CHN 潘嘉羚
3 HYROX races over 2 seasons. Best Open Women time: 1:20:07 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘嘉羚 at each race, oldest on the left; lower is faster.The best was 1:20:07 at Shanghai (Nov 2025); 潘嘉羚 was 7:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:20:07 |
| Shanghai | May 2026 | Open Women | 1:20:32 |
| Chengdu | Aug 2026 | Open Women | 1:27:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
80th of 435 Open Women (faster than 81%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:17 | faster than 58% |
| SkiErg: | 5:14 | 5:29 | faster than 71% |
| Run 2: | 5:19 | 6:02 | faster than 82% |
| Sled push: | 3:44 | 3:14 | faster than 25% |
| Run 3: | 5:20 | 6:28 | faster than 91% |
| Sled pull: | 5:10 | 6:39 | faster than 84% |
| Run 4: | 5:19 | 6:26 | faster than 89% |
| Burpee broad jump: | 6:04 | 6:57 | faster than 67% |
| Run 5: | 5:15 | 6:38 | faster than 95% |
| Row: | 5:42 | 5:47 | faster than 59% |
| Run 6: | 5:22 | 6:35 | faster than 90% |
| Farmers carry: | 2:49 | 2:33 | faster than 35% |
| Run 7: | 5:43 | 6:41 | faster than 81% |
| Sandbag lunges: | 4:44 | 5:20 | faster than 68% |
| Run 8: | 4:58 | 6:15 | faster than 87% |
| Wall balls: | 6:08 | 7:33 | faster than 74% |
| Roxzone: | 6:18 | 7:39 | faster than 73% |
| Runs (8 km) | 41:22 | 49:58 | faster than 88% |
| Stations (8) | 39:35 | ||
| Finish | 1:27:11 | 1:42:56 | 80th of 435 · faster than 81% |
61st of 639 Open Women (faster than 90%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:56 | faster than 82% |
| SkiErg: | 5:07 | 5:37 | faster than 87% |
| Run 2: | 4:25 | 5:08 | faster than 85% |
| Sled push: | 3:36 | 3:50 | faster than 61% |
| Run 3: | 4:25 | 5:23 | faster than 90% |
| Sled pull: | 4:45 | 6:48 | faster than 88% |
| Run 4: | 4:22 | 5:25 | faster than 92% |
| Burpee broad jump: | 5:54 | 6:44 | faster than 67% |
| Run 5: | 4:29 | 5:36 | faster than 92% |
| Row: | 5:40 | 5:58 | faster than 71% |
| Run 6: | 4:29 | 5:26 | faster than 91% |
| Farmers carry: | 2:01 | 2:20 | faster than 79% |
| Run 7: | 4:24 | 5:29 | faster than 92% |
| Sandbag lunges: | 4:20 | 5:29 | faster than 80% |
| Run 8: | 4:51 | 6:25 | faster than 93% |
| Wall balls: | 4:43 | 7:18 | faster than 92% |
| Roxzone: | 7:57 | 10:44 | faster than 91% |
| Runs (8 km) | 36:32 | 45:11 | faster than 91% |
| Stations (8) | 36:06 | ||
| Finish | 1:20:32 | 1:41:06 | 61st of 639 · faster than 90% |
53rd of 426 Open Women (faster than 87%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:41 | faster than 84% |
| SkiErg: | 4:59 | 5:29 | faster than 90% |
| Run 2: | 4:27 | 5:00 | faster than 80% |
| Sled push: | 3:19 | 3:11 | faster than 42% |
| Run 3: | 4:26 | 5:15 | faster than 88% |
| Sled pull: | 4:49 | 6:32 | faster than 90% |
| Run 4: | 4:26 | 5:18 | faster than 89% |
| Burpee broad jump: | 5:35 | 6:14 | faster than 64% |
| Run 5: | 4:28 | 5:29 | faster than 92% |
| Row: | 5:14 | 5:48 | faster than 92% |
| Run 6: | 4:32 | 5:23 | faster than 86% |
| Farmers carry: | 2:07 | 2:17 | faster than 64% |
| Run 7: | 4:29 | 5:23 | faster than 88% |
| Sandbag lunges: | 3:57 | 5:09 | faster than 84% |
| Run 8: | 4:51 | 6:11 | faster than 93% |
| Wall balls: | 4:27 | 6:56 | faster than 95% |
| Roxzone: | 9:07 | 10:29 | faster than 74% |
| Runs (8 km) | 36:37 | 43:54 | faster than 88% |
| Stations (8) | 34:27 | ||
| Finish | 1:20:07 | 1:36:53 | 53rd of 426 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 潘嘉羚 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Shanghai 2025 · best of 3 | 5:16 |
| Sled push | 3:19 | Shanghai 2025 · best of 3 | 2:55 |
| Sled pull | 4:45 | Shanghai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:35 | Shanghai 2025 · best of 3 | 6:46 |
| Row | 5:14 | Shanghai 2025 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Shanghai 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:57 | Shanghai 2025 · best of 3 | 5:13 |
| Wall balls | 4:27 | Shanghai 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:32 | Shanghai 2026 · best of 3 | 46:44 |
| Roxzone | 6:18 | Chengdu 2026 · best of 3 | 7:57 |
How to read
Each station's best across 潘嘉羚's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 潘嘉羚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | 潘嘉羚: faster than |
|---|---|
| Ski | 91% |
| Push | 43% |
| Pull | 91% |
| BBJ | 64% |
| Row | 92% |
| Carry | 64% |
| Lunges | 84% |
| Wall balls | 96% |
| Roxzone | 74% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘嘉羚 beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘嘉羚's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘嘉羚 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘嘉羚: 36:40 running, 34:27 at the stations and 9:07 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 潘嘉羚 | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:41 |
| SkiErg | 4:59 | 5:29 |
| Run 2 | 4:27 | 5:00 |
| Sled push | 3:19 | 3:11 |
| Run 3 | 4:26 | 5:15 |
| Sled pull | 4:49 | 6:32 |
| Run 4 | 4:26 | 5:18 |
| Burpee broad jump | 5:35 | 6:14 |
| Run 5 | 4:28 | 5:29 |
| Row | 5:14 | 5:48 |
| Run 6 | 4:32 | 5:23 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 4:29 | 5:23 |
| Sandbag lunges | 3:57 | 5:09 |
| Run 8 | 4:51 | 6:11 |
| Wall balls | 4:27 | 6:56 |
| Roxzone | 9:07 | 10:29 |
| Finish | 1:20:07 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:07.
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