CHN 陈锋
3 HYROX races over 2 seasons. Best Pro Men time: 1:18:51 at Beijing 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈锋 at each race, oldest on the left; lower is faster.The best was 1:18:51 at Beijing (Nov 2024); 陈锋 was 8:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:18:51 |
| Shanghai | Apr 2025 | Pro Men | 1:26:05 |
| Shanghai | May 2026 | Pro Men | 1:26:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
133rd of 347 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:55 | faster than 77% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 4:11 | 4:19 | faster than 57% |
| Sled push: | 5:37 | 5:12 | faster than 42% |
| Run 3: | 4:24 | 4:42 | faster than 63% |
| Sled pull: | 7:08 | 7:08 | faster than 50% |
| Run 4: | 4:24 | 4:46 | faster than 66% |
| Burpee broad jump: | 4:00 | 4:38 | faster than 67% |
| Run 5: | 4:34 | 4:50 | faster than 60% |
| Row: | 5:03 | 4:58 | faster than 40% |
| Run 6: | 4:29 | 4:40 | faster than 59% |
| Farmers carry: | 2:27 | 2:29 | faster than 52% |
| Run 7: | 4:23 | 4:49 | faster than 68% |
| Sandbag lunges: | 5:12 | 5:36 | faster than 59% |
| Run 8: | 5:14 | 5:43 | faster than 63% |
| Wall balls: | 7:53 | 8:02 | faster than 53% |
| Roxzone: | 9:14 | 9:35 | faster than 54% |
| Runs (8 km) | 36:01 | 39:11 | faster than 67% |
| Stations (8) | 41:46 | ||
| Finish | 1:26:57 | 1:33:16 | 133rd of 347 · faster than 61% |
51st of 179 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:40 | faster than 81% |
| SkiErg: | 4:32 | 4:33 | faster than 55% |
| Run 2: | 6:59 | 4:43 | faster than 3% |
| Sled push: | 3:47 | 3:33 | faster than 41% |
| Run 3: | 5:07 | 5:20 | faster than 57% |
| Sled pull: | 8:52 | 9:04 | faster than 53% |
| Run 4: | 5:07 | 5:26 | faster than 62% |
| Burpee broad jump: | 3:25 | 4:35 | faster than 88% |
| Run 5: | 5:01 | 5:27 | faster than 70% |
| Row: | 4:34 | 4:54 | faster than 81% |
| Run 6: | 4:45 | 5:25 | faster than 73% |
| Farmers carry: | 2:05 | 2:45 | faster than 82% |
| Run 7: | 4:52 | 5:29 | faster than 73% |
| Sandbag lunges: | 3:49 | 5:57 | faster than 95% |
| Run 8: | 5:09 | 6:00 | faster than 72% |
| Wall balls: | 6:17 | 7:47 | faster than 72% |
| Roxzone: | 7:41 | 8:02 | faster than 55% |
| Runs (8 km) | 41:07 | 43:25 | faster than 60% |
| Stations (8) | 37:21 | ||
| Finish | 1:26:05 | 1:36:47 | 51st of 179 · faster than 71% |
21st of 134 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:00 | faster than 77% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:35 | 5:02 | faster than 75% |
| Sled push: | 2:49 | 3:02 | faster than 69% |
| Run 3: | 5:30 | 5:41 | faster than 57% |
| Sled pull: | 7:22 | 7:30 | faster than 51% |
| Run 4: | 4:50 | 5:37 | faster than 85% |
| Burpee broad jump: | 3:57 | 4:28 | faster than 71% |
| Run 5: | 4:36 | 5:44 | faster than 91% |
| Row: | 4:29 | 4:48 | faster than 83% |
| Run 6: | 4:56 | 5:37 | faster than 78% |
| Farmers carry: | 1:48 | 2:33 | faster than 90% |
| Run 7: | 4:50 | 5:47 | faster than 84% |
| Sandbag lunges: | 4:50 | 5:44 | faster than 73% |
| Run 8: | 4:50 | 6:09 | faster than 90% |
| Wall balls: | 5:59 | 7:32 | faster than 82% |
| Roxzone: | 5:49 | 7:26 | faster than 80% |
| Runs (8 km) | 37:36 | 44:01 | faster than 86% |
| Stations (8) | 35:31 | ||
| Finish | 1:18:51 | 1:32:57 | 21st of 134 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈锋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Beijing 2024 · best of 3 | 4:17 |
| Sled push | 2:49 | Beijing 2024 · best of 3 | 3:45 |
| Sled pull | 7:08 | Shanghai 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:25 | Shanghai 2025 · best of 3 | 4:25 |
| Row | 4:29 | Beijing 2024 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Beijing 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Shanghai 2025 · best of 3 | 5:03 |
| Wall balls | 5:59 | Beijing 2024 · best of 3 | 6:49 |
| Runs (8 km) | 36:01 | Shanghai 2026 · best of 3 | 36:58 |
| Roxzone | 5:49 | Beijing 2024 · best of 3 | 6:13 |
How to read
Each station's best across 陈锋's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 陈锋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 51%).
See the numbers
| Part | 陈锋: faster than |
|---|---|
| Ski | 79% |
| Push | 69% |
| Pull | 51% |
| BBJ | 72% |
| Row | 83% |
| Carry | 90% |
| Lunges | 73% |
| Wall balls | 82% |
| Roxzone | 80% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈锋 beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈锋's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sled pull (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈锋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈锋: 37:40 running, 35:31 at the stations and 5:49 in the roxzone; the longest station was the sled pull (7:22).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 陈锋 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:00 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:35 | 5:02 |
| Sled push | 2:49 | 3:02 |
| Run 3 | 5:30 | 5:41 |
| Sled pull | 7:22 | 7:30 |
| Run 4 | 4:50 | 5:37 |
| Burpee broad jump | 3:57 | 4:28 |
| Run 5 | 4:36 | 5:44 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:56 | 5:37 |
| Farmers carry | 1:48 | 2:33 |
| Run 7 | 4:50 | 5:47 |
| Sandbag lunges | 4:50 | 5:44 |
| Run 8 | 4:50 | 6:09 |
| Wall balls | 5:59 | 7:32 |
| Roxzone | 5:49 | 7:26 |
| Finish | 1:18:51 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
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