CHN 黄璐
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄璐 at each race, oldest on the left; lower is faster.The best was 1:40:44 at Stockholm (Jun 2026); 黄璐 was 25:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Women | 2:05:47 |
| Shanghai | Nov 2025 | Pro Women | 1:51:53 |
| Stockholm | Jun 2026 | Pro Women | 1:40:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 25:03 faster (2:05:47 to 1:40:44).
This line shows the finish time of 黄璐 at each race, oldest on the left; lower is faster.The best was 1:28:08 at Beijing (Mar 2026); 黄璐 was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:39:23 |
| Beijing | Mar 2026 | Open Women | 1:28:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
729th of 751 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 2:42 | faster than 22% |
| SkiErg: | 5:19 | 4:38 | faster than 2% |
| Run 2: | 4:46 | 4:21 | faster than 21% |
| Sled push: | 8:37 | 3:24 | faster than 0% |
| Run 3: | 5:26 | 4:37 | faster than 10% |
| Sled pull: | 6:47 | 4:37 | faster than 6% |
| Run 4: | 5:39 | 4:39 | faster than 7% |
| Burpee broad jump: | 5:33 | 4:09 | faster than 12% |
| Run 5: | 5:38 | 4:43 | faster than 8% |
| Row: | 5:40 | 4:55 | faster than 4% |
| Run 6: | 5:38 | 4:41 | faster than 7% |
| Farmers carry: | 3:07 | 2:07 | faster than 7% |
| Run 7: | 5:36 | 4:45 | faster than 9% |
| Sandbag lunges: | 6:23 | 4:03 | faster than 4% |
| Run 8: | 5:51 | 4:57 | faster than 11% |
| Wall balls: | 10:30 | 5:10 | faster than 2% |
| Roxzone: | 7:25 | 5:16 | faster than 8% |
| Runs (8 km) | 41:28 | 35:28 | faster than 10% |
| Stations (8) | 51:56 | ||
| Finish | 1:40:44 | 1:13:23 | 729th of 751 · faster than 2% |
115th of 632 Open Women (faster than 81%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:45 | faster than 81% |
| SkiErg: | 5:49 | 5:42 | faster than 42% |
| Run 2: | 4:30 | 5:13 | faster than 87% |
| Sled push: | 2:47 | 3:02 | faster than 68% |
| Run 3: | 5:01 | 5:28 | faster than 74% |
| Sled pull: | 5:52 | 6:14 | faster than 61% |
| Run 4: | 4:59 | 5:28 | faster than 75% |
| Burpee broad jump: | 5:40 | 6:41 | faster than 71% |
| Run 5: | 4:57 | 5:44 | faster than 84% |
| Row: | 6:06 | 5:45 | faster than 25% |
| Run 6: | 4:59 | 5:36 | faster than 81% |
| Farmers carry: | 2:08 | 2:34 | faster than 84% |
| Run 7: | 4:56 | 5:38 | faster than 82% |
| Sandbag lunges: | 4:20 | 5:31 | faster than 84% |
| Run 8: | 4:58 | 6:32 | faster than 93% |
| Wall balls: | 7:29 | 7:52 | faster than 57% |
| Roxzone: | 8:40 | 11:17 | faster than 89% |
| Runs (8 km) | 39:22 | 45:50 | faster than 86% |
| Stations (8) | 40:11 | ||
| Finish | 1:28:08 | 1:41:45 | 115th of 632 · faster than 81% |
60th of 76 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:18 | faster than 18% |
| SkiErg: | 5:50 | 5:12 | faster than 7% |
| Run 2: | 4:40 | 4:33 | faster than 44% |
| Sled push: | 7:04 | 4:18 | faster than 5% |
| Run 3: | 5:09 | 4:57 | faster than 34% |
| Sled pull: | 7:50 | 6:21 | faster than 25% |
| Run 4: | 5:22 | 4:57 | faster than 28% |
| Burpee broad jump: | 7:53 | 5:14 | faster than 9% |
| Run 5: | 5:25 | 5:02 | faster than 30% |
| Row: | 6:22 | 5:27 | faster than 6% |
| Run 6: | 5:07 | 4:57 | faster than 41% |
| Farmers carry: | 3:27 | 2:40 | faster than 19% |
| Run 7: | 5:09 | 5:03 | faster than 45% |
| Sandbag lunges: | 8:22 | 5:24 | faster than 5% |
| Run 8: | 6:34 | 5:43 | faster than 29% |
| Wall balls: | 10:41 | 7:17 | faster than 18% |
| Roxzone: | 11:19 | 9:57 | faster than 24% |
| Runs (8 km) | 43:09 | 41:32 | faster than 34% |
| Stations (8) | 57:29 | ||
| Finish | 1:51:53 | 1:33:50 | 60th of 76 · faster than 21% |
38th of 40 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 40 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:51 | faster than 61% |
| SkiErg: | 6:03 | 5:09 | faster than 0% |
