CHN 喻丁
2 HYROX races over 2 seasons. Best Open Men time: 1:09:33 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 喻丁 at each race, oldest on the left; lower is faster.The best was 1:09:33 at Shenzhen (Aug 2026); 喻丁 was 11:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:21:03 |
| Shenzhen | Aug 2026 | Open Men | 1:09:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
56th of 1,285 Open Men (faster than 95%). Against the 39 who finished around 1:10:40: most time gained on the eight runs (1:29), most lost on farmers carry (1:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:53 | faster than 92% |
| SkiErg: | 4:38 | 4:53 | faster than 76% |
| Run 2: | 3:38 | 4:53 | faster than 96% |
| Sled push: | 2:33 | 3:31 | faster than 94% |
| Run 3: | 3:50 | 5:14 | faster than 96% |
| Sled pull: | 3:46 | 5:38 | faster than 96% |
| Run 4: | 3:57 | 5:11 | faster than 94% |
| Burpee broad jump: | 3:51 | 6:06 | faster than 92% |
| Run 5: | 3:56 | 5:21 | faster than 96% |
| Row: | 4:44 | 5:09 | faster than 83% |
| Run 6: | 4:03 | 5:17 | faster than 93% |
| Farmers carry: | 2:53 | 2:23 | faster than 25% |
| Run 7: | 3:59 | 5:20 | faster than 95% |
| Sandbag lunges: | 3:54 | 5:51 | faster than 93% |
| Run 8: | 4:29 | 6:10 | faster than 95% |
| Wall balls: | 5:08 | 8:20 | faster than 93% |
| Roxzone: | 7:12 | 10:38 | faster than 95% |
| Runs (8 km) | 30:58 | 41:39 | faster than 95% |
| Stations (8) | 31:27 | ||
| Finish | 1:09:33 | 1:35:44 | 56th of 1,285 · faster than 95% |
217th of 1,446 Open Men (faster than 85%). Against the 41 who finished around 1:21:01: most time gained on the eight runs (4:03), most lost on wall balls (3:11). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:21 | faster than 79% |
| SkiErg: | 4:46 | 4:51 | faster than 60% |
| Run 2: | 3:42 | 4:42 | faster than 94% |
| Sled push: | 4:11 | 4:17 | faster than 53% |
| Run 3: | 3:51 | 5:11 | faster than 96% |
| Sled pull: | 4:40 | 6:12 | faster than 87% |
| Run 4: | 4:00 | 5:07 | faster than 93% |
| Burpee broad jump: | 4:52 | 5:55 | faster than 76% |
| Run 5: | 4:06 | 5:22 | faster than 93% |
| Row: | 5:18 | 5:29 | faster than 61% |
| Run 6: | 4:01 | 5:07 | faster than 93% |
| Farmers carry: | 3:16 | 2:24 | faster than 14% |
| Run 7: | 3:54 | 5:11 | faster than 96% |
| Sandbag lunges: | 4:12 | 5:50 | faster than 90% |
| Run 8: | 4:24 | 6:23 | faster than 96% |
| Wall balls: | 9:41 | 8:18 | faster than 35% |
| Roxzone: | 7:30 | 10:48 | faster than 88% |
| Runs (8 km) | 32:42 | 42:39 | faster than 94% |
| Stations (8) | 40:56 | ||
| Finish | 1:21:03 | 1:38:24 | 217th of 1,446 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 喻丁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:44 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 5:08 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:58 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across 喻丁's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 喻丁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | 喻丁: faster than |
|---|---|
| Ski | 76% |
| Push | 94% |
| Pull | 97% |
| BBJ | 93% |
| Row | 84% |
| Carry | 25% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 喻丁 beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
喻丁's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:41 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 喻丁 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.喻丁: 30:58 running, 31:26 at the stations and 7:12 in the roxzone; the longest station was the wall balls (5:08) and the shortest the sled push (2:33).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 喻丁 | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:53 |
| SkiErg | 4:38 | 4:53 |
| Run 2 | 3:38 | 4:53 |
| Sled push | 2:33 | 3:31 |
| Run 3 | 3:50 | 5:14 |
| Sled pull | 3:46 | 5:38 |
| Run 4 | 3:57 | 5:11 |
| Burpee broad jump | 3:51 | 6:06 |
| Run 5 | 3:56 | 5:21 |
| Row | 4:44 | 5:09 |
| Run 6 | 4:03 | 5:17 |
| Farmers carry | 2:53 | 2:23 |
| Run 7 | 3:59 | 5:20 |
| Sandbag lunges | 3:54 | 5:51 |
| Run 8 | 4:29 | 6:10 |
| Wall balls | 5:08 | 8:20 |
| Roxzone | 7:12 | 10:38 |
| Finish | 1:09:33 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
