CHN 张皞
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
114th of 347 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:55 | faster than 96% |
| SkiErg: | 4:20 | 4:30 | faster than 70% |
| Run 2: | 3:40 | 4:19 | faster than 83% |
| Sled push: | 5:59 | 5:12 | faster than 33% |
| Run 3: | 3:52 | 4:42 | faster than 85% |
| Sled pull: | 8:01 | 7:08 | faster than 37% |
| Run 4: | 3:53 | 4:46 | faster than 86% |
| Burpee broad jump: | 3:08 | 4:38 | faster than 89% |
| Run 5: | 4:09 | 4:50 | faster than 80% |
| Row: | 4:57 | 4:58 | faster than 51% |
| Run 6: | 3:54 | 4:40 | faster than 84% |
| Farmers carry: | 2:36 | 2:29 | faster than 45% |
| Run 7: | 3:51 | 4:49 | faster than 88% |
| Sandbag lunges: | 5:04 | 5:36 | faster than 62% |
| Run 8: | 4:39 | 5:43 | faster than 82% |
| Wall balls: | 9:37 | 8:02 | faster than 37% |
| Roxzone: | 9:15 | 9:35 | faster than 53% |
| Runs (8 km) | 31:55 | 39:11 | faster than 86% |
| Stations (8) | 43:42 | ||
| Finish | 1:24:48 | 1:33:16 | 114th of 347 · faster than 67% |
72nd of 914 Open Men (faster than 92%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:18 | faster than 95% |
| SkiErg: | 4:32 | 4:47 | faster than 77% |
| Run 2: | 3:36 | 4:39 | faster than 95% |
| Sled push: | 2:40 | 3:22 | faster than 85% |
| Run 3: | 3:44 | 5:00 | faster than 96% |
| Sled pull: | 4:52 | 5:45 | faster than 75% |
| Run 4: | 3:44 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:14 | 5:33 | faster than 95% |
| Run 5: | 3:52 | 5:15 | faster than 95% |
| Row: | 4:59 | 5:17 | faster than 72% |
| Run 6: | 3:47 | 4:59 | faster than 96% |
| Farmers carry: | 2:08 | 2:16 | faster than 60% |
| Run 7: | 3:34 | 4:59 | faster than 98% |
| Sandbag lunges: | 4:19 | 5:32 | faster than 84% |
| Run 8: | 4:00 | 6:05 | faster than 98% |
| Wall balls: | 6:48 | 6:55 | faster than 52% |
| Roxzone: | 8:55 | 10:49 | faster than 75% |
| Runs (8 km) | 30:26 | 41:45 | faster than 97% |
| Stations (8) | 33:32 | ||
| Finish | 1:12:49 | 1:33:32 | 72nd of 914 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 张皞 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | 张皞: faster than |
|---|---|
| Ski | 70% |
| Push | 33% |
| Pull | 38% |
| BBJ | 90% |
| Row | 51% |
| Carry | 46% |
| Lunges | 63% |
| Wall balls | 37% |
| Roxzone | 54% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张皞 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张皞's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张皞 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张皞: 31:58 running, 43:42 at the stations and 9:15 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 张皞 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 4:55 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 3:40 | 4:19 |
| Sled push | 5:59 | 5:12 |
| Run 3 | 3:52 | 4:42 |
| Sled pull | 8:01 | 7:08 |
| Run 4 | 3:53 | 4:46 |
| Burpee broad jump | 3:08 | 4:38 |
| Run 5 | 4:09 | 4:50 |
| Row | 4:57 | 4:58 |
| Run 6 | 3:54 | 4:40 |
| Farmers carry | 2:36 | 2:29 |
| Run 7 | 3:51 | 4:49 |
| Sandbag lunges | 5:04 | 5:36 |
| Run 8 | 4:39 | 5:43 |
| Wall balls | 9:37 | 8:02 |
| Roxzone | 9:15 | 9:35 |
| Finish | 1:24:48 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Pro Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
