CHN 王强
7 HYROX races over 2 seasons.
These results may belong to more than one athlete called 王强: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王强 at each race, oldest on the left; lower is faster.The best was 1:16:46 at Beijing (Mar 2026); 王强 was 1:40:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:31:29 |
| Shenzhen | Dec 2025 | Open Men | 1:26:09 |
| Beijing | Mar 2026 | Open Men | 1:16:46 |
| Hangzhou | Jul 2026 | Open Men | 3:11:31 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of 王强 at each race, oldest on the left; lower is faster.The best was 1:31:57 at Chengdu (Aug 2026); 王强 was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Pro Men | 1:39:27 |
| Shanghai | May 2026 | Pro Men | 1:51:49 |
| Chengdu | Aug 2026 | Pro Men | 1:31:57 |
Each dot is one Pro Men race; click one for that race's report.
7 results at 6 races
119th of 217 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:29 | faster than 51% |
| SkiErg: | 4:34 | 4:24 | faster than 31% |
| Run 2: | 5:04 | 5:01 | faster than 48% |
| Sled push: | 5:10 | 4:10 | faster than 17% |
| Run 3: | 5:04 | 5:30 | faster than 68% |
| Sled pull: | 6:49 | 6:11 | faster than 35% |
| Run 4: | 5:03 | 5:29 | faster than 66% |
| Burpee broad jump: | 5:55 | 4:49 | faster than 24% |
| Run 5: | 5:05 | 5:31 | faster than 69% |
| Row: | 4:34 | 4:49 | faster than 78% |
| Run 6: | 5:21 | 5:22 | faster than 50% |
| Farmers carry: | 4:17 | 2:31 | faster than 6% |
| Run 7: | 5:05 | 5:40 | faster than 73% |
| Sandbag lunges: | 5:39 | 5:33 | faster than 45% |
| Run 8: | 4:37 | 5:17 | faster than 75% |
| Wall balls: | 10:02 | 7:27 | faster than 25% |
| Roxzone: | 6:16 | 6:28 | faster than 53% |
| Runs (8 km) | 38:44 | 41:51 | faster than 66% |
| Stations (8) | 47:00 | ||
| Finish | 1:31:57 | 1:29:52 | 119th of 217 · faster than 45% |
759th of 760 Open Men (faster than 0%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:06 | faster than 4% |
| SkiErg: | 6:23 | 4:43 | faster than 0% |
| Run 2: | 7:27 | 5:32 | faster than 7% |
| Sled push: | 6:24 | 3:50 | faster than 4% |
| Run 3: | 9:16 | 6:11 | faster than 8% |
| Sled pull: | 21:43 | 5:55 | faster than 0% |
| Run 4: | 10:09 | 6:05 | faster than 2% |
| Burpee broad jump: | 10:57 | 5:42 | faster than 3% |
| Run 5: | 10:57 | 6:24 | faster than 3% |
| Row: | 5:43 | 5:06 | faster than 14% |
| Run 6: | 11:21 | 6:12 | faster than 1% |
| Farmers carry: | 3:03 | 2:25 | faster than 22% |
| Run 7: | 10:40 | 6:11 | faster than 1% |
| Sandbag lunges: | 9:08 | 5:42 | faster than 9% |
| Run 8: | 16:49 | 5:33 | faster than 1% |
| Wall balls: | 14:32 | 8:22 | faster than 12% |
| Roxzone: | 30:16 | 7:19 | faster than 0% |
| Runs (8 km) | 1:23:25 | 48:09 | faster than 0% |
| Stations (8) | 1:17:53 | ||
| Finish | 3:11:31 | 1:39:24 | 759th of 760 · faster than 0% |
262nd of 347 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:55 | faster than 18% |
| SkiErg: | 4:59 | 4:30 | faster than 14% |
| Run 2: | 4:43 | 4:19 | faster than 29% |
| Sled push: | 6:54 | 5:12 | faster than 20% |
| Run 3: | 6:15 | 4:42 | faster than 10% |
| Sled pull: | 8:31 | 7:08 | faster than 31% |
| Run 4: | 5:07 | 4:46 | faster than 33% |
| Burpee broad jump: | 7:55 | 4:38 | faster than 5% |
