CHN 周越洋
2 HYROX races over 2 seasons. Best Pro Men time: 1:21:42 at Shanghai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 周越洋 at each race, oldest on the left; lower is faster.The best was 1:21:42 at Shanghai (May 2026); 周越洋 was 13:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:21:42 |
| Hangzhou | Jul 2026 | Pro Men | 1:35:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
90th of 182 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:50 | faster than 87% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 5:59 | 5:08 | faster than 16% |
| Sled push: | 5:46 | 5:06 | faster than 34% |
| Run 3: | 6:25 | 5:42 | faster than 26% |
| Sled pull: | 6:28 | 7:15 | faster than 62% |
| Run 4: | 6:29 | 5:45 | faster than 28% |
| Burpee broad jump: | 3:31 | 4:56 | faster than 85% |
| Run 5: | 6:45 | 5:53 | faster than 29% |
| Row: | 4:45 | 4:50 | faster than 57% |
| Run 6: | 6:24 | 5:44 | faster than 27% |
| Farmers carry: | 2:40 | 2:31 | faster than 40% |
| Run 7: | 6:53 | 5:50 | faster than 25% |
| Sandbag lunges: | 5:17 | 5:38 | faster than 60% |
| Run 8: | 4:51 | 5:02 | faster than 53% |
| Wall balls: | 8:59 | 7:48 | faster than 39% |
| Roxzone: | 5:51 | 6:06 | faster than 54% |
| Runs (8 km) | 47:56 | 44:09 | faster than 34% |
| Stations (8) | 41:45 | ||
| Finish | 1:35:27 | 1:35:48 | 90th of 182 · faster than 50% |
97th of 347 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:55 | faster than 93% |
| SkiErg: | 4:23 | 4:30 | faster than 64% |
| Run 2: | 3:54 | 4:19 | faster than 71% |
| Sled push: | 5:25 | 5:12 | faster than 45% |
| Run 3: | 4:00 | 4:42 | faster than 80% |
| Sled pull: | 6:25 | 7:08 | faster than 58% |
| Run 4: | 4:04 | 4:46 | faster than 79% |
| Burpee broad jump: | 2:45 | 4:38 | faster than 97% |
| Run 5: | 4:08 | 4:50 | faster than 81% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 4:01 | 4:40 | faster than 80% |
| Farmers carry: | 2:25 | 2:29 | faster than 54% |
| Run 7: | 4:02 | 4:49 | faster than 83% |
| Sandbag lunges: | 4:15 | 5:36 | faster than 80% |
| Run 8: | 4:53 | 5:43 | faster than 75% |
| Wall balls: | 7:59 | 8:02 | faster than 51% |
| Roxzone: | 10:10 | 9:35 | faster than 43% |
| Runs (8 km) | 33:05 | 39:11 | faster than 83% |
| Stations (8) | 38:31 | ||
| Finish | 1:21:42 | 1:33:16 | 97th of 347 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 周越洋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 5:25 | Shanghai 2026 · best of 2 | 3:45 |
| Sled pull | 6:25 | Shanghai 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:45 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 4:45 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 7:59 | Shanghai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:05 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 5:51 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 周越洋's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 周越洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | 周越洋: faster than |
|---|---|
| Ski | 64% |
| Push | 46% |
| Pull | 58% |
| BBJ | 97% |
| Row | 57% |
| Carry | 54% |
| Lunges | 81% |
| Wall balls | 52% |
| Roxzone | 43% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周越洋 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周越洋's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周越洋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周越洋: 33:08 running, 38:31 at the stations and 10:10 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 周越洋 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:55 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 3:54 | 4:19 |
| Sled push | 5:25 | 5:12 |
| Run 3 | 4:00 | 4:42 |
| Sled pull | 6:25 | 7:08 |
| Run 4 | 4:04 | 4:46 |
| Burpee broad jump | 2:45 | 4:38 |
| Run 5 | 4:08 | 4:50 |
| Row | 4:54 | 4:58 |
| Run 6 | 4:01 | 4:40 |
| Farmers carry | 2:25 | 2:29 |
| Run 7 | 4:02 | 4:49 |
| Sandbag lunges | 4:15 | 5:36 |
| Run 8 | 4:53 | 5:43 |
| Wall balls | 7:59 | 8:02 |
| Roxzone | 10:10 | 9:35 |
| Finish | 1:21:42 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
