Athlete · Open Men · 25-29 ·

KOR

김 준식

3 HYROX results over 2 seasons. Personal bests: Open Men 1:08:09 (Seoul 2025) · Pro Men 1:09:19 (Incheon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:09 best Open Men time · Seoul 2025 also raced Pro Men: each has its own best below

top 9% best Open Men place · Seoul 2025 63rd of 702 Open Men finishers there

1:09:19 latest race · Incheon 2026 first Pro Men race Pro Men

Row strongest segment · Seoul 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:09Seoul 2025 · 2 races Pro Men1:09:19Incheon 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Pro Men · 25-29	1:09:19	top 8% 21/296	34:20	30:35	4:28	splits SkiErg3:57Sled push3:19Sled pull5:08Burpee broad jump3:36Row4:13Farmers carry1:31Sandbag lunges4:11Wall balls4:40Run 14:29Run 23:53Run 34:13Run 44:17Run 54:24Run 64:09Run 74:17Run 84:40Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 25-29	1:08:09	top 9% 63/702	36:57	26:44	4:32	splits SkiErg3:56Sled push2:12Sled pull3:44Burpee broad jump3:16Row4:12Farmers carry1:34Sandbag lunges3:59Wall balls3:51Run 13:07Run 24:24Run 34:30Run 46:08Run 54:44Run 64:34Run 74:39Run 84:54Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:14:00	top 14% 65/497	36:05	32:37	5:23	splits SkiErg4:19Sled push2:44Sled pull5:06Burpee broad jump4:20Row4:39Farmers carry1:52Sandbag lunges4:47Wall balls4:50Run 14:44Run 24:05Run 34:24Run 44:22Run 54:46Run 64:31Run 74:20Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 준식edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 79%

Sled pull faster than 94%

Burpee broad jump faster than 90%

Row faster than 99%

Farmers carry faster than 97%

Sandbag lunges faster than 70%

Wall balls faster than 96%

Roxzone faster than 96%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:21 faster

Sled pull 1:22 faster

Burpee broad jump 1:19 faster

Row 0:32 faster

Farmers carry 0:41 faster

Sandbag lunges 0:36 faster

Wall balls 2:09 faster

Roxzone 2:27 faster

Runs (8 km) 6:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 준식 against the typical Open Men finisher

김 준식1:08:09

3:073:564:242:124:303:446:083:164:444:124:341:344:393:594:543:514:32

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown