Athlete · Pro Women · 50-54 ·

CHN

黄璐

5 HYROX results over 2 seasons. Personal bests: Pro Women 1:40:44 (Stockholm 2026) · Open Women 1:28:08 (Beijing 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:44 best Pro Women time · Stockholm 2026 also raced Open Women: each has its own best below

60th of 76 best Pro Women place · Shanghai Nov 2025 among Pro Women finishers there

1:40:44 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Stockholm 2026 faster than 12% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:44Stockholm 2026 · 3 races Open Women1:28:08Beijing 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:40:44 best 1:40:44 · Stockholm

Each dot is one Pro Women race. From the first Pro Women race to the best: 25:03 faster (2:05:47 to 1:40:44).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 50-54	1:40:44	729th of 751	41:28	51:56	7:25	splits SkiErg5:19Sled push8:37Sled pull6:47Burpee broad jump5:33Row5:40Farmers carry3:07Sandbag lunges6:23Wall balls10:30Run 12:57Run 24:46Run 35:26Run 45:39Run 55:38Run 65:38Run 75:36Run 85:51Full report for this race →
Beijing 2026 22 Mar 2026what the whole field did →	Open Women · 50-54	1:28:08	top 19% 115/632	39:22	40:11	8:40	splits SkiErg5:49Sled push2:47Sled pull5:52Burpee broad jump5:40Row6:06Farmers carry2:08Sandbag lunges4:20Wall balls7:29Run 15:05Run 24:30Run 35:01Run 44:59Run 54:57Run 64:59Run 74:56Run 84:58Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Pro Women · 50-54	1:51:53	60th of 76	43:09	57:29	11:19	splits SkiErg5:50Sled push7:04Sled pull7:50Burpee broad jump7:53Row6:22Farmers carry3:27Sandbag lunges8:22Wall balls10:41Run 15:47Run 24:40Run 35:09Run 45:22Run 55:25Run 65:07Run 75:09Run 86:34Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Pro Women · 50-54	2:05:47	38th of 40	44:08	1:12:33	9:10	splits SkiErg6:03Sled push5:14Sled pull15:01Burpee broad jump8:35Row6:13Farmers carry5:02Sandbag lunges11:57Wall balls14:28Run 14:48Run 25:11Run 35:27Run 45:52Run 55:46Run 65:10Run 75:21Run 86:35Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Women · 50-54	1:39:23	top 47% 55/118	46:12	45:14	8:03	splits SkiErg5:49Sled push2:08Sled pull6:42Burpee broad jump9:42Row5:51Farmers carry2:31Sandbag lunges7:03Wall balls5:28Run 15:58Run 25:06Run 35:30Run 45:51Run 56:13Run 66:29Run 75:36Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

黄璐edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 0%

Sled pull faster than 7%

Burpee broad jump faster than 12%

Row faster than 4%

Farmers carry faster than 7%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 5:13 slower

Sled pull 2:10 slower

Burpee broad jump 1:24 slower

Row 0:45 slower

Farmers carry 1:00 slower

Sandbag lunges 2:20 slower

Wall balls 5:20 slower

Roxzone 2:09 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 黄璐 against the typical Pro Women finisher

黄璐1:40:44

2:575:194:468:375:266:475:395:335:385:405:383:075:366:235:5110:307:25

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:20 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

黄璐