JPN 三木 のぞみ
5 HYROX races over 3 seasons. Best Pro Women time: 1:27:32 at Osaka 2026. 5 age-group wins.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 三木 のぞみ at each race, oldest on the left; lower is faster.The best was 1:27:32 at Osaka (Jan 2026); 三木 のぞみ was 8:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Women | 1:42:21 |
| Seoul | Nov 2025 | Pro Women | 1:27:53 |
| Osaka | Jan 2026 | Pro Women | 1:27:32 |
| Bangkok | Mar 2026 | Pro Women | 1:34:55 |
| Chiba | Aug 2026 | Pro Women | 1:33:29 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 14:49 faster (1:42:21 to 1:27:32).
5 results at 5 races
49th of 94 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:00 | faster than 62% |
| SkiErg: | 5:06 | 5:08 | faster than 54% |
| Run 2: | 5:16 | 5:15 | faster than 49% |
| Sled push: | 4:46 | 4:24 | faster than 40% |
| Run 3: | 5:15 | 5:30 | faster than 64% |
| Sled pull: | 6:11 | 6:11 | faster than 51% |
| Run 4: | 5:13 | 5:36 | faster than 65% |
| Burpee broad jump: | 4:03 | 5:06 | faster than 72% |
| Run 5: | 5:21 | 5:47 | faster than 68% |
| Row: | 5:17 | 5:17 | faster than 51% |
| Run 6: | 5:27 | 5:38 | faster than 60% |
| Farmers carry: | 2:35 | 3:03 | faster than 69% |
| Run 7: | 5:36 | 5:53 | faster than 59% |
| Sandbag lunges: | 7:39 | 5:06 | faster than 8% |
| Run 8: | 4:24 | 4:48 | faster than 63% |
| Wall balls: | 10:30 | 6:45 | faster than 12% |
| Roxzone: | 6:11 | 6:34 | faster than 54% |
| Runs (8 km) | 41:16 | 44:03 | faster than 60% |
| Stations (8) | 46:07 | ||
| Finish | 1:33:29 | 1:32:59 | 49th of 94 · faster than 48% |
87th of 161 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:34 | faster than 61% |
| SkiErg: | 5:05 | 5:01 | faster than 45% |
| Run 2: | 3:53 | 4:14 | faster than 66% |
| Sled push: | 4:48 | 4:32 | faster than 41% |
| Run 3: | 3:56 | 4:23 | faster than 74% |
| Sled pull: | 10:31 | 6:40 | faster than 12% |
| Run 4: | 4:19 | 4:28 | faster than 56% |
| Burpee broad jump: | 4:23 | 5:37 | faster than 78% |
| Run 5: | 4:10 | 4:31 | faster than 65% |
| Row: | 5:09 | 5:12 | faster than 55% |
| Run 6: | 4:19 | 4:30 | faster than 57% |
| Farmers carry: | 2:36 | 2:41 | faster than 56% |
| Run 7: | 4:32 | 4:32 | faster than 51% |
| Sandbag lunges: | 6:40 | 5:38 | faster than 33% |
| Run 8: | 5:11 | 5:45 | faster than 65% |
| Wall balls: | 9:09 | 6:36 | faster than 22% |
| Roxzone: | 10:09 | 9:56 | faster than 48% |
| Runs (8 km) | 36:29 | 39:26 | faster than 65% |
| Stations (8) | 48:21 | ||
| Finish | 1:34:55 | 1:33:05 | 87th of 161 · faster than 46% |
43rd of 81 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 2:54 | faster than 43% |
| SkiErg: | 5:09 | 5:07 | faster than 43% |
| Run 2: | 4:59 | 4:59 | faster than 50% |
| Sled push: | 4:40 | 4:30 | faster than 44% |
| Run 3: | 5:06 | 5:19 | faster than 65% |
| Sled pull: | 6:03 | 5:39 | faster than 43% |
| Run 4: | 5:06 | 5:16 | faster than 60% |
| Burpee broad jump: | 4:10 | 4:34 | faster than 72% |
| Run 5: | 5:13 | 5:23 | faster than 58% |
| Row: | 5:03 | 5:08 | faster than 58% |
| Run 6: | 5:25 | 5:24 | faster than 48% |
| Farmers carry: | 2:27 | 2:47 | faster than 66% |
| Run 7: | 5:23 | 5:23 | faster than 51% |
| Sandbag lunges: | 6:51 | 5:10 | faster than 18% |
| Run 8: | 3:51 | 4:21 | faster than 76% |
| Wall balls: | 7:14 | 5:58 | faster than 30% |
| Roxzone: | 8:04 | 8:04 | faster than 50% |
| Runs (8 km) | 37:54 | 39:17 | faster than 61% |
| Stations (8) | 41:37 | ||
| Finish | 1:27:32 | 1:27:14 | 43rd of 81 · faster than 47% |
32nd of 75 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:47 | faster than 43% |
| SkiErg: | 4:52 | 4:52 | faster than 50% |
| Run 2: | 4:54 | 5:08 | faster than 60% |
| Sled push: | 3:34 | 3:23 | faster than 43% |
| Run 3: | 4:57 | 5:21 | faster than 72% |
| Sled pull: | 7:04 | 6:35 | faster than 43% |
| Run 4: | 4:59 | 5:26 | faster than 71% |
| Burpee broad jump: | 4:17 | 4:50 | faster than 72% |
| Run 5: | 5:03 | 5:34 | faster than 74% |
| Row: | 5:10 | 5:02 | faster than 40% |
| Run 6: | 5:08 | 5:32 | faster than 70% |
| Farmers carry: | 2:13 | 2:39 | faster than 79% |
| Run 7: | 5:20 | 5:35 | faster than 60% |
| Sandbag lunges: | 6:41 | 5:06 | faster than 14% |
| Run 8: | 5:40 | 6:07 | faster than 70% |
| Wall balls: | 7:22 | 6:19 | faster than 29% |
| Roxzone: | 6:55 | 6:49 | faster than 48% |
| Runs (8 km) | 39:49 | 42:53 | faster than 68% |
| Stations (8) | 41:13 | ||
| Finish | 1:27:53 | 1:28:55 | 32nd of 75 · faster than 58% |
16th of 21 Pro Women.
