Athlete · Open Women · 45-49 ·

AUS

Athena Johnson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:44 (Brisbane 2026) · Doubles Mixed 1:15:58 (Sydney 2026).

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1:25:44 best Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

top 33% best Open Women place · Brisbane 2026 315th of 962 Open Women finishers there

1:15:58 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Johnson Raela

Runs (8 km) strongest segment · Brisbane 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:44Brisbane 2026 · 2 races Doubles Mixed1:15:58Sydney 2026 · 1 race · with Johnson Raela

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Athena Johnson, Johnson Raelawhat the whole field did →	Doubles Mixed · team 40-44	1:15:58	top 37% 1075/2,979	39:22	28:09	8:30	splits SkiErg4:23Sled push1:51Sled pull3:43Burpee broad jump3:34Row4:29Farmers carry1:07Sandbag lunges3:50Wall balls5:12Run 14:10Run 24:37Run 34:44Run 44:43Run 54:48Run 64:48Run 74:58Run 86:38Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	1:25:44	top 33% 315/962	39:45	38:45	7:19	splits SkiErg4:54Sled push3:24Sled pull5:13Burpee broad jump5:46Row5:12Farmers carry2:19Sandbag lunges5:14Wall balls6:43Run 14:17Run 24:52Run 35:02Run 45:03Run 55:17Run 65:08Run 74:56Run 85:14Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:30:22	top 50% 822/1,666	39:53	39:57	10:37	splits SkiErg5:04Sled push3:07Sled pull5:01Burpee broad jump6:01Row5:27Farmers carry3:00Sandbag lunges4:51Wall balls7:26Run 12:46Run 24:54Run 35:03Run 45:04Run 55:21Run 65:17Run 75:11Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Athenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 18%

Sled pull faster than 60%

Burpee broad jump faster than 68%

Row faster than 59%

Farmers carry faster than 36%

Sandbag lunges faster than 37%

Wall balls faster than 38%

Roxzone faster than 69%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:38 slower

Sled pull 0:19 faster

Burpee broad jump 0:45 faster

Row 0:05 faster

Farmers carry 0:09 slower

Sandbag lunges 0:29 slower

Wall balls 0:34 slower

Roxzone 0:56 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Athena against the typical Open Women finisher

Athena1:25:44

4:174:544:523:245:025:135:035:465:175:125:082:194:565:145:146:437:19

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:38 against the typical Open Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown