Athlete · Open Men · 40-44 ·

RSA

Aswill Horn

2 HYROX results over 2 seasons. Best Open Men time 2:18:38 at Cape Town 2026.

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2:18:38 best Open Men time · Cape Town 2026 2 Open Men races

616th of 652 best Open Men place · Cape Town 2026 among Open Men finishers there

2:18:38 latest race · Cape Town 2026 best Open Men time so far Open Men

Row strongest segment · Cape Town 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:00 best 2:18:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:18:38	616th of 652	1:09:51	1:00:40	8:13	splits SkiErg4:45Sled push3:50Sled pull7:07Burpee broad jump10:39Row5:11Farmers carry4:00Sandbag lunges12:48Wall balls12:20Run 15:13Run 27:41Run 38:23Run 48:37Run 59:45Run 69:48Run 79:48Run 810:39Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	2:37:38	716th of 745	1:14:54	1:10:10	12:38	splits SkiErg4:57Sled push4:04Sled pull6:28Burpee broad jump14:27Row6:02Farmers carry3:13Sandbag lunges15:09Wall balls15:50Run 110:09Run 26:54Run 310:21Run 47:14Run 57:24Run 67:50Run 77:50Run 817:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aswilledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 14%

Sled pull faster than 8%

Burpee broad jump faster than 6%

Row faster than 34%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 14%

Roxzone faster than 28%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:56 slower

Sled pull 2:15 slower

Burpee broad jump 4:28 slower

Row 0:14 slower

Farmers carry 1:38 slower

Sandbag lunges 6:51 slower

Wall balls 4:42 slower

Roxzone 1:34 slower

Runs (8 km) 23:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aswill against the typical Open Men finisher

Aswill2:18:38

5:134:457:413:508:237:078:3710:399:455:119:484:009:4812:4810:3912:208:13

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:51 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:18:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown