GBR Astrid Sanders
3 HYROX races over 2 seasons. Best Pro Women time: 2:05:28 at Cardiff 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Astrid Sanders at each race, oldest on the left; lower is faster.The best was 2:05:28 at Cardiff (Apr 2026); Astrid Sanders was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Women | 2:19:33 |
| Cardiff | Apr 2026 | Pro Women | 2:05:28 |
| Birmingham | Oct 2026 | Pro Women | 2:16:07 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 14:05 faster (2:19:33 to 2:05:28).
3 results at 3 races
279th of 280 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 7:54 | 5:07 | faster than 0% |
| SkiErg: | 6:02 | 4:54 | faster than 0% |
| Run 2: | 6:45 | 4:27 | faster than 0% |
| Sled push: | 7:59 | 4:23 | faster than 0% |
| Run 3: | 7:14 | 4:44 | faster than 0% |
| Sled pull: | 13:12 | 5:22 | faster than 0% |
| Run 4: | 7:02 | 4:45 | faster than 1% |
| Burpee broad jump: | 8:05 | 5:01 | faster than 5% |
| Run 5: | 7:04 | 4:51 | faster than 1% |
| Row: | 6:14 | 5:04 | faster than 0% |
| Run 6: | 6:56 | 4:45 | faster than 1% |
| Farmers carry: | 5:37 | 2:32 | faster than 0% |
| Run 7: | 7:01 | 4:49 | faster than 1% |
| Sandbag lunges: | 8:25 | 4:50 | faster than 2% |
| Run 8: | 8:11 | 4:56 | faster than 1% |
| Wall balls: | 13:38 | 6:18 | faster than 1% |
| Roxzone: | 8:57 | 6:06 | faster than 4% |
| Runs (8 km) | 58:02 | 38:27 | faster than 0% |
| Stations (8) | 1:09:12 | ||
| Finish | 2:16:07 | 1:23:37 | 279th of 280 · faster than 0% |
227th of 231 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 7:27 | 5:10 | faster than 0% |
| SkiErg: | 6:09 | 4:58 | faster than 0% |
| Run 2: | 6:48 | 4:45 | faster than 2% |
| Sled push: | 8:25 | 4:16 | faster than 0% |
| Run 3: | 6:55 | 5:06 | faster than 3% |
| Sled pull: | 11:17 | 5:26 | faster than 0% |
| Run 4: | 6:55 | 5:09 | faster than 4% |
| Burpee broad jump: | 6:28 | 5:43 | faster than 29% |
| Run 5: | 7:07 | 5:10 | faster than 4% |
| Row: | 5:56 | 5:10 | faster than 2% |
| Run 6: | 7:26 | 5:19 | faster than 4% |
| Farmers carry: | 6:03 | 3:25 | faster than 0% |
| Run 7: | 6:55 | 4:52 | faster than 2% |
| Sandbag lunges: | 7:12 | 4:52 | faster than 6% |
| Run 8: | 8:43 | 5:59 | faster than 4% |
| Wall balls: | 11:14 | 6:04 | faster than 3% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 58:14 | 41:30 | faster than 1% |
| Stations (8) | 1:02:44 | ||
| Finish | 2:05:28 | 1:25:33 | 227th of 231 · faster than 1% |
294th of 305 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 3:38 | faster than 3% |
| SkiErg: | 5:52 | 4:48 | faster than 0% |
| Run 2: | 8:11 | 5:12 | faster than 4% |
| Sled push: | 6:38 | 3:45 | faster than 1% |
| Run 3: | 9:10 | 5:38 | faster than 2% |
| Sled pull: | 10:57 | 5:48 | faster than 1% |
| Run 4: | 8:33 | 5:40 | faster than 4% |
| Burpee broad jump: | 8:39 | 5:43 | faster than 10% |
| Run 5: | 9:39 | 5:42 | faster than 2% |
| Row: | 5:51 | 5:06 | faster than 6% |
| Run 6: | 8:51 | 5:41 | faster than 4% |
| Farmers carry: | 5:20 | 2:49 | faster than 2% |
| Run 7: | 8:29 | 5:38 | faster than 6% |
| Sandbag lunges: | 4:46 | 5:23 | faster than 70% |
| Run 8: | 7:28 | 4:45 | faster than 7% |
| Wall balls: | 13:36 | 6:47 | faster than 3% |
| Roxzone: | 12:06 | 5:37 | faster than 4% |
| Runs (8 km) | 1:05:50 | 42:12 | faster than 3% |
| Stations (8) | 1:01:39 | ||
| Finish | 2:19:33 | 1:28:44 | 294th of 305 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Astrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Manchester 2026 · best of 3 | 4:53 |
| Sled push | 6:38 | Manchester 2026 · best of 3 | 3:56 |
| Sled pull | 10:57 | Manchester 2026 · best of 3 | 5:49 |
| Burpee broad jump | 6:28 | Cardiff 2026 · best of 3 | 5:12 |
| Row | 5:51 | Manchester 2026 · best of 3 | 5:07 |
| Farmers carry | 5:20 | Manchester 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:46 | Manchester 2026 · best of 3 | 5:10 |
| Wall balls | 11:14 | Cardiff 2026 · best of 3 | 6:18 |
| Runs (8 km) | 58:02 | Birmingham Birm · best of 3 | 40:26 |
| Roxzone | 8:57 | Birmingham Birm · best of 2 | 6:34 |
How to read
Each station's best across Astrid's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Astrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 29% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Astrid: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 0% |
| BBJ | 29% |
| Row | 2% |
| Carry | 1% |
| Lunges | 6% |
| Wall balls | 4% |
| Roxzone | 25% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Astrid beat on each part of the race, at this race.Best: Burpee broad jump (faster than 29%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Astrid's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:45 slower); weakest: Runs (8 km) (16:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Astrid: 58:17 running, 1:02:44 at the stations and 4:30 in the roxzone; the longest station was the sled pull (11:17) and the shortest the row (5:56).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Astrid | Typical Pro Women |
|---|---|---|
| Run 1 | 7:27 | 5:10 |
| SkiErg | 6:09 | 4:58 |
| Run 2 | 6:48 | 4:45 |
| Sled push | 8:25 | 4:16 |
| Run 3 | 6:55 | 5:06 |
| Sled pull | 11:17 | 5:26 |
| Run 4 | 6:55 | 5:09 |
| Burpee broad jump | 6:28 | 5:43 |
| Run 5 | 7:07 | 5:10 |
| Row | 5:56 | 5:10 |
| Run 6 | 7:26 | 5:19 |
| Farmers carry | 6:03 | 3:25 |
| Run 7 | 6:55 | 4:52 |
| Sandbag lunges | 7:12 | 4:52 |
| Run 8 | 8:43 | 5:59 |
| Wall balls | 11:14 | 6:04 |
| Roxzone | 4:30 | 3:42 |
| Finish | 2:05:28 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:51 against the typical Pro Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:05:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