| Run 5: | 5:22 | 4:50 | faster than 29% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 5:14 | 4:40 | faster than 27% |
| Farmers carry: | 4:12 | 2:29 | faster than 4% |
| Run 7: | 5:35 | 4:49 | faster than 23% |
| Sandbag lunges: | 6:45 | 5:36 | faster than 28% |
| Run 8: | 6:11 | 5:43 | faster than 41% |
| Wall balls: | 12:05 | 8:02 | faster than 22% |
| Roxzone: | 11:37 | 9:35 | faster than 29% |
| Runs (8 km) | 43:56 | 39:11 | faster than 27% |
| Stations (8) | 56:20 | ||
| Finish | 1:51:49 | 1:33:16 | 262nd of 347 · faster than 24% |
85th of 134 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:41 | faster than 51% |
| SkiErg: | 4:54 | 4:33 | faster than 9% |
| Run 2: | 4:28 | 4:40 | faster than 60% |
| Sled push: | 7:49 | 5:11 | faster than 10% |
| Run 3: | 4:29 | 5:12 | faster than 80% |
| Sled pull: | 11:33 | 7:05 | faster than 8% |
| Run 4: | 4:34 | 5:16 | faster than 77% |
| Burpee broad jump: | 5:08 | 4:47 | faster than 40% |
| Run 5: | 4:38 | 5:23 | faster than 77% |
| Row: | 4:38 | 4:45 | faster than 68% |
| Run 6: | 4:39 | 5:15 | faster than 73% |
| Farmers carry: | 3:18 | 2:30 | faster than 15% |
| Run 7: | 4:44 | 5:18 | faster than 73% |
| Sandbag lunges: | 5:56 | 5:35 | faster than 39% |
| Run 8: | 5:08 | 5:47 | faster than 71% |
| Wall balls: | 12:45 | 8:07 | faster than 16% |
| Roxzone: | 6:14 | 7:20 | faster than 71% |
| Runs (8 km) | 37:16 | 41:48 | faster than 72% |
| Stations (8) | 56:01 | ||
| Finish | 1:39:27 | 1:34:17 | 85th of 134 · faster than 36% |
147th of 1,267 Open Men (faster than 88%). Against the 38 who finished around 1:15:48: most time gained on sled push (0:24), most lost on wall balls (1:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:13 | faster than 84% |
| SkiErg: | 4:53 | 4:51 | faster than 49% |
| Run 2: | 4:06 | 4:48 | faster than 83% |
| Sled push: | 2:18 | 3:21 | faster than 96% |
| Run 3: | 4:15 | 5:12 | faster than 87% |
| Sled pull: | 4:01 | 5:33 | faster than 90% |
| Run 4: | 4:12 | 5:11 | faster than 88% |
| Burpee broad jump: | 4:10 | 5:52 | faster than 85% |
| Run 5: | 4:18 | 5:29 | faster than 89% |
| Row: | 4:42 | 5:08 | faster than 84% |
| Run 6: | 4:19 | 5:17 | faster than 86% |
| Farmers carry: | 2:33 | 2:35 | faster than 51% |
| Run 7: | 4:13 | 5:19 | faster than 89% |
| Sandbag lunges: | 4:58 | 6:03 | faster than 75% |
| Run 8: | 4:52 | 6:25 | faster than 86% |
| Wall balls: | 6:24 | 7:51 | faster than 71% |
| Roxzone: | 8:09 | 11:30 | faster than 87% |
| Runs (8 km) | 34:43 | 43:48 | faster than 88% |
| Stations (8) | 33:59 | ||
| Finish | 1:16:46 | 1:37:56 | 147th of 1,267 · faster than 88% |
242nd of 928 Open Men (faster than 74%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 77% |
| SkiErg: | 4:53 | 4:54 | faster than 52% |
| Run 2: | 4:49 | 5:24 | faster than 77% |
| Sled push: | 3:03 | 3:44 | faster than 82% |
| Run 3: | 5:04 | 5:55 | faster than 82% |
| Sled pull: | 4:49 | 5:57 | faster than 82% |
| Run 4: | 4:57 | 5:50 | faster than 84% |
| Burpee broad jump: | 3:56 | 5:35 | faster than 88% |
| Run 5: | 5:06 | 6:13 | faster than 87% |
| Row: | 5:04 | 5:08 | faster than 57% |
| Run 6: | 4:52 | 5:56 | faster than 88% |
| Farmers carry: | 2:35 | 2:21 | faster than 38% |
| Run 7: | 4:55 | 5:59 | faster than 87% |
| Sandbag lunges: | 5:27 | 5:40 | faster than 55% |
