Athlete · Open Men · 30-34 ·

CHN

纪智博

3 HYROX results over 2 seasons. Best Open Men time 1:43:15 at Shanghai 2026.

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1:43:15 best Open Men time · Shanghai 2026 3 Open Men races

856th of 1,446 best Open Men place · Shanghai 2026 among Open Men finishers there

1:48:58 latest race · Chengdu 2026 5:43 slower than the best Open Men time Open Men

Wall balls strongest segment · Shanghai 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:00 best 1:43:15

Each dot is one Open Men race. From the first Open Men race to the best: 4:48 faster (1:48:03 to 1:43:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:48:58	631st of 882	51:47	47:50	9:24	splits SkiErg4:42Sled push3:27Sled pull5:20Burpee broad jump9:28Row5:30Farmers carry2:37Sandbag lunges7:08Wall balls9:38Run 14:11Run 25:46Run 36:36Run 46:31Run 57:33Run 66:31Run 76:32Run 88:11Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:43:15	856th of 1,446	43:49	46:08	13:22	splits SkiErg4:59Sled push4:08Sled pull6:53Burpee broad jump8:10Row5:55Farmers carry2:26Sandbag lunges6:05Wall balls7:32Run 15:31Run 24:39Run 35:11Run 45:26Run 55:50Run 65:25Run 75:11Run 86:40Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:48:03	716th of 914	47:16	46:11	14:40	splits SkiErg5:05Sled push3:17Sled pull7:06Burpee broad jump8:18Row6:00Farmers carry2:24Sandbag lunges5:57Wall balls8:04Run 16:19Run 24:53Run 35:06Run 45:26Run 56:33Run 65:28Run 75:49Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

纪智博edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 56%

Sled pull faster than 36%

Burpee broad jump faster than 16%

Row faster than 32%

Farmers carry faster than 49%

Sandbag lunges faster than 44%

Wall balls faster than 60%

Roxzone faster than 28%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 faster

Sled pull 0:40 slower

Burpee broad jump 2:15 slower

Row 0:25 slower

Farmers carry 0:02 slower

Sandbag lunges 0:16 slower

Wall balls 0:49 faster

Roxzone 2:34 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 纪智博 against the typical Open Men finisher

纪智博1:43:15

5:314:594:394:085:116:535:268:105:505:555:252:265:116:056:407:3213:22

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

纪智博