CHN 周越洋
2 HYROX results over 2 seasons. Best Pro Men time 1:21:42 at Shanghai 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:35:27 | top 50% 90/182 | 47:56 | 41:45 | 5:51 | splitsSkiErg4:19Sled push5:46Sled pull6:28Burpee broad jump3:31Row4:45Farmers carry2:40Sandbag lunges5:17Wall balls8:59Run 14:15Run 25:59Run 36:25Run 46:29Run 56:45Run 66:24Run 76:53Run 84:51Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:21:42 | top 28% 97/347 | 33:05 | 38:31 | 10:10 | splitsSkiErg4:23Sled push5:25Sled pull6:25Burpee broad jump2:45Row4:54Farmers carry2:25Sandbag lunges4:15Wall balls7:59Run 14:06Run 23:54Run 34:00Run 44:04Run 54:08Run 64:01Run 74:02Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周越洋 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:35 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:42.
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- Every session written for your weak station, not a generic plan
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