GRE Athanasios Tsochas
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:14:10 (Vienna 2025) · Doubles Men 1:06:57 (Berlin 2025) · Doubles Mixed 1:13:03 (Athens Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens Sept 2026 6 Sept 2026team: Athanasios Tsochas, Dimitrios Michailidiswhat the whole field did → | Doubles Men · team 35-39 | 1:09:35 | top 29% 73/255 | 37:36 | 26:28 | 5:35 | splitsSkiErg3:59Sled push1:59Sled pull2:57Burpee broad jump3:34Row4:29Farmers carry1:34Sandbag lunges4:13Wall balls3:43Run 15:44Run 24:25Run 34:33Run 44:29Run 54:35Run 64:39Run 74:44Run 84:30Full report for this race → |
| Athens Sept 2026 5 Sept 2026team: Amalia Karagianni, Athanasios Tsochaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:03 | top 34% 123/367 | 39:55 | 27:30 | 5:43 | splitsSkiErg4:30Sled push2:04Sled pull3:08Burpee broad jump3:28Row4:39Farmers carry1:48Sandbag lunges3:58Wall balls3:55Run 15:54Run 24:53Run 34:40Run 44:57Run 54:46Run 64:58Run 75:00Run 84:50Full report for this race → |
| Rimini 2026 28 May 2026team: Athanasios Tsochas, Amalia Karagianniwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:11 | top 30% 515/1,755 | 43:33 | 28:51 | 5:51 | splitsSkiErg4:22Sled push2:13Sled pull3:23Burpee broad jump3:26Row4:30Farmers carry1:52Sandbag lunges4:35Wall balls4:30Run 15:15Run 25:13Run 35:34Run 45:19Run 55:18Run 65:13Run 75:27Run 86:18Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:41 | top 37% 659/1,805 | 38:59 | 32:52 | 5:53 | splitsSkiErg4:20Sled push2:49Sled pull3:10Burpee broad jump4:28Row4:19Farmers carry2:02Sandbag lunges5:11Wall balls6:33Run 14:29Run 24:40Run 35:05Run 44:53Run 54:53Run 64:54Run 74:51Run 85:18Full report for this race → |
| Berlin 2025 16 May 2025team: Georgios Fakas, Athanasios Tsochaswhat the whole field did → | Doubles Men · team 30-39 | 1:06:57 | top 37% 670/1,821 | 35:43 | 23:35 | 7:42 | splitsSkiErg3:48Sled push1:51Sled pull2:40Burpee broad jump2:46Row4:04Farmers carry1:29Sandbag lunges3:04Wall balls3:53Run 13:57Run 24:22Run 34:17Run 44:16Run 54:20Run 64:30Run 74:30Run 85:34Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:14:10 | top 39% 518/1,356 | 39:54 | 29:44 | 4:36 | splitsSkiErg4:09Sled push2:04Sled pull3:35Burpee broad jump3:54Row4:23Farmers carry1:45Sandbag lunges4:28Wall balls5:26Run 15:03Run 24:47Run 34:59Run 44:57Run 54:57Run 65:03Run 74:59Run 85:13Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Georgios Fakas, Athanasios Tsochaswhat the whole field did → | Doubles Men · team 30-39 | 1:14:46 | top 46% 535/1,180 | 46:15 | 23:40 | 4:56 | splitsSkiErg3:56Sled push1:34Sled pull2:35Burpee broad jump3:01Row4:15Farmers carry1:33Sandbag lunges3:04Wall balls3:42Run 16:16Run 25:45Run 35:49Run 45:42Run 55:39Run 65:36Run 75:31Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athanasios against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:10.
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- Every session written for your weak station, not a generic plan
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