85:07Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:33:37	461st of 914	38:46	39:40	15:17	splits SkiErg4:18Sled push2:55Sled pull5:35Burpee broad jump7:20Row5:07Farmers carry1:35Sandbag lunges6:46Wall balls6:04Run 14:27Run 24:29Run 34:35Run 44:39Run 55:13Run 64:52Run 75:07Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王钦平edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 70%

Sled pull faster than 91%

Burpee broad jump faster than 66%

Row faster than 66%

Farmers carry faster than 95%

Sandbag lunges faster than 58%

Wall balls faster than 95%

Roxzone faster than 78%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:36 faster

Sled pull 1:48 faster

Burpee broad jump 0:38 faster

Row 0:16 faster

Farmers carry 0:44 faster

Sandbag lunges 0:20 faster

Wall balls 3:21 faster

Roxzone 2:15 faster

Runs (8 km) 8:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王钦平 against the typical Open Men finisher

王钦平1:18:34

4:304:273:563:424:064:254:075:174:285:144:231:404:385:294:475:008:33

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王钦平