CHN 江鹏
3 HYROX races over 2 seasons. Best Pro Men time: 1:18:06 at Shanghai 2026.
These results may belong to more than one athlete called 江鹏: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 江鹏 at each race, oldest on the left; lower is faster.The best was 1:18:06 at Shanghai (May 2026); 江鹏 was 34:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:22:11 |
| Shanghai | May 2026 | Pro Men | 1:18:06 |
| Shanghai | May 2026 | Pro Men | 1:56:39 |
Each dot is one Pro Men race; click one for that race's report.
3 results at 2 races
286th of 347 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 10:37 | 4:55 | faster than 0% |
| SkiErg: | 5:05 | 4:30 | faster than 10% |
| Run 2: | 4:24 | 4:19 | faster than 45% |
| Sled push: | 5:40 | 5:12 | faster than 39% |
| Run 3: | 7:00 | 4:42 | faster than 4% |
| Sled pull: | 9:11 | 7:08 | faster than 21% |
| Run 4: | 5:09 | 4:46 | faster than 32% |
| Burpee broad jump: | 4:11 | 4:38 | faster than 63% |
| Run 5: | 5:06 | 4:50 | faster than 38% |
| Row: | 5:01 | 4:58 | faster than 44% |
| Run 6: | — | 4:40 | |
| Farmers carry: | 2:29 | 2:29 | faster than 50% |
| Run 7: | — | 4:49 | |
| Sandbag lunges: | 5:45 | 5:36 | faster than 46% |
| Run 8: | — | 5:43 | |
| Wall balls: | 13:23 | 8:02 | faster than 16% |
| Roxzone †: | 0:41 | ||
| Runs (8 km) | 1:05:13 | 39:11 | faster than 1% |
| Stations (8) | 50:45 | ||
| Finish | 1:56:39 | 1:33:16 | 286th of 347 · faster than 17% |
73rd of 347 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:55 | faster than 67% |
| SkiErg: | 4:01 | 4:30 | faster than 96% |
| Run 2: | 4:02 | 4:19 | faster than 64% |
| Sled push: | 3:15 | 5:12 | faster than 94% |
| Run 3: | 4:19 | 4:42 | faster than 67% |
| Sled pull: | 4:50 | 7:08 | faster than 87% |
| Run 4: | 4:29 | 4:46 | faster than 63% |
| Burpee broad jump: | 3:42 | 4:38 | faster than 74% |
| Run 5: | 4:27 | 4:50 | faster than 66% |
| Row: | 4:18 | 4:58 | faster than 97% |
| Run 6: | 4:24 | 4:40 | faster than 64% |
| Farmers carry: | 1:38 | 2:29 | faster than 92% |
| Run 7: | 4:30 | 4:49 | faster than 63% |
| Sandbag lunges: | 3:34 | 5:36 | faster than 94% |
| Run 8: | 7:11 | 5:43 | faster than 23% |
| Wall balls: | 5:05 | 8:02 | faster than 93% |
| Roxzone: | 9:53 | 9:35 | faster than 46% |
| Runs (8 km) | 37:55 | 39:11 | faster than 55% |
| Stations (8) | 30:23 | ||
| Finish | 1:18:06 | 1:33:16 | 73rd of 347 · faster than 79% |
40th of 179 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:40 | faster than 57% |
| SkiErg: | 4:08 | 4:33 | faster than 93% |
| Run 2: | 4:31 | 4:43 | faster than 61% |
| Sled push: | 2:33 | 3:33 | faster than 94% |
| Run 3: | 4:54 | 5:20 | faster than 67% |
| Sled pull: | 7:25 | 9:04 | faster than 73% |
| Run 4: | 4:49 | 5:26 | faster than 74% |
| Burpee broad jump: | 3:55 | 4:35 | faster than 72% |
| Run 5: | 5:48 | 5:27 | faster than 39% |
| Row: | 4:22 | 4:54 | faster than 93% |
| Run 6: | 5:13 | 5:25 | faster than 55% |
| Farmers carry: | 2:22 | 2:45 | faster than 69% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 3:55 | 5:57 | faster than 94% |
| Run 8: | 6:08 | 6:00 | faster than 46% |
| Wall balls: | 4:44 | 7:47 | faster than 96% |
| Roxzone: | 7:30 | 8:02 | faster than 58% |
| Runs (8 km) | 41:20 | 43:25 | faster than 58% |
| Stations (8) | 33:24 | ||
| Finish | 1:22:11 | 1:36:47 | 40th of 179 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest 江鹏 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Shanghai 2026 · best of 3 | 4:17 |
| Sled push | 2:33 | Shanghai 2025 · best of 3 | 3:45 |
| Sled pull | 4:50 | Shanghai 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:42 | Shanghai 2026 · best of 3 | 4:25 |
| Row | 4:18 | Shanghai 2026 · best of 3 | 4:35 |
| Farmers carry | 1:38 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Shanghai 2026 · best of 3 | 5:03 |
| Wall balls | 4:44 | Shanghai 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:55 | Shanghai 2026 · best of 3 | 36:58 |
| Roxzone | 7:30 | Shanghai 2025 · best of 2 | 6:13 |
How to read
Each station's best across 江鹏's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 江鹏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | 江鹏: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 87% |
| BBJ | 75% |
| Row | 98% |
| Carry | 92% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 46% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 江鹏 beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
江鹏's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:57 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 江鹏 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.江鹏: 37:59 running, 30:23 at the stations and 9:53 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 江鹏 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:55 |
| SkiErg | 4:01 | 4:30 |
| Run 2 | 4:02 | 4:19 |
| Sled push | 3:15 | 5:12 |
| Run 3 | 4:19 | 4:42 |
| Sled pull | 4:50 | 7:08 |
| Run 4 | 4:29 | 4:46 |
| Burpee broad jump | 3:42 | 4:38 |
| Run 5 | 4:27 | 4:50 |
| Row | 4:18 | 4:58 |
| Run 6 | 4:24 | 4:40 |
| Farmers carry | 1:38 | 2:29 |
| Run 7 | 4:30 | 4:49 |
| Sandbag lunges | 3:34 | 5:36 |
| Run 8 | 7:11 | 5:43 |
| Wall balls | 5:05 | 8:02 |
| Roxzone | 9:53 | 9:35 |
| Finish | 1:18:06 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