| Run 2: | 5:11 | 5:02 | faster than 38% |
| Sled push: | 5:14 | 3:33 | faster than 15% |
| Run 3: | 5:27 | 5:34 | faster than 53% |
| Sled pull: | 15:01 | 7:13 | faster than 0% |
| Run 4: | 5:52 | 5:24 | faster than 28% |
| Burpee broad jump: | 8:35 | 4:56 | faster than 2% |
| Run 5: | 5:46 | 5:30 | faster than 30% |
| Row: | 6:13 | 5:19 | faster than 2% |
| Run 6: | 5:10 | 5:22 | faster than 58% |
| Farmers carry: | 5:02 | 2:51 | faster than 0% |
| Run 7: | 5:21 | 5:34 | faster than 61% |
| Sandbag lunges: | 11:57 | 5:21 | faster than 0% |
| Run 8: | 6:35 | 5:45 | faster than 28% |
| Wall balls: | 14:28 | 6:31 | faster than 0% |
| Roxzone: | 9:10 | 7:14 | faster than 17% |
| Runs (8 km) | 44:08 | 43:12 | faster than 35% |
| Stations (8) | 1:12:33 | ||
| Finish | 2:05:47 | 1:32:42 | 38th of 40 · faster than 5% |
55th of 118 Open Women (faster than 53%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:50 | faster than 7% |
| SkiErg: | 5:49 | 5:39 | faster than 32% |
| Run 2: | 5:06 | 5:57 | faster than 91% |
| Sled push: | 2:08 | 2:18 | faster than 58% |
| Run 3: | 5:30 | 6:18 | faster than 88% |
| Sled pull: | 6:42 | 6:14 | faster than 41% |
| Run 4: | 5:51 | 6:21 | faster than 75% |
| Burpee broad jump: | 9:42 | 6:21 | faster than 11% |
| Run 5: | 6:13 | 6:36 | faster than 66% |
| Row: | 5:51 | 5:41 | faster than 32% |
| Run 6: | 6:29 | 6:27 | faster than 48% |
| Farmers carry: | 2:31 | 2:23 | faster than 37% |
| Run 7: | 5:36 | 6:19 | faster than 84% |
| Sandbag lunges: | 7:03 | 5:13 | faster than 15% |
| Run 8: | 5:32 | 6:46 | faster than 90% |
| Wall balls: | 5:28 | 7:14 | faster than 85% |
| Roxzone: | 8:03 | 8:09 | faster than 52% |
| Runs (8 km) | 46:12 | 49:42 | faster than 73% |
| Stations (8) | 45:14 | ||
| Finish | 1:39:23 | 1:40:31 | 55th of 118 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 黄璐 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 5:14 | Shanghai Apr 2025 · best of 3 | 3:56 |
| Sled pull | 6:47 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:33 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 5:40 | Stockholm 2026 · best of 3 | 5:07 |
| Farmers carry | 3:07 | Stockholm 2026 · best of 3 | 2:36 |
| Sandbag lunges | 6:23 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 10:30 | Stockholm 2026 · best of 3 | 6:18 |
| Runs (8 km) | 41:28 | Stockholm 2026 · best of 3 | 40:26 |
| Roxzone | 7:25 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across 黄璐's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where 黄璐 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 12% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | 黄璐: faster than |
|---|---|
| Ski | 3% |
| Push | 0% |
| Pull | 7% |
| BBJ | 12% |
| Row | 4% |
| Carry | 7% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄璐 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 12%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄璐's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:41 slower); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄璐 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄璐: 41:31 running, 51:56 at the stations and 7:25 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | 黄璐 | Typical Pro Women |
|---|---|---|
| Run 1 | 2:57 | 2:42 |
| SkiErg | 5:19 | 4:38 |
| Run 2 | 4:46 | 4:21 |
| Sled push | 8:37 | 3:24 |
| Run 3 | 5:26 | 4:37 |
| Sled pull | 6:47 | 4:37 |
| Run 4 | 5:39 | 4:39 |
| Burpee broad jump | 5:33 | 4:09 |
| Run 5 | 5:38 | 4:43 |
| Row | 5:40 | 4:55 |
| Run 6 | 5:38 | 4:41 |
| Farmers carry | 3:07 | 2:07 |
| Run 7 | 5:36 | 4:45 |
| Sandbag lunges | 6:23 | 4:03 |
| Run 8 | 5:51 | 4:57 |
| Wall balls | 10:30 | 5:10 |
| Roxzone | 7:25 | 5:16 |
| Finish | 1:40:44 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:20 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
