CHN 李铁男
5 HYROX results over 2 seasons. Personal bests: Open Men 1:05:56 (Shanghai 2026) · Pro Men 1:08:24 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:08:24 | top 13% 44/339 | 33:12 | 29:28 | 5:48 | splitsSkiErg3:56Sled push4:30Sled pull3:49Burpee broad jump3:16Row4:17Farmers carry1:54Sandbag lunges3:45Wall balls4:01Run 13:45Run 23:51Run 34:09Run 44:08Run 54:09Run 64:11Run 74:11Run 84:52Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:06:17 | top 3% 31/1,285 | 31:03 | 28:13 | 7:06 | splitsSkiErg4:20Sled push2:35Sled pull3:31Burpee broad jump3:58Row4:29Farmers carry1:38Sandbag lunges3:25Wall balls4:17Run 13:11Run 23:41Run 33:55Run 43:53Run 53:57Run 63:56Run 73:57Run 84:37Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 35-39 | 1:07:31 | top 3% 26/882 | 35:20 | 27:47 | 4:30 | splitsSkiErg4:13Sled push2:36Sled pull3:18Burpee broad jump4:19Row4:30Farmers carry1:39Sandbag lunges3:11Wall balls4:01Run 13:13Run 24:27Run 34:37Run 44:40Run 54:40Run 64:40Run 74:45Run 84:21Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:05:56 | 10th of 1,446 | 32:34 | 15:37 5 of 8 | 17:45 | splitsSkiErg4:10Sled push—Sled pull—Burpee broad jump3:11Row—Farmers carry1:32Sandbag lunges3:08Wall balls3:36Run 14:37Run 23:46Run 33:51Run 43:56Run 53:59Run 63:53Run 74:00Run 84:33Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:13:04 | top 8% 20/285 | 36:01 | 32:28 | 4:41 | splitsSkiErg4:15Sled push3:20Sled pull5:10Burpee broad jump3:55Row4:32Farmers carry1:51Sandbag lunges4:06Wall balls5:19Run 13:32Run 24:22Run 34:39Run 44:46Run 54:43Run 64:39Run 74:48Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李铁男 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:57 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
