CHN 杨燕华
5 HYROX races over 3 seasons. Best Open Men time: 1:29:22 at Shanghai 2025. 3 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨燕华 at each race, oldest on the left; lower is faster.The best was 1:29:22 at Shanghai (Apr 2025); 杨燕华 was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:37:57 |
| Shanghai | Apr 2025 | Open Men | 1:29:22 |
| Beijing | Aug 2025 | Open Men | 1:35:15 |
| Chengdu | Aug 2026 | Open Men | 1:31:01 |
| Shenzhen | Aug 2026 | Open Men | 1:31:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:35 faster (1:37:57 to 1:29:22).
5 results at 5 races
524th of 1,285 Open Men (faster than 59%). Against the 39 who finished around 1:30:55: most time gained on the roxzone (0:37), most lost on wall balls (1:20). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:53 | faster than 42% |
| SkiErg: | 4:38 | 4:53 | faster than 76% |
| Run 2: | 4:48 | 4:53 | faster than 54% |
| Sled push: | 3:38 | 3:31 | faster than 44% |
| Run 3: | 5:03 | 5:14 | faster than 58% |
| Sled pull: | 5:09 | 5:38 | faster than 63% |
| Run 4: | 5:06 | 5:11 | faster than 54% |
| Burpee broad jump: | 5:32 | 6:06 | faster than 62% |
| Run 5: | 5:16 | 5:21 | faster than 53% |
| Row: | 4:55 | 5:09 | faster than 68% |
| Run 6: | 5:06 | 5:17 | faster than 58% |
| Farmers carry: | 2:34 | 2:23 | faster than 40% |
| Run 7: | 5:06 | 5:20 | faster than 59% |
| Sandbag lunges: | 6:09 | 5:51 | faster than 41% |
| Run 8: | 5:34 | 6:10 | faster than 68% |
| Wall balls: | 9:26 | 8:20 | faster than 37% |
| Roxzone: | 9:20 | 10:38 | faster than 69% |
| Runs (8 km) | 39:55 | 41:39 | faster than 59% |
| Stations (8) | 42:01 | ||
| Finish | 1:31:12 | 1:35:44 | 524th of 1,285 · faster than 59% |
323rd of 882 Open Men (faster than 63%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:57 | faster than 29% |
| SkiErg: | 4:36 | 4:45 | faster than 64% |
| Run 2: | 5:29 | 5:36 | faster than 55% |
| Sled push: | 3:34 | 3:25 | faster than 43% |
| Run 3: | 5:44 | 6:08 | faster than 64% |
| Sled pull: | 5:15 | 5:41 | faster than 62% |
| Run 4: | 5:55 | 6:02 | faster than 54% |
| Burpee broad jump: | 5:38 | 5:54 | faster than 57% |
| Run 5: | 5:59 | 6:18 | faster than 60% |
| Row: | 4:55 | 5:11 | faster than 75% |
| Run 6: | 5:59 | 6:01 | faster than 51% |
| Farmers carry: | 2:27 | 2:24 | faster than 47% |
| Run 7: | 6:04 | 6:12 | faster than 54% |
| Sandbag lunges: | 5:52 | 5:46 | faster than 46% |
| Run 8: | 5:51 | 5:57 | faster than 53% |
| Wall balls: | 7:34 | 8:04 | faster than 57% |
| Roxzone: | 6:05 | 7:40 | faster than 77% |
| Runs (8 km) | 45:10 | 46:46 | faster than 56% |
| Stations (8) | 39:51 | ||
| Finish | 1:31:01 | 1:36:51 | 323rd of 882 · faster than 63% |
305th of 609 Open Men (faster than 50%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:40 | faster than 59% |
| SkiErg: | 4:29 | 4:45 | faster than 78% |
| Run 2: | 5:00 | 4:59 | faster than 49% |
| Sled push: | 3:36 | 3:41 | faster than 54% |
| Run 3: | 5:22 | 5:26 | faster than 53% |
| Sled pull: | 6:30 | 6:10 | faster than 41% |
| Run 4: | 5:35 | 5:27 | faster than 45% |
| Burpee broad jump: | 7:18 | 5:32 | faster than 19% |
| Run 5: | 5:49 | 5:34 | faster than 40% |
| Row: | 4:54 | 4:59 | faster than 56% |
| Run 6: | 5:39 | 5:26 | faster than 41% |
| Farmers carry: | 2:41 | 2:21 | faster than 29% |
| Run 7: | 5:34 | 5:26 | faster than 45% |
| Sandbag lunges: | 5:13 | 5:46 | faster than 66% |
| Run 8: | 6:16 | 6:23 | faster than 52% |
| Wall balls: | 8:21 | 7:51 | faster than 43% |
| Roxzone: | 8:34 | 8:53 | faster than 56% |
| Runs (8 km) | 43:43 | 44:08 | faster than 51% |
| Stations (8) | 43:02 | ||
| Finish | 1:35:15 | 1:35:15 | 305th of 609 · faster than 50% |
166th of 418 Open Men (faster than 60%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:03 | faster than 42% |
