Athlete · Open Women · 35-39 ·

CHN

颜俊㛃

3 HYROX results over 1 season. Best Open Women time 1:24:34 at Shanghai 2025.

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1:24:34 best Open Women time · Shanghai 2025 3 Open Women races

top 21% best Open Women place · Shanghai 2026 132nd of 639 Open Women finishers there

1:28:36 latest race · Shanghai 2026 4:02 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Shanghai 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:34

Each dot is one Open Women race. From the first Open Women race to the best: 6:11 faster (1:30:45 to 1:24:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:28:36	top 21% 132/639	40:57	39:03	8:41	splits SkiErg5:31Sled push4:42Sled pull5:59Burpee broad jump4:10Row5:54Farmers carry1:57Sandbag lunges4:30Wall balls6:20Run 15:34Run 24:42Run 34:51Run 44:58Run 55:00Run 65:07Run 75:07Run 85:42Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:24:34	top 21% 88/426	39:35	36:17	8:47	splits SkiErg5:26Sled push3:38Sled pull5:23Burpee broad jump4:22Row5:35Farmers carry1:53Sandbag lunges4:15Wall balls5:45Run 15:23Run 24:45Run 34:45Run 44:48Run 54:54Run 64:58Run 74:55Run 85:10Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 35-39	1:30:45	top 31% 96/314	43:26	40:01	7:23	splits SkiErg5:30Sled push3:37Sled pull6:24Burpee broad jump5:41Row5:28Farmers carry2:07Sandbag lunges5:23Wall balls5:51Run 14:45Run 25:01Run 35:17Run 45:59Run 55:27Run 65:28Run 75:26Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

颜俊㛃edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 26%

Sled pull faster than 78%

Burpee broad jump faster than 92%

Row faster than 69%

Farmers carry faster than 86%

Sandbag lunges faster than 76%

Wall balls faster than 70%

Roxzone faster than 79%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:27 slower

Sled pull 1:09 faster

Burpee broad jump 1:52 faster

Row 0:13 faster

Farmers carry 0:24 faster

Sandbag lunges 0:54 faster

Wall balls 1:11 faster

Roxzone 1:42 faster

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 颜俊㛃 against the typical Open Women finisher

颜俊㛃1:24:34

5:235:264:453:384:455:234:484:224:545:354:581:534:554:155:105:458:47

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Women finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

颜俊㛃