KOR 김 준식
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 김 준식 at each race, oldest on the left; lower is faster.The best was 1:08:09 at Seoul (Nov 2025); 김 준식 was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:14:00 |
| Seoul | Nov 2025 | Open Men | 1:08:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
21st of 296 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 93% |
| SkiErg: | 3:57 | 4:25 | faster than 98% |
| Run 2: | 3:53 | 4:31 | faster than 87% |
| Sled push: | 3:19 | 3:45 | faster than 76% |
| Run 3: | 4:13 | 4:55 | faster than 82% |
| Sled pull: | 5:08 | 7:00 | faster than 87% |
| Run 4: | 4:17 | 4:58 | faster than 82% |
| Burpee broad jump: | 3:36 | 4:08 | faster than 66% |
| Run 5: | 4:24 | 5:07 | faster than 82% |
| Row: | 4:13 | 4:40 | faster than 98% |
| Run 6: | 4:09 | 5:00 | faster than 87% |
| Farmers carry: | 1:31 | 2:32 | faster than 98% |
| Run 7: | 4:17 | 5:04 | faster than 86% |
| Sandbag lunges: | 4:11 | 5:08 | faster than 83% |
| Run 8: | 4:40 | 5:39 | faster than 86% |
| Wall balls: | 4:40 | 6:47 | faster than 94% |
| Roxzone: | 4:28 | 6:23 | faster than 95% |
| Runs (8 km) | 34:20 | 41:04 | faster than 87% |
| Stations (8) | 30:35 | ||
| Finish | 1:09:19 | 1:26:47 | 21st of 296 · faster than 93% |
63rd of 702 Open Men (faster than 91%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:46 | faster than 86% |
| SkiErg: | 3:56 | 4:30 | faster than 98% |
| Run 2: | 4:24 | 5:02 | faster than 81% |
| Sled push: | 2:12 | 2:34 | faster than 79% |
| Run 3: | 4:30 | 5:23 | faster than 86% |
| Sled pull: | 3:44 | 5:06 | faster than 93% |
| Run 4: | 6:08 | 5:26 | faster than 23% |
| Burpee broad jump: | 3:16 | 4:35 | faster than 90% |
| Run 5: | 4:44 | 5:37 | faster than 83% |
| Row: | 4:12 | 4:44 | faster than 99% |
| Run 6: | 4:34 | 5:32 | faster than 86% |
| Farmers carry: | 1:34 | 2:15 | faster than 96% |
| Run 7: | 4:39 | 5:33 | faster than 83% |
| Sandbag lunges: | 3:59 | 4:35 | faster than 70% |
| Run 8: | 4:54 | 6:12 | faster than 89% |
| Wall balls: | 3:51 | 6:00 | faster than 95% |
| Roxzone: | 4:32 | 6:59 | faster than 95% |
| Runs (8 km) | 36:57 | 43:03 | faster than 79% |
| Stations (8) | 26:44 | ||
| Finish | 1:08:09 | 1:24:58 | 63rd of 702 · faster than 91% |
65th of 497 Open Men (faster than 87%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:24 | faster than 83% |
| SkiErg: | 4:19 | 4:40 | faster than 89% |
| Run 2: | 4:05 | 5:00 | faster than 87% |
| Sled push: | 2:44 | 3:23 | faster than 84% |
| Run 3: | 4:24 | 5:24 | faster than 88% |
| Sled pull: | 5:06 | 6:05 | faster than 78% |
| Run 4: | 4:22 | 5:22 | faster than 87% |
| Burpee broad jump: | 4:20 | 4:48 | faster than 64% |
| Run 5: | 4:46 | 5:43 | faster than 82% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 4:31 | 5:30 | faster than 86% |
| Farmers carry: | 1:52 | 2:23 | faster than 89% |
| Run 7: | 4:20 | 5:23 | faster than 92% |
| Sandbag lunges: | 4:47 | 4:51 | faster than 53% |
| Run 8: | 4:56 | 6:06 | faster than 84% |
| Wall balls: | 4:50 | 6:17 | faster than 84% |
| Roxzone: | 5:23 | 7:05 | faster than 85% |
| Runs (8 km) | 36:05 | 44:30 | faster than 88% |
| Stations (8) | 32:37 | ||
| Finish | 1:14:00 | 1:31:18 | 65th of 497 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 김 준식 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 3:44 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:16 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:12 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 3:51 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:05 | Incheon 2025 · best of 2 | 41:47 |
| Roxzone | 4:32 | Seoul 2025 · best of 2 | 7:23 |
How to read
Each station's best across 김 준식's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 김 준식 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | 김 준식: faster than |
|---|---|
| Ski | 99% |
| Push | 79% |
| Pull | 94% |
| BBJ | 90% |
| Row | 99% |
| Carry | 97% |
| Lunges | 70% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 준식 beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 준식's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 준식 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 준식: 37:00 running, 26:44 at the stations and 4:32 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 김 준식 | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:46 |
| SkiErg | 3:56 | 4:30 |
| Run 2 | 4:24 | 5:02 |
| Sled push | 2:12 | 2:34 |
| Run 3 | 4:30 | 5:23 |
| Sled pull | 3:44 | 5:06 |
| Run 4 | 6:08 | 5:26 |
| Burpee broad jump | 3:16 | 4:35 |
| Run 5 | 4:44 | 5:37 |
| Row | 4:12 | 4:44 |
| Run 6 | 4:34 | 5:32 |
| Farmers carry | 1:34 | 2:15 |
| Run 7 | 4:39 | 5:33 |
| Sandbag lunges | 3:59 | 4:35 |
| Run 8 | 4:54 | 6:12 |
| Wall balls | 3:51 | 6:00 |
| Roxzone | 4:32 | 6:59 |
| Finish | 1:08:09 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
