Athlete · Pro Men · 30-34 ·

TPE

杨保罗

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:24:51 (Beijing 2026) · Open Men 1:19:50 (Shanghai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:51 best Pro Men time · Beijing 2026 also raced Open Men: each has its own best below

top 40% best Pro Men place · Shenzhen 2026 138th of 351 Pro Men finishers there

1:24:51 latest race · Beijing 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Beijing 2026 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:51Beijing 2026 · 2 races Open Men1:19:50Shanghai 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:51

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 30-34	1:24:51	top 46% 154/339	43:46	34:34	6:35	splits SkiErg4:14Sled push4:00Sled pull4:25Burpee broad jump3:52Row4:40Farmers carry1:56Sandbag lunges4:47Wall balls6:40Run 14:21Run 24:32Run 34:42Run 44:45Run 54:50Run 64:44Run 75:01Run 810:54Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 30-34	1:26:01	top 40% 138/351	35:49	41:35	8:42	splits SkiErg4:20Sled push4:27Sled pull5:49Burpee broad jump4:47Row4:55Farmers carry1:54Sandbag lunges5:02Wall balls10:21Run 13:08Run 24:07Run 34:32Run 44:32Run 54:40Run 64:35Run 74:43Run 85:36Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:19:50	top 14% 189/1,446	40:27	31:11	8:16	splits SkiErg4:12Sled push2:27Sled pull4:23Burpee broad jump4:00Row4:44Farmers carry2:07Sandbag lunges4:31Wall balls4:47Run 14:36Run 24:07Run 34:23Run 44:15Run 54:33Run 66:41Run 76:10Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨保罗edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 83%

Sled pull faster than 80%

Burpee broad jump faster than 66%

Row faster than 55%

Farmers carry faster than 84%

Sandbag lunges faster than 60%

Wall balls faster than 61%

Roxzone faster than 66%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:08 faster

Sled pull 1:15 faster

Burpee broad jump 0:30 faster

Row 0:02 faster

Farmers carry 0:40 faster

Sandbag lunges 0:25 faster

Wall balls 0:41 faster

Roxzone 0:48 faster

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨保罗 against the typical Pro Men finisher

杨保罗1:24:51

4:214:144:324:004:424:254:453:524:504:404:441:565:014:4710:546:406:35

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨保罗