CHN 李铁男
5 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李铁男 at each race, oldest on the left; lower is faster.The best was 1:05:56 at Shanghai (May 2026); 李铁男 was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:05:56 |
| Chengdu | Aug 2026 | Open Men | 1:07:31 |
| Shenzhen | Aug 2026 | Open Men | 1:06:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of 李铁男 at each race, oldest on the left; lower is faster.The best was 1:08:24 at Beijing (Sep 2026); 李铁男 was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:13:04 |
| Beijing | Sep 2026 | Pro Men | 1:08:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
44th of 339 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:04 | faster than 80% |
| SkiErg: | 3:56 | 4:22 | faster than 97% |
| Run 2: | 3:51 | 4:22 | faster than 82% |
| Sled push: | 4:30 | 5:08 | faster than 68% |
| Run 3: | 4:09 | 4:47 | faster than 80% |
| Sled pull: | 3:49 | 5:40 | faster than 92% |
| Run 4: | 4:08 | 4:45 | faster than 79% |
| Burpee broad jump: | 3:16 | 4:22 | faster than 84% |
| Run 5: | 4:09 | 4:54 | faster than 84% |
| Row: | 4:17 | 4:42 | faster than 90% |
| Run 6: | 4:11 | 4:47 | faster than 78% |
| Farmers carry: | 1:54 | 2:36 | faster than 85% |
| Run 7: | 4:11 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:45 | 5:12 | faster than 82% |
| Run 8: | 4:52 | 5:47 | faster than 81% |
| Wall balls: | 4:01 | 7:21 | faster than 98% |
| Roxzone: | 5:48 | 7:23 | faster than 82% |
| Runs (8 km) | 33:12 | 38:49 | faster than 82% |
| Stations (8) | 29:28 | ||
| Finish | 1:08:24 | 1:26:30 | 44th of 339 · faster than 87% |
31st of 1,285 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:53 | faster than 90% |
| SkiErg: | 4:20 | 4:53 | faster than 96% |
| Run 2: | 3:41 | 4:53 | faster than 95% |
| Sled push: | 2:35 | 3:31 | faster than 93% |
| Run 3: | 3:55 | 5:14 | faster than 95% |
| Sled pull: | 3:31 | 5:38 | faster than 98% |
| Run 4: | 3:53 | 5:11 | faster than 96% |
| Burpee broad jump: | 3:58 | 6:06 | faster than 91% |
| Run 5: | 3:57 | 5:21 | faster than 96% |
| Row: | 4:29 | 5:09 | faster than 96% |
| Run 6: | 3:56 | 5:17 | faster than 95% |
| Farmers carry: | 1:38 | 2:23 | faster than 95% |
| Run 7: | 3:57 | 5:20 | faster than 95% |
| Sandbag lunges: | 3:25 | 5:51 | faster than 98% |
| Run 8: | 4:37 | 6:10 | faster than 93% |
| Wall balls: | 4:17 | 8:20 | faster than 98% |
| Roxzone: | 7:06 | 10:38 | faster than 96% |
| Runs (8 km) | 31:03 | 41:39 | faster than 95% |
| Stations (8) | 28:13 | ||
| Finish | 1:06:17 | 1:35:44 | 31st of 1,285 · faster than 97% |
26th of 882 Open Men (faster than 97%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 89% |
| SkiErg: | 4:13 | 4:45 | faster than 95% |
| Run 2: | 4:27 | 5:36 | faster than 92% |
| Sled push: | 2:36 | 3:25 | faster than 90% |
| Run 3: | 4:37 | 6:08 | faster than 94% |
| Sled pull: | 3:18 | 5:41 | faster than 98% |
| Run 4: | 4:40 | 6:02 | faster than 93% |
| Burpee broad jump: | 4:19 | 5:54 | faster than 85% |
| Run 5: | 4:40 | 6:18 | faster than 95% |
| Row: | 4:30 | 5:11 | faster than 97% |
| Run 6: | 4:40 | 6:01 | faster than 94% |
| Farmers carry: | 1:39 | 2:24 | faster than 95% |
| Run 7: | 4:45 | 6:12 | faster than 94% |
| Sandbag lunges: | 3:11 | 5:46 | faster than 99% |
| Run 8: | 4:21 | 5:57 | faster than 92% |
| Wall balls: | 4:01 | 8:04 | faster than 98% |
| Roxzone: | 4:30 | 7:40 | faster than 95% |
| Runs (8 km) | 35:20 | 46:46 | faster than 94% |
| Stations (8) | 27:47 | ||
| Finish | 1:07:31 | 1:36:51 | 26th of 882 · faster than 97% |
10th of 1,446 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:21 | faster than 86% |
| SkiErg: | 4:10 | 4:51 | faster than 98% |
