CHN 庞智涛
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
436th of 1,285 Open Men (faster than 66%). Against the 40 who finished around 1:28:42: most time gained on wall balls (2:54), most lost on the roxzone (4:43). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:53 | faster than 37% |
| SkiErg: | 4:32 | 4:53 | faster than 85% |
| Run 2: | 4:46 | 4:53 | faster than 56% |
| Sled push: | 2:59 | 3:31 | faster than 78% |
| Run 3: | 4:56 | 5:14 | faster than 63% |
| Sled pull: | 5:17 | 5:38 | faster than 60% |
| Run 4: | 4:51 | 5:11 | faster than 65% |
| Burpee broad jump: | 5:33 | 6:06 | faster than 62% |
| Run 5: | 5:00 | 5:21 | faster than 66% |
| Row: | 4:47 | 5:09 | faster than 79% |
| Run 6: | 4:52 | 5:17 | faster than 67% |
| Farmers carry: | 2:02 | 2:23 | faster than 73% |
| Run 7: | 5:10 | 5:20 | faster than 56% |
| Sandbag lunges: | 5:10 | 5:51 | faster than 68% |
| Run 8: | 5:27 | 6:10 | faster than 72% |
| Wall balls: | 4:30 | 8:20 | faster than 97% |
| Roxzone: | 14:30 | 10:38 | faster than 13% |
| Runs (8 km) | 39:02 | 41:39 | faster than 64% |
| Stations (8) | 34:50 | ||
| Finish | 1:28:17 | 1:35:44 | 436th of 1,285 · faster than 66% |
170th of 227 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:49 | faster than 40% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 4:27 | 4:14 | faster than 36% |
| Sled push: | 3:48 | 4:18 | faster than 69% |
| Run 3: | 4:56 | 4:37 | faster than 31% |
| Sled pull: | 7:05 | 6:41 | faster than 42% |
| Run 4: | 4:58 | 4:36 | faster than 34% |
| Burpee broad jump: | 5:52 | 4:35 | faster than 17% |
| Run 5: | 5:44 | 4:47 | faster than 20% |
| Row: | 5:43 | 4:53 | faster than 8% |
| Run 6: | 6:10 | 4:39 | faster than 11% |
| Farmers carry: | 2:43 | 2:26 | faster than 35% |
| Run 7: | 5:01 | 4:44 | faster than 38% |
| Sandbag lunges: | 6:13 | 5:34 | faster than 30% |
| Run 8: | 5:57 | 5:30 | faster than 35% |
| Wall balls: | 6:04 | 7:14 | faster than 73% |
| Roxzone: | 16:14 | 9:18 | faster than 3% |
| Runs (8 km) | 42:08 | 38:08 | faster than 30% |
| Stations (8) | 42:05 | ||
| Finish | 1:40:23 | 1:28:37 | 170th of 227 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 庞智涛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | 庞智涛: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 60% |
| BBJ | 62% |
| Row | 80% |
| Carry | 73% |
| Lunges | 68% |
| Wall balls | 97% |
| Roxzone | 14% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 庞智涛 beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
庞智涛's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:50 faster); weakest: Roxzone (3:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 庞智涛 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.庞智涛: 39:07 running, 34:49 at the stations and 14:30 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 庞智涛 | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:53 |
| SkiErg | 4:32 | 4:53 |
| Run 2 | 4:46 | 4:53 |
| Sled push | 2:59 | 3:31 |
| Run 3 | 4:56 | 5:14 |
| Sled pull | 5:17 | 5:38 |
| Run 4 | 4:51 | 5:11 |
| Burpee broad jump | 5:33 | 6:06 |
| Run 5 | 5:00 | 5:21 |
| Row | 4:47 | 5:09 |
| Run 6 | 4:52 | 5:17 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 5:10 | 5:20 |
| Sandbag lunges | 5:10 | 5:51 |
| Run 8 | 5:27 | 6:10 |
| Wall balls | 4:30 | 8:20 |
| Roxzone | 14:30 | 10:38 |
| Finish | 1:28:17 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
