CHN 沈酉诚
4 HYROX races over 2 seasons. Best Pro Men time: 1:21:30 at Shenzhen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 沈酉诚 at each race, oldest on the left; lower is faster.The best was 1:21:30 at Shenzhen (Aug 2026); 沈酉诚 was 14:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Pro Men | 1:37:53 |
| Shanghai | May 2026 | Pro Men | 1:33:51 |
| Shenzhen | Aug 2026 | Pro Men | 1:21:30 |
| Beijing | Sep 2026 | Pro Men | 1:23:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:23 faster (1:37:53 to 1:21:30).
4 results at 4 races
144th of 339 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:04 | faster than 13% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:28 | 4:22 | faster than 42% |
| Sled push: | 4:53 | 5:08 | faster than 57% |
| Run 3: | 5:08 | 4:47 | faster than 32% |
| Sled pull: | 5:13 | 5:40 | faster than 60% |
| Run 4: | 4:59 | 4:45 | faster than 39% |
| Burpee broad jump: | 4:40 | 4:22 | faster than 42% |
| Run 5: | 5:00 | 4:54 | faster than 45% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 4:45 | 4:47 | faster than 52% |
| Farmers carry: | 2:03 | 2:36 | faster than 75% |
| Run 7: | 4:59 | 4:57 | faster than 47% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 5:35 | 5:47 | faster than 56% |
| Wall balls: | 5:38 | 7:21 | faster than 80% |
| Roxzone: | 7:03 | 7:23 | faster than 57% |
| Runs (8 km) | 39:39 | 38:49 | faster than 46% |
| Stations (8) | 36:32 | ||
| Finish | 1:23:09 | 1:26:30 | 144th of 339 · faster than 57% |
101st of 351 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:30 | faster than 43% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 4:26 | 4:23 | faster than 47% |
| Sled push: | 3:29 | 4:13 | faster than 82% |
| Run 3: | 4:52 | 4:46 | faster than 44% |
| Sled pull: | 5:16 | 6:35 | faster than 77% |
| Run 4: | 4:48 | 4:51 | faster than 53% |
| Burpee broad jump: | 4:26 | 4:43 | faster than 58% |
| Run 5: | 4:46 | 4:56 | faster than 56% |
| Row: | 4:37 | 4:51 | faster than 76% |
| Run 6: | 4:47 | 4:50 | faster than 52% |
| Farmers carry: | 1:47 | 2:32 | faster than 88% |
| Run 7: | 4:53 | 5:01 | faster than 55% |
| Sandbag lunges: | 5:14 | 5:57 | faster than 69% |
| Run 8: | 5:37 | 6:00 | faster than 59% |
| Wall balls: | 6:04 | 8:18 | faster than 85% |
| Roxzone: | 8:37 | 9:47 | faster than 69% |
| Runs (8 km) | 37:42 | 38:40 | faster than 54% |
| Stations (8) | 35:16 | ||
| Finish | 1:21:30 | 1:31:05 | 101st of 351 · faster than 71% |
177th of 347 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:55 | faster than 31% |
| SkiErg: | 4:32 | 4:30 | faster than 48% |
| Run 2: | 4:37 | 4:19 | faster than 34% |
| Sled push: | 5:32 | 5:12 | faster than 43% |
| Run 3: | 4:54 | 4:42 | faster than 40% |
| Sled pull: | 7:26 | 7:08 | faster than 45% |
| Run 4: | 4:52 | 4:46 | faster than 45% |
| Burpee broad jump: | 5:50 | 4:38 | faster than 26% |
| Run 5: | 5:10 | 4:50 | faster than 36% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 4:45 | 4:40 | faster than 48% |
| Farmers carry: | 2:04 | 2:29 | faster than 72% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 6:25 | 5:36 | faster than 32% |
| Run 8: | 5:33 | 5:43 | faster than 53% |
| Wall balls: | 7:59 | 8:02 | faster than 51% |
| Roxzone: | 9:02 | 9:35 | faster than 57% |
| Runs (8 km) | 40:06 | 39:11 | faster than 44% |
| Stations (8) | 44:47 | ||
| Finish | 1:33:51 | 1:33:16 | 177th of 347 · faster than 49% |
78th of 134 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:41 | faster than 28% |
| SkiErg: | 4:40 | 4:33 | faster than 33% |
| Run 2: | 5:19 | 4:40 | faster than 21% |
| Sled push: | 4:28 | 5:11 | faster than 71% |
| Run 3: | 5:29 | 5:12 | faster than 36% |
| Sled pull: | 9:00 | 7:05 | faster than 21% |
| Run 4: | 5:29 | 5:16 | faster than 36% |
| Burpee broad jump: | 6:05 | 4:47 | faster than 19% |
| Run 5: | 5:10 | 5:23 | faster than 59% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:26 | 5:15 | faster than 42% |
| Farmers carry: | 2:07 | 2:30 | faster than 78% |
| Run 7: | 5:06 | 5:18 | faster than 60% |
| Sandbag lunges: | 7:17 | 5:35 | faster than 15% |
| Run 8: | 5:50 | 5:47 | faster than 48% |
| Wall balls: | 6:31 | 8:07 | faster than 76% |
| Roxzone: | 10:12 | 7:20 | faster than 14% |
| Runs (8 km) | 42:53 | 41:48 | faster than 43% |
| Stations (8) | 44:52 | ||
| Finish | 1:37:53 | 1:34:17 | 78th of 134 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 沈酉诚 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Beijing 2026 · best of 4 | 4:17 |
| Sled push | 3:29 | Shenzhen 2026 · best of 4 | 3:45 |
| Sled pull | 5:13 | Beijing 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:26 | Shenzhen 2026 · best of 4 | 4:25 |
| Row | 4:32 | Beijing 2026 · best of 4 | 4:35 |
| Farmers carry | 1:47 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:11 | Beijing 2026 · best of 4 | 5:03 |
| Wall balls | 5:38 | Beijing 2026 · best of 4 | 6:49 |
| Runs (8 km) | 37:42 | Shenzhen 2026 · best of 4 | 36:58 |
| Roxzone | 7:03 | Beijing 2026 · best of 4 | 6:13 |
How to read
Each station's best across 沈酉诚's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 沈酉诚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | 沈酉诚: faster than |
|---|---|
| Ski | 77% |
| Push | 82% |
| Pull | 77% |
| BBJ | 59% |
| Row | 76% |
| Carry | 89% |
| Lunges | 69% |
| Wall balls | 85% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈酉诚 beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈酉诚's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:14 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈酉诚 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈酉诚: 37:45 running, 35:16 at the stations and 8:37 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 沈酉诚 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:30 |
| SkiErg | 4:23 | 4:35 |
| Run 2 | 4:26 | 4:23 |
| Sled push | 3:29 | 4:13 |
| Run 3 | 4:52 | 4:46 |
| Sled pull | 5:16 | 6:35 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 4:26 | 4:43 |
| Run 5 | 4:46 | 4:56 |
| Row | 4:37 | 4:51 |
| Run 6 | 4:47 | 4:50 |
| Farmers carry | 1:47 | 2:32 |
| Run 7 | 4:53 | 5:01 |
| Sandbag lunges | 5:14 | 5:57 |
| Run 8 | 5:37 | 6:00 |
| Wall balls | 6:04 | 8:18 |
| Roxzone | 8:37 | 9:47 |
| Finish | 1:21:30 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:30.
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