TPE 杨保罗
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨保罗 at each race, oldest on the left; lower is faster.The best was 1:24:51 at Beijing (Sep 2026); 杨保罗 was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Pro Men | 1:26:01 |
| Beijing | Sep 2026 | Pro Men | 1:24:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
154th of 339 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:04 | faster than 32% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 4:32 | 4:22 | faster than 39% |
| Sled push: | 4:00 | 5:08 | faster than 83% |
| Run 3: | 4:42 | 4:47 | faster than 54% |
| Sled pull: | 4:25 | 5:40 | faster than 80% |
| Run 4: | 4:45 | 4:45 | faster than 50% |
| Burpee broad jump: | 3:52 | 4:22 | faster than 65% |
| Run 5: | 4:50 | 4:54 | faster than 53% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 4:44 | 4:47 | faster than 53% |
| Farmers carry: | 1:56 | 2:36 | faster than 83% |
| Run 7: | 5:01 | 4:57 | faster than 45% |
| Sandbag lunges: | 4:47 | 5:12 | faster than 59% |
| Run 8: | 10:54 | 5:47 | faster than 5% |
| Wall balls: | 6:40 | 7:21 | faster than 61% |
| Roxzone: | 6:35 | 7:23 | faster than 65% |
| Runs (8 km) | 43:46 | 38:49 | faster than 26% |
| Stations (8) | 34:34 | ||
| Finish | 1:24:51 | 1:26:30 | 154th of 339 · faster than 54% |
138th of 351 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:30 | faster than 80% |
| SkiErg: | 4:20 | 4:35 | faster than 83% |
| Run 2: | 4:07 | 4:23 | faster than 67% |
| Sled push: | 4:27 | 4:13 | faster than 41% |
| Run 3: | 4:32 | 4:46 | faster than 62% |
| Sled pull: | 5:49 | 6:35 | faster than 65% |
| Run 4: | 4:32 | 4:51 | faster than 64% |
| Burpee broad jump: | 4:47 | 4:43 | faster than 48% |
| Run 5: | 4:40 | 4:56 | faster than 60% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 4:35 | 4:50 | faster than 63% |
| Farmers carry: | 1:54 | 2:32 | faster than 84% |
| Run 7: | 4:43 | 5:01 | faster than 61% |
| Sandbag lunges: | 5:02 | 5:57 | faster than 72% |
| Run 8: | 5:36 | 6:00 | faster than 60% |
| Wall balls: | 10:21 | 8:18 | faster than 29% |
| Roxzone: | 8:42 | 9:47 | faster than 68% |
| Runs (8 km) | 35:49 | 38:40 | faster than 65% |
| Stations (8) | 41:35 | ||
| Finish | 1:26:01 | 1:31:05 | 138th of 351 · faster than 60% |
189th of 1,446 Open Men (faster than 86%). Against the 41 who finished around 1:21:01: most time gained on wall balls (1:43), most lost on the eight runs (3:42). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:21 | faster than 87% |
| SkiErg: | 4:12 | 4:51 | faster than 98% |
| Run 2: | 4:07 | 4:42 | faster than 80% |
| Sled push: | 2:27 | 4:17 | faster than 98% |
| Run 3: | 4:23 | 5:11 | faster than 83% |
| Sled pull: | 4:23 | 6:12 | faster than 91% |
| Run 4: | 4:15 | 5:07 | faster than 87% |
| Burpee broad jump: | 4:00 | 5:55 | faster than 92% |
| Run 5: | 4:33 | 5:22 | faster than 82% |
| Row: | 4:44 | 5:29 | faster than 93% |
| Run 6: | 6:41 | 5:07 | faster than 11% |
| Farmers carry: | 2:07 | 2:24 | faster than 69% |
| Run 7: | 6:10 | 5:11 | faster than 18% |
| Sandbag lunges: | 4:31 | 5:50 | faster than 83% |
| Run 8: | 5:45 | 6:23 | faster than 68% |
| Wall balls: | 4:47 | 8:18 | faster than 96% |
| Roxzone: | 8:16 | 10:48 | faster than 81% |
| Runs (8 km) | 40:27 | 42:39 | faster than 65% |
| Stations (8) | 31:11 | ||
| Finish | 1:19:50 | 1:38:24 | 189th of 1,446 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨保罗 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 4:00 | Beijing 2026 · best of 2 | 3:45 |
| Sled pull | 4:25 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:52 | Beijing 2026 · best of 2 | 4:25 |
| Row | 4:40 | Beijing 2026 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 6:40 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:49 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 6:35 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across 杨保罗's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 杨保罗 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | 杨保罗: faster than |
|---|---|
| Ski | 74% |
| Push | 83% |
| Pull | 80% |
| BBJ | 66% |
| Row | 55% |
| Carry | 84% |
| Lunges | 60% |
| Wall balls | 61% |
| Roxzone | 66% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨保罗 beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨保罗's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:15 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨保罗 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨保罗: 43:49 running, 34:34 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 杨保罗 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:04 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 4:32 | 4:22 |
| Sled push | 4:00 | 5:08 |
| Run 3 | 4:42 | 4:47 |
| Sled pull | 4:25 | 5:40 |
| Run 4 | 4:45 | 4:45 |
| Burpee broad jump | 3:52 | 4:22 |
| Run 5 | 4:50 | 4:54 |
| Row | 4:40 | 4:42 |
| Run 6 | 4:44 | 4:47 |
| Farmers carry | 1:56 | 2:36 |
| Run 7 | 5:01 | 4:57 |
| Sandbag lunges | 4:47 | 5:12 |
| Run 8 | 10:54 | 5:47 |
| Wall balls | 6:40 | 7:21 |
| Roxzone | 6:35 | 7:23 |
| Finish | 1:24:51 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:51.
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