Athlete · Open Men · 30-34 ·

CHN

杜磊

4 HYROX results over 2 seasons. Personal bests: Open Men 1:18:25 (Shenzhen 2026) · Pro Men 1:34:25 (Hangzhou 2026).

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1:18:25 best Open Men time · Shenzhen 2026 also raced Pro Men: each has its own best below

top 15% best Open Men place · Shenzhen 2026 187th of 1,285 Open Men finishers there

1:18:25 latest race · Shenzhen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Shenzhen 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:25Shenzhen 2026 · 3 races Pro Men1:34:25Hangzhou 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:25 best 1:18:25 · Shenzhen

Each dot is one Open Men race. From the first Open Men race to the best: 1:27 faster (1:19:52 to 1:18:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	1:18:25	top 15% 187/1,285	35:18	34:49	8:23	splits SkiErg4:34Sled push3:50Sled pull5:07Burpee broad jump4:00Row4:45Farmers carry1:43Sandbag lunges4:25Wall balls6:25Run 13:20Run 24:04Run 34:23Run 44:27Run 54:26Run 64:37Run 74:40Run 85:24Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 30-34	1:34:25	top 48% 87/182	44:09	43:23	6:58	splits SkiErg4:28Sled push5:43Sled pull8:22Burpee broad jump4:39Row4:50Farmers carry2:30Sandbag lunges6:08Wall balls6:43Run 15:09Run 25:14Run 35:39Run 45:37Run 55:43Run 65:48Run 75:54Run 85:09Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Men · 30-34	1:24:09	top 17% 81/486	40:52	35:12	8:11	splits SkiErg4:28Sled push4:19Sled pull5:09Burpee broad jump4:32Row5:04Farmers carry1:55Sandbag lunges4:17Wall balls5:28Run 14:47Run 24:47Run 35:04Run 45:12Run 55:18Run 65:09Run 75:06Run 85:33Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:19:52	top 17% 205/1,267	37:57	32:21	9:38	splits SkiErg4:40Sled push3:25Sled pull4:17Burpee broad jump3:38Row5:01Farmers carry2:04Sandbag lunges4:35Wall balls4:41Run 15:10Run 24:33Run 34:36Run 44:31Run 54:37Run 64:31Run 74:39Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杜磊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 36%

Sled pull faster than 64%

Burpee broad jump faster than 91%

Row faster than 82%

Farmers carry faster than 92%

Sandbag lunges faster than 85%

Wall balls faster than 76%

Roxzone faster than 83%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:19 slower

Sled pull 0:31 faster

Burpee broad jump 2:06 faster

Row 0:24 faster

Farmers carry 0:40 faster

Sandbag lunges 1:26 faster

Wall balls 1:55 faster

Roxzone 2:15 faster

Runs (8 km) 6:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杜磊 against the typical Open Men finisher

杜磊1:18:25

3:204:344:043:504:235:074:274:004:264:454:371:434:404:255:246:258:23

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杜磊