| SkiErg: | 5:07 | 4:52 | faster than 31% |
| Run 2: | 5:11 | 5:07 | faster than 45% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 5:21 | 5:28 | faster than 55% |
| Sled pull: | 4:37 | 5:42 | faster than 75% |
| Run 4: | 5:23 | 5:28 | faster than 55% |
| Burpee broad jump: | 7:09 | 5:33 | faster than 18% |
| Run 5: | 5:31 | 5:42 | faster than 57% |
| Row: | 4:52 | 5:05 | faster than 69% |
| Run 6: | 5:26 | 5:31 | faster than 55% |
| Farmers carry: | 2:39 | 2:24 | faster than 35% |
| Run 7: | 5:30 | 5:29 | faster than 50% |
| Sandbag lunges: | 5:29 | 5:37 | faster than 53% |
| Run 8: | 5:30 | 5:52 | faster than 62% |
| Wall balls: | 6:50 | 7:41 | faster than 62% |
| Roxzone: | 7:03 | 8:23 | faster than 67% |
| Runs (8 km) | 42:59 | 44:12 | faster than 57% |
| Stations (8) | 39:25 | ||
| Finish | 1:29:22 | 1:33:07 | 166th of 418 · faster than 60% |
124th of 232 Open Men (faster than 46%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 57% |
| SkiErg: | 5:08 | 4:50 | faster than 28% |
| Run 2: | 5:41 | 5:35 | faster than 46% |
| Sled push: | 2:40 | 2:18 | faster than 26% |
| Run 3: | 5:50 | 6:08 | faster than 62% |
| Sled pull: | 5:51 | 5:06 | faster than 30% |
| Run 4: | 5:55 | 6:02 | faster than 57% |
| Burpee broad jump: | 7:23 | 5:10 | faster than 16% |
| Run 5: | 8:05 | 6:33 | faster than 17% |
| Row: | 4:44 | 5:08 | faster than 80% |
| Run 6: | 5:54 | 6:12 | faster than 59% |
| Farmers carry: | 2:04 | 2:20 | faster than 73% |
| Run 7: | 5:52 | 6:00 | faster than 57% |
| Sandbag lunges: | 5:45 | 5:45 | faster than 50% |
| Run 8: | 6:06 | 6:40 | faster than 65% |
| Wall balls: | 7:56 | 7:50 | faster than 48% |
| Roxzone: | 8:44 | 8:30 | faster than 45% |
| Runs (8 km) | 47:46 | 48:09 | faster than 52% |
| Stations (8) | 41:31 | ||
| Finish | 1:37:57 | 1:37:12 | 124th of 232 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨燕华 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Beijing 2025 · best of 5 | 4:34 |
| Sled push | 2:40 | Beijing 2024 · best of 5 | 3:04 |
| Sled pull | 4:37 | Shanghai 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:32 | Shenzhen 2026 · best of 5 | 5:38 |
| Row | 4:44 | Beijing 2024 · best of 5 | 4:53 |
| Farmers carry | 2:04 | Beijing 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:13 | Beijing 2025 · best of 5 | 5:20 |
| Wall balls | 6:50 | Shanghai 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:55 | Shenzhen 2026 · best of 5 | 41:47 |
| Roxzone | 6:05 | Chengdu 2026 · best of 5 | 7:23 |
How to read
Each station's best across 杨燕华's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 杨燕华 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | 杨燕华: faster than |
|---|---|
| Ski | 32% |
| Push | 49% |
| Pull | 75% |
| BBJ | 19% |
| Row | 69% |
| Carry | 36% |
| Lunges | 53% |
| Wall balls | 62% |
| Roxzone | 67% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨燕华 beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨燕华's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:20 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨燕华 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨燕华: 43:02 running, 39:25 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 杨燕华 | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:03 |
| SkiErg | 5:07 | 4:52 |
| Run 2 | 5:11 | 5:07 |
| Sled push | 2:42 | 2:41 |
| Run 3 | 5:21 | 5:28 |
| Sled pull | 4:37 | 5:42 |
| Run 4 | 5:23 | 5:28 |
| Burpee broad jump | 7:09 | 5:33 |
| Run 5 | 5:31 | 5:42 |
| Row | 4:52 | 5:05 |
| Run 6 | 5:26 | 5:31 |
| Farmers carry | 2:39 | 2:24 |
| Run 7 | 5:30 | 5:29 |
| Sandbag lunges | 5:29 | 5:37 |
| Run 8 | 5:30 | 5:52 |
| Wall balls | 6:50 | 7:41 |
| Roxzone | 7:03 | 8:23 |
| Finish | 1:29:22 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