| Part | Time | Typical here | vs 21 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | ||
| SkiErg: | 5:11 | faster than 30% | |
| Run 2: | 5:10 | ||
| Sled push: | 3:46 | faster than 90% | |
| Run 3: | 5:17 | ||
| Sled pull: | 10:00 | faster than 5% | |
| Run 4: | 5:26 | ||
| Burpee broad jump: | 4:43 | faster than 55% | |
| Run 5: | 5:30 | ||
| Row: | 5:17 | faster than 50% | |
| Run 6: | 5:28 | ||
| Farmers carry: | 2:32 | faster than 60% | |
| Run 7: | 5:36 | ||
| Sandbag lunges: | 7:23 | faster than 5% | |
| Run 8: | 6:28 | ||
| Wall balls: | 11:19 | faster than 5% | |
| Roxzone: | 7:26 | faster than 35% | |
| Runs (8 km) | 44:48 | faster than 50% | |
| Stations (8) | 50:11 | ||
| Finish | 1:42:21 | 1:33:55 | 16th of 21 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 三木 のぞみ has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Seoul 2025 · best of 5 | 4:53 |
| Sled push | 3:34 | Seoul 2025 · best of 5 | 3:56 |
| Sled pull | 6:03 | Osaka 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:03 | Chiba 2026 · best of 5 | 5:12 |
| Row | 5:03 | Osaka 2026 · best of 5 | 5:07 |
| Farmers carry | 2:13 | Seoul 2025 · best of 5 | 2:36 |
| Sandbag lunges | 6:40 | Bangkok 2026 · best of 5 | 5:10 |
| Wall balls | 7:14 | Osaka 2026 · best of 5 | 6:18 |
| Runs (8 km) | 36:29 | Bangkok 2026 · best of 5 | 40:26 |
| Roxzone | 6:11 | Chiba 2026 · best of 5 | 6:34 |
How to read
Each station's best across 三木 のぞみ's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 81 Pro Women
Shape of the race
This chart shows where 三木 のぞみ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | 三木 のぞみ: faster than |
|---|---|
| Ski | 44% |
| Push | 45% |
| Pull | 44% |
| BBJ | 73% |
| Row | 59% |
| Carry | 66% |
| Lunges | 19% |
| Wall balls | 30% |
| Roxzone | 50% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 三木 のぞみ beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
三木 のぞみ's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Sandbag lunges (1:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 三木 のぞみ against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.三木 のぞみ: 37:57 running, 41:37 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Pro Women: 38:59 running, 38:53 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | 三木 のぞみ | Typical Pro Women |
|---|---|---|
| Run 1 | 2:54 | 2:54 |
| SkiErg | 5:09 | 5:07 |
| Run 2 | 4:59 | 4:59 |
| Sled push | 4:40 | 4:30 |
| Run 3 | 5:06 | 5:19 |
| Sled pull | 6:03 | 5:39 |
| Run 4 | 5:06 | 5:16 |
| Burpee broad jump | 4:10 | 4:34 |
| Run 5 | 5:13 | 5:23 |
| Row | 5:03 | 5:08 |
| Run 6 | 5:25 | 5:24 |
| Farmers carry | 2:27 | 2:47 |
| Run 7 | 5:23 | 5:23 |
| Sandbag lunges | 6:51 | 5:10 |
| Run 8 | 3:51 | 4:21 |
| Wall balls | 7:14 | 5:58 |
| Roxzone | 8:04 | 8:04 |
| Finish | 1:27:32 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Pro Women finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
