CHN 陈星池
2 HYROX races over 1 season. Best Pro Men time: 1:16:12 at Shanghai 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈星池 at each race, oldest on the left; lower is faster.The best was 1:16:12 at Shanghai (Nov 2025); 陈星池 was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:16:12 |
| Shanghai | May 2026 | Pro Men | 1:17:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
68th of 347 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:55 | faster than 81% |
| SkiErg: | 4:08 | 4:30 | faster than 91% |
| Run 2: | 4:01 | 4:19 | faster than 65% |
| Sled push: | 4:13 | 5:12 | faster than 76% |
| Run 3: | 4:39 | 4:42 | faster than 51% |
| Sled pull: | 5:49 | 7:08 | faster than 69% |
| Run 4: | 4:42 | 4:46 | faster than 52% |
| Burpee broad jump: | 3:16 | 4:38 | faster than 86% |
| Run 5: | 4:41 | 4:50 | faster than 56% |
| Row: | 4:29 | 4:58 | faster than 92% |
| Run 6: | 4:09 | 4:40 | faster than 76% |
| Farmers carry: | 2:05 | 2:29 | faster than 71% |
| Run 7: | 4:18 | 4:49 | faster than 72% |
| Sandbag lunges: | 4:01 | 5:36 | faster than 85% |
| Run 8: | 4:41 | 5:43 | faster than 81% |
| Wall balls: | 5:33 | 8:02 | faster than 88% |
| Roxzone: | 8:12 | 9:35 | faster than 70% |
| Runs (8 km) | 35:30 | 39:11 | faster than 70% |
| Stations (8) | 33:34 | ||
| Finish | 1:17:13 | 1:33:16 | 68th of 347 · faster than 80% |
39th of 227 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:49 | faster than 75% |
| SkiErg: | 4:14 | 4:28 | faster than 79% |
| Run 2: | 3:56 | 4:14 | faster than 70% |
| Sled push: | 3:50 | 4:18 | faster than 68% |
| Run 3: | 4:34 | 4:37 | faster than 52% |
| Sled pull: | 5:56 | 6:41 | faster than 67% |
| Run 4: | 4:34 | 4:36 | faster than 53% |
| Burpee broad jump: | 3:14 | 4:35 | faster than 92% |
| Run 5: | 4:39 | 4:47 | faster than 55% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 4:03 | 4:39 | faster than 80% |
| Farmers carry: | 1:56 | 2:26 | faster than 79% |
| Run 7: | 4:20 | 4:44 | faster than 70% |
| Sandbag lunges: | 4:36 | 5:34 | faster than 77% |
| Run 8: | 4:32 | 5:30 | faster than 83% |
| Wall balls: | 4:39 | 7:14 | faster than 96% |
| Roxzone: | 8:18 | 9:18 | faster than 69% |
| Runs (8 km) | 34:58 | 38:08 | faster than 73% |
| Stations (8) | 33:01 | ||
| Finish | 1:16:12 | 1:28:37 | 39th of 227 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈星池 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Shanghai 2026 · best of 2 | 4:17 |
| Sled push | 3:50 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 5:49 | Shanghai 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:14 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 4:29 | Shanghai 2026 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 4:39 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:58 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 8:12 | Shanghai 2026 · best of 2 | 6:13 |
How to read
Each station's best across 陈星池's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 陈星池 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | 陈星池: faster than |
|---|---|
| Ski | 80% |
| Push | 68% |
| Pull | 67% |
| BBJ | 92% |
| Row | 79% |
| Carry | 80% |
| Lunges | 78% |
| Wall balls | 96% |
| Roxzone | 70% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈星池 beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈星池's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈星池 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈星池: 35:02 running, 33:00 at the stations and 8:18 in the roxzone; the longest station was the sled pull (5:56).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 陈星池 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:49 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 3:56 | 4:14 |
| Sled push | 3:50 | 4:18 |
| Run 3 | 4:34 | 4:37 |
| Sled pull | 5:56 | 6:41 |
| Run 4 | 4:34 | 4:36 |
| Burpee broad jump | 3:14 | 4:35 |
| Run 5 | 4:39 | 4:47 |
| Row | 4:36 | 4:53 |
| Run 6 | 4:03 | 4:39 |
| Farmers carry | 1:56 | 2:26 |
| Run 7 | 4:20 | 4:44 |
| Sandbag lunges | 4:36 | 5:34 |
| Run 8 | 4:32 | 5:30 |
| Wall balls | 4:39 | 7:14 |
| Roxzone | 8:18 | 9:18 |
| Finish | 1:16:12 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:12.
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