| Run 2: | 3:46 | 4:42 | faster than 92% |
| Sled push: | — | 4:17 | |
| Run 3: | 3:51 | 5:11 | faster than 96% |
| Sled pull: | — | 6:12 | |
| Run 4: | 3:56 | 5:07 | faster than 94% |
| Burpee broad jump: | 3:11 | 5:55 | faster than 98% |
| Run 5: | 3:59 | 5:22 | faster than 96% |
| Row: | — | 5:29 | |
| Run 6: | 3:53 | 5:07 | faster than 96% |
| Farmers carry: | 1:32 | 2:24 | faster than 97% |
| Run 7: | 4:00 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:08 | 5:50 | fastest in the field |
| Run 8: | 4:33 | 6:23 | faster than 94% |
| Wall balls: | 3:36 | 8:18 | fastest in the field |
| Roxzone †: | 17:45 | ||
| Runs (8 km) | 32:34 | 42:39 | faster than 95% |
| Stations (8) | 15:37 (5 of 8) | ||
| Finish | 1:05:56 | 1:38:24 | 10th of 1,446 · faster than 99% |
20th of 285 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:43 | faster than 66% |
| SkiErg: | 4:15 | 4:37 | faster than 90% |
| Run 2: | 4:22 | 5:11 | faster than 83% |
| Sled push: | 3:20 | 4:41 | faster than 92% |
| Run 3: | 4:39 | 5:42 | faster than 85% |
| Sled pull: | 5:10 | 7:22 | faster than 88% |
| Run 4: | 4:46 | 5:41 | faster than 82% |
| Burpee broad jump: | 3:55 | 4:43 | faster than 74% |
| Run 5: | 4:43 | 5:54 | faster than 87% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:39 | 5:45 | faster than 86% |
| Farmers carry: | 1:51 | 2:39 | faster than 89% |
| Run 7: | 4:48 | 5:56 | faster than 85% |
| Sandbag lunges: | 4:06 | 5:51 | faster than 90% |
| Run 8: | 4:35 | 5:45 | faster than 81% |
| Wall balls: | 5:19 | 8:33 | faster than 94% |
| Roxzone: | 4:41 | 6:56 | faster than 91% |
| Runs (8 km) | 36:01 | 44:53 | faster than 85% |
| Stations (8) | 32:28 | ||
| Finish | 1:13:04 | 1:37:25 | 20th of 285 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 李铁男 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Shanghai 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 3:18 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:11 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 4:29 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:08 | Shanghai 2026 · best of 3 | 5:20 |
| Wall balls | 3:36 | Shanghai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:03 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 4:30 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 李铁男's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 李铁男 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 李铁男: faster than |
|---|---|
| Ski | 99% |
| Push | no split |
| Pull | no split |
| BBJ | 99% |
| Row | no split |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 9% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李铁男 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李铁男's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Roxzone (6:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李铁男 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李铁男: 32:35 running, 15:37 at the stations and 17:45 in the roxzone; the longest station was the SkiErg (4:10).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 李铁男 | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:21 |
| SkiErg | 4:10 | 4:51 |
| Run 2 | 3:46 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | 3:51 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 3:56 | 5:07 |
| Burpee broad jump | 3:11 | 5:55 |
| Run 5 | 3:59 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 3:53 | 5:07 |
| Farmers carry | 1:32 | 2:24 |
| Run 7 | 4:00 | 5:11 |
| Sandbag lunges | 3:08 | 5:50 |
| Run 8 | 4:33 | 6:23 |
| Wall balls | 3:36 | 8:18 |
| Roxzone | 17:45 | 10:48 |
| Finish | 1:05:56 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:57 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