| Run 8: | 4:23 | 5:58 | faster than 92% |
| Wall balls: | 12:57 | 8:01 | faster than 10% |
| Roxzone: | 5:54 | 7:28 | faster than 78% |
| Runs (8 km) | 37:35 | 46:25 | faster than 88% |
| Stations (8) | 42:44 | ||
| Finish | 1:26:09 | 1:37:27 | 242nd of 928 · faster than 74% |
351st of 928 Open Men (faster than 62%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 66% |
| SkiErg: | 4:36 | 4:54 | faster than 79% |
| Run 2: | 4:56 | 5:24 | faster than 72% |
| Sled push: | 3:09 | 3:44 | faster than 77% |
| Run 3: | 5:21 | 5:55 | faster than 71% |
| Sled pull: | 4:19 | 5:57 | faster than 90% |
| Run 4: | 5:16 | 5:50 | faster than 73% |
| Burpee broad jump: | 5:13 | 5:35 | faster than 59% |
| Run 5: | 5:39 | 6:13 | faster than 68% |
| Row: | 4:46 | 5:08 | faster than 85% |
| Run 6: | 5:24 | 5:56 | faster than 69% |
| Farmers carry: | 2:37 | 2:21 | faster than 37% |
| Run 7: | 5:37 | 5:59 | faster than 63% |
| Sandbag lunges: | 5:25 | 5:40 | faster than 56% |
| Run 8: | 10:31 | 5:58 | faster than 10% |
| Wall balls: | 8:55 | 8:01 | faster than 37% |
| Roxzone: | 6:12 | 7:28 | faster than 73% |
| Runs (8 km) | 46:23 | 46:25 | faster than 50% |
| Stations (8) | 39:00 | ||
| Finish | 1:31:29 | 1:37:27 | 351st of 928 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 王强 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Shenzhen 2025 · best of 4 | 4:34 |
| Sled push | 2:18 | Beijing 2026 · best of 4 | 3:04 |
| Sled pull | 4:01 | Beijing 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:56 | Shenzhen 2025 · best of 4 | 5:38 |
| Row | 4:42 | Beijing 2026 · best of 4 | 4:53 |
| Farmers carry | 2:33 | Beijing 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:58 | Beijing 2026 · best of 4 | 5:20 |
| Wall balls | 6:24 | Beijing 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:43 | Beijing 2026 · best of 4 | 41:47 |
| Roxzone | 5:54 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across 王强's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 王强 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | 王强: faster than |
|---|---|
| Ski | 49% |
| Push | 97% |
| Pull | 90% |
| BBJ | 86% |
| Row | 84% |
| Carry | 52% |
| Lunges | 76% |
| Wall balls | 72% |
| Roxzone | 88% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王强 beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王强's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王强 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王强: 34:47 running, 33:59 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:24) and the shortest the sled push (2:18).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 王强 | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:13 |
| SkiErg | 4:53 | 4:51 |
| Run 2 | 4:06 | 4:48 |
| Sled push | 2:18 | 3:21 |
| Run 3 | 4:15 | 5:12 |
| Sled pull | 4:01 | 5:33 |
| Run 4 | 4:12 | 5:11 |
| Burpee broad jump | 4:10 | 5:52 |
| Run 5 | 4:18 | 5:29 |
| Row | 4:42 | 5:08 |
| Run 6 | 4:19 | 5:17 |
| Farmers carry | 2:33 | 2:35 |
| Run 7 | 4:13 | 5:19 |
| Sandbag lunges | 4:58 | 6:03 |
| Run 8 | 4:52 | 6:25 |
| Wall balls | 6:24 | 7:51 |
| Roxzone | 8:09 | 11:30 |
| Finish | 1:16:46 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:46.
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