JPN 三木 のぞみ
5 HYROX results over 3 seasons. Best Pro Women time 1:27:32 at Osaka 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 14:49 faster (1:42:21 to 1:27:32).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026what the whole field did → | Pro Women · 55-59 | 1:33:29 | 49th of 94 | 41:16 | 46:07 | 6:11 | splitsSkiErg5:06Sled push4:46Sled pull6:11Burpee broad jump4:03Row5:17Farmers carry2:35Sandbag lunges7:39Wall balls10:30Run 14:47Run 25:16Run 35:15Run 45:13Run 55:21Run 65:27Run 75:36Run 84:24Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Women · 55-59 | 1:34:55 | 87th of 161 | 36:29 | 48:21 | 10:09 | splitsSkiErg5:05Sled push4:48Sled pull10:31Burpee broad jump4:23Row5:09Farmers carry2:36Sandbag lunges6:40Wall balls9:09Run 16:12Run 23:53Run 33:56Run 44:19Run 54:10Run 64:19Run 74:32Run 85:11Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Women · 55-59 | 1:27:32 | 43rd of 81 | 37:54 | 41:37 | 8:04 | splitsSkiErg5:09Sled push4:40Sled pull6:03Burpee broad jump4:10Row5:03Farmers carry2:27Sandbag lunges6:51Wall balls7:14Run 12:54Run 24:59Run 35:06Run 45:06Run 55:13Run 65:25Run 75:23Run 83:51Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Pro Women · 55-59 | 1:27:53 | 32nd of 75 | 39:49 | 41:13 | 6:55 | splitsSkiErg4:52Sled push3:34Sled pull7:04Burpee broad jump4:17Row5:10Farmers carry2:13Sandbag lunges6:41Wall balls7:22Run 13:51Run 24:54Run 34:57Run 44:59Run 55:03Run 65:08Run 75:20Run 85:40Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Women · 55-59 | 1:42:21 | 16th of 21 | 44:48 | 50:11 | 7:26 | splitsSkiErg5:11Sled push3:46Sled pull10:00Burpee broad jump4:43Row5:17Farmers carry2:32Sandbag lunges7:23Wall balls11:19Run 15:56Run 25:10Run 35:17Run 45:26Run 55:30Run 65:28Run 75:36Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Osaka 2026, against 81 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 三木 のぞみ against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:41 against the typical Pro Women finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
