Athlete · Open Men · 35-39 ·

CHN

庞智涛

2 HYROX results over 2 seasons. Personal bests: Open Men 1:28:17 (Shenzhen 2026) · Pro Men 1:40:23 (Shanghai 2025).

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1:28:17 Open Men time · Shenzhen 2026 also raced Pro Men: each has its own best below

top 34% Open Men place · Shenzhen 2026 436th of 1,285 Open Men finishers there

1:28:17 latest race · Shenzhen 2026 first Open Men race Open Men

Wall balls strongest segment · Shenzhen 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:17Shenzhen 2026 · 1 race Pro Men1:40:23Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 35-39	1:28:17	top 34% 436/1,285	39:02	34:50	14:30	splits SkiErg4:32Sled push2:59Sled pull5:17Burpee broad jump5:33Row4:47Farmers carry2:02Sandbag lunges5:10Wall balls4:30Run 14:04Run 24:46Run 34:56Run 44:51Run 55:00Run 64:52Run 75:10Run 85:27Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 35-39	1:40:23	170th of 227	42:08	42:05	16:14	splits SkiErg4:37Sled push3:48Sled pull7:05Burpee broad jump5:52Row5:43Farmers carry2:43Sandbag lunges6:13Wall balls6:04Run 14:59Run 24:27Run 34:56Run 44:58Run 55:44Run 66:10Run 75:01Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

庞智涛edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 78%

Sled pull faster than 60%

Burpee broad jump faster than 62%

Row faster than 80%

Farmers carry faster than 73%

Sandbag lunges faster than 68%

Wall balls faster than 97%

Roxzone faster than 14%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:32 faster

Sled pull 0:21 faster

Burpee broad jump 0:33 faster

Row 0:22 faster

Farmers carry 0:21 faster

Sandbag lunges 0:41 faster

Wall balls 3:50 faster

Roxzone 3:52 slower

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 庞智涛 against the typical Open Men finisher

庞智涛1:28:17

4:044:324:462:594:565:174:515:335:004:474:522:025:105:105:274:3014:30

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:52 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

庞智涛