CAN Athena Wu
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Athena Wu at each race, oldest on the left; lower is faster.The best was 2:04:33 at Toronto (Oct 2025); Athena Wu was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 2:07:58 |
| Toronto | Oct 2025 | Open Women | 2:04:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,164th of 1,315 Doubles Mixed (faster than 11%). Against the 39 who finished around 1:54:55: most time gained on the eight runs (3:06), most lost on the roxzone (2:00). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:55 | 6:25 | faster than 9% |
| SkiErg: | 4:54 | 4:34 | faster than 21% |
| Run 2: | 7:29 | 6:01 | faster than 13% |
| Sled push: | 2:54 | 2:25 | faster than 21% |
| Run 3: | 8:01 | 6:27 | faster than 13% |
| Sled pull: | 5:25 | 4:01 | faster than 13% |
| Run 4: | 8:14 | 6:24 | faster than 10% |
| Burpee broad jump: | 5:03 | 3:48 | faster than 18% |
| Run 5: | 8:22 | 6:35 | faster than 13% |
| Row: | 5:36 | 4:51 | faster than 8% |
| Run 6: | 7:30 | 6:28 | faster than 24% |
| Farmers carry: | 2:27 | 1:51 | faster than 5% |
| Run 7: | 7:47 | 6:28 | faster than 20% |
| Sandbag lunges: | 7:07 | 4:26 | faster than 6% |
| Run 8: | 6:59 | 5:29 | faster than 21% |
| Wall balls: | 6:56 | 5:00 | faster than 17% |
| Roxzone: | 10:14 | 5:47 | faster than 4% |
| Runs (8 km) | 1:02:14 | 50:37 | faster than 15% |
| Stations (8) | 40:22 | ||
| Finish | 1:52:45 | 1:27:57 | 1164th of 1,315 · faster than 11% |
862nd of 1,013 Open Women (faster than 14%). Against the 31 who finished around 2:04:27: most time gained on sled pull (0:53), most lost on the eight runs (2:25). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:03 | faster than 17% |
| SkiErg: | 6:07 | 5:27 | faster than 10% |
| Run 2: | 7:36 | 6:05 | faster than 14% |
| Sled push: | 3:35 | 2:54 | faster than 19% |
| Run 3: | 9:35 | 6:19 | faster than 3% |
| Sled pull: | 6:44 | 6:12 | faster than 36% |
| Run 4: | 8:21 | 6:24 | faster than 12% |
| Burpee broad jump: | 9:00 | 6:33 | faster than 17% |
| Run 5: | 8:56 | 6:41 | faster than 11% |
| Row: | 6:27 | 5:39 | faster than 10% |
| Run 6: | 7:55 | 6:32 | faster than 17% |
| Farmers carry: | 2:15 | 2:15 | faster than 51% |
| Run 7: | 7:56 | 6:32 | faster than 18% |
| Sandbag lunges: | 6:24 | 5:15 | faster than 27% |
| Run 8: | 7:13 | 5:57 | faster than 26% |
| Wall balls: | 9:56 | 7:10 | faster than 17% |
| Roxzone: | 10:50 | 7:32 | faster than 13% |
| Runs (8 km) | 1:03:18 | 50:12 | faster than 12% |
| Stations (8) | 50:28 | ||
| Finish | 2:04:33 | 1:39:45 | 862nd of 1,013 · faster than 14% |
631st of 691 Open Women (faster than 8%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:57 | faster than 12% |
| SkiErg: | 5:54 | 5:14 | faster than 11% |
| Run 2: | 6:53 | 5:20 | faster than 10% |
| Sled push: | 2:48 | 2:45 | faster than 46% |
| Run 3: | 7:43 | 5:36 | faster than 7% |
| Sled pull: | 9:32 | 6:07 | faster than 7% |
| Run 4: | 7:09 | 5:39 | faster than 12% |
| Burpee broad jump: | 9:44 | 6:39 | faster than 13% |
| Run 5: | 8:36 | 5:49 | faster than 6% |
| Row: | 6:32 | 5:40 | faster than 9% |
| Run 6: | 7:15 | 5:45 | faster than 13% |
| Farmers carry: | 2:34 | 2:12 | faster than 22% |
| Run 7: | 7:37 | 5:45 | faster than 8% |
| Sandbag lunges: | 7:23 | 5:18 | faster than 12% |
| Run 8: | 8:58 | 6:48 | faster than 14% |
| Wall balls: | 8:44 | 6:18 | faster than 17% |
| Roxzone: | 13:38 | 8:59 | faster than 6% |
| Runs (8 km) | 1:01:13 | 46:42 | faster than 9% |
| Stations (8) | 53:11 | ||
| Finish | 2:07:58 | 1:37:02 | 631st of 691 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Athena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Toronto 2024 · best of 2 | 5:16 |
| Sled push | 2:48 | Toronto 2024 · best of 2 | 2:55 |
| Sled pull | 6:44 | Toronto 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:00 | Toronto 2025 · best of 2 | 6:46 |
| Row | 6:27 | Toronto 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Toronto 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:24 | Toronto 2025 · best of 2 | 5:13 |
| Wall balls | 8:44 | Toronto 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:13 | Toronto 2024 · best of 2 | 46:44 |
| Roxzone | 10:50 | Toronto 2025 · best of 2 | 7:57 |
How to read
Each station's best across Athena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Muhammad Abdi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Athena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Athena: faster than |
|---|---|
| Ski | 11% |
| Push | 20% |
| Pull | 37% |
| BBJ | 18% |
| Row | 11% |
| Carry | 51% |
| Lunges | 27% |
| Wall balls | 18% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Athena beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Athena's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (13:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athena: 1:03:22 running, 50:28 at the stations and 10:50 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Athena | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:03 |
| SkiErg | 6:07 | 5:27 |
| Run 2 | 7:36 | 6:05 |
| Sled push | 3:35 | 2:54 |
| Run 3 | 9:35 | 6:19 |
| Sled pull | 6:44 | 6:12 |
| Run 4 | 8:21 | 6:24 |
| Burpee broad jump | 9:00 | 6:33 |
| Run 5 | 8:56 | 6:41 |
| Row | 6:27 | 5:39 |
| Run 6 | 7:55 | 6:32 |
| Farmers carry | 2:15 | 2:15 |
| Run 7 | 7:56 | 6:32 |
| Sandbag lunges | 6:24 | 5:15 |
| Run 8 | 7:13 | 5:57 |
| Wall balls | 9:56 | 7:10 |
| Roxzone | 10:50 | 7:32 |
| Finish | 2:04:33 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
