Athlete · Open Men · 45-49 ·

CHN

黄旻晔

4 HYROX results over 2 seasons. Personal bests: Open Men 1:22:13 (Shenzhen 2025) · Pro Men 1:34:11 (Shanghai 2026).

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1:22:13 best Open Men time · Shenzhen 2025 also raced Pro Men: each has its own best below

top 18% best Open Men place · Shenzhen 2025 160th of 928 Open Men finishers there

1:34:11 latest race · Shanghai 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Shenzhen 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:13Shenzhen 2025 · 3 races Pro Men1:34:11Shanghai 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:13 best 1:22:13 · Shenzhen

Each dot is one Open Men race. From the first Open Men race to the best: 9:03 faster (1:31:16 to 1:22:13).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 45-49	1:34:11	180th of 347	34:27	50:34	9:13	splits SkiErg4:52Sled push5:33Sled pull7:44Burpee broad jump6:22Row5:10Farmers carry2:49Sandbag lunges5:09Wall balls12:55Run 14:26Run 23:52Run 34:18Run 44:16Run 54:23Run 64:14Run 74:14Run 84:48Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 45-49	1:22:13	top 18% 160/928	36:37	38:11	7:29	splits SkiErg5:01Sled push3:13Sled pull5:13Burpee broad jump5:03Row4:51Farmers carry2:25Sandbag lunges5:34Wall balls6:51Run 14:48Run 24:21Run 34:37Run 44:35Run 54:49Run 64:38Run 74:32Run 84:20Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Men · 45-49	1:27:08	top 34% 140/418	36:46	41:45	8:41	splits SkiErg4:48Sled push2:46Sled pull6:08Burpee broad jump6:29Row5:00Farmers carry2:50Sandbag lunges6:02Wall balls7:42Run 14:12Run 24:23Run 34:41Run 44:46Run 54:47Run 64:36Run 74:37Run 84:48Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Men · 45-49	1:31:16	top 38% 88/232	42:19	40:24	8:37	splits SkiErg4:51Sled push2:31Sled pull5:14Burpee broad jump5:31Row5:34Farmers carry2:50Sandbag lunges6:31Wall balls7:22Run 14:02Run 25:09Run 35:29Run 45:32Run 55:43Run 65:25Run 75:13Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

黄旻晔edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 75%

Sled pull faster than 72%

Burpee broad jump faster than 64%

Row faster than 79%

Farmers carry faster than 47%

Sandbag lunges faster than 53%

Wall balls faster than 66%

Roxzone faster than 50%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:31 faster

Sled pull 0:44 faster

Burpee broad jump 0:32 faster

Row 0:17 faster

Farmers carry 0:04 slower

Sandbag lunges 0:06 faster

Wall balls 1:10 faster

Roxzone 0:01 slower

Runs (8 km) 9:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 黄旻晔 against the typical Open Men finisher

黄旻晔1:22:13

4:485:014:213:134:375:134:355:034:494:514:382:254:325:344:206:517:29

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

黄旻晔