Athlete · Pro Women · 45-49 ·

CHN

胡珍婷

2 HYROX results over 2 seasons. Best Pro Women time 1:52:32 at Shanghai Nov 2025.

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1:52:32 best Pro Women time · Shanghai Nov 2025 2 Pro Women races

61st of 76 best Pro Women place · Shanghai Nov 2025 among Pro Women finishers there

1:52:32 latest race · Shanghai Nov 2025 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Shanghai Nov 2025 faster than 47% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:05:002:15:002:25:00 best 1:52:32

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Pro Women · 45-49	1:52:32	61st of 76	45:27	55:56	11:15	splits SkiErg5:17Sled push5:27Sled pull9:06Burpee broad jump5:20Row6:02Farmers carry3:47Sandbag lunges8:19Wall balls12:38Run 15:22Run 25:10Run 35:22Run 45:30Run 55:44Run 65:47Run 75:52Run 86:43Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Pro Women · 45-49	2:27:24	39th of 40	1:19:11	58:05	10:13	splits SkiErg5:21Sled push5:57Sled pull10:10Burpee broad jump5:08Row5:45Farmers carry3:23Sandbag lunges10:38Wall balls11:43Run 17:54Run 28:31Run 38:53Run 49:20Run 59:04Run 613:02Run 79:30Run 813:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shanghai Nov 2025, against 76 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

胡珍婷edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 21%

Sled pull faster than 20%

Burpee broad jump faster than 47%

Row faster than 19%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 11%

Roxzone faster than 25%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:09 slower

Sled pull 2:45 slower

Burpee broad jump 0:06 slower

Row 0:35 slower

Farmers carry 1:07 slower

Sandbag lunges 2:55 slower

Wall balls 5:21 slower

Roxzone 1:18 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 胡珍婷 against the typical Pro Women finisher

胡珍婷1:52:32

5:225:175:105:275:229:065:305:205:446:025:473:475:528:196:4312:3811:15

Typical Pro Women1:32:20

5:185:124:334:184:576:214:575:145:025:274:572:405:035:245:437:179:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:21 against the typical Pro Women finisher at Shanghai Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

胡珍婷