ITA Astrid Kier
2 HYROX races over 1 season. Best Open Women time: 1:34:42 at Valencia Vale.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Astrid Kier at each race, oldest on the left; lower is faster.The best was 1:34:42 at Valencia (Oct 2026); Astrid Kier was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Open Women | 1:39:55 |
| Valencia | Oct 2026 | Open Women | 1:34:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
508th of 934 Open Women (faster than 45%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 29% |
| SkiErg: | 5:54 | 5:19 | faster than 14% |
| Run 2: | 5:42 | 5:33 | faster than 43% |
| Sled push: | 3:21 | 3:09 | faster than 38% |
| Run 3: | 5:44 | 5:51 | faster than 54% |
| Sled pull: | 5:11 | 5:34 | faster than 62% |
| Run 4: | 5:45 | 5:51 | faster than 54% |
| Burpee broad jump: | 7:34 | 6:35 | faster than 31% |
| Run 5: | 5:55 | 6:02 | faster than 55% |
| Row: | 5:21 | 5:24 | faster than 55% |
| Run 6: | 5:55 | 5:52 | faster than 48% |
| Farmers carry: | 2:37 | 2:21 | faster than 32% |
| Run 7: | 5:42 | 5:51 | faster than 56% |
| Sandbag lunges: | 6:39 | 5:02 | faster than 16% |
| Run 8: | 6:02 | 6:26 | faster than 63% |
| Wall balls: | 6:31 | 6:34 | faster than 51% |
| Roxzone: | 6:33 | 7:11 | faster than 65% |
| Runs (8 km) | 45:04 | 45:42 | faster than 54% |
| Stations (8) | 43:08 | ||
| Finish | 1:34:42 | 1:32:47 | 508th of 934 · faster than 45% |
856th of 1,415 Open Women (faster than 39%). Against the 43 who finished around 1:39:43: most time gained on the eight runs (1:26), most lost on sandbag lunges (2:26). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 6:45 | faster than 18% |
| SkiErg: | 5:59 | 5:15 | faster than 7% |
| Run 2: | 5:21 | 5:04 | faster than 35% |
| Sled push: | 3:31 | 3:21 | faster than 42% |
| Run 3: | 5:27 | 5:20 | faster than 44% |
| Sled pull: | 5:38 | 5:52 | faster than 57% |
| Run 4: | 5:28 | 5:23 | faster than 46% |
| Burpee broad jump: | 7:59 | 6:56 | faster than 31% |
| Run 5: | 5:18 | 5:33 | faster than 59% |
| Row: | 5:29 | 5:39 | faster than 68% |
| Run 6: | 5:25 | 5:24 | faster than 49% |
| Farmers carry: | 2:49 | 2:26 | faster than 25% |
| Run 7: | 5:14 | 5:25 | faster than 58% |
| Sandbag lunges: | 7:51 | 5:11 | faster than 8% |
| Run 8: | 5:58 | 6:26 | faster than 65% |
| Wall balls: | 7:12 | 6:47 | faster than 42% |
| Roxzone: | 7:47 | 7:49 | faster than 51% |
| Runs (8 km) | 45:44 | 45:35 | faster than 49% |
| Stations (8) | 46:28 | ||
| Finish | 1:39:55 | 1:35:51 | 856th of 1,415 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Astrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 3:21 | Valencia Vale · best of 2 | 2:55 |
| Sled pull | 5:11 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 7:34 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:21 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:37 | Valencia Vale · best of 2 | 2:19 |
| Sandbag lunges | 6:39 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 6:31 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 45:04 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 6:33 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Astrid's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Astrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Astrid: faster than |
|---|---|
| Ski | 15% |
| Push | 39% |
| Pull | 62% |
| BBJ | 32% |
| Row | 55% |
| Carry | 32% |
| Lunges | 16% |
| Wall balls | 51% |
| Roxzone | 65% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Astrid beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Astrid's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:38 faster); weakest: Sandbag lunges (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Astrid: 45:06 running, 43:08 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Astrid | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 3:55 |
| SkiErg | 5:54 | 5:19 |
| Run 2 | 5:42 | 5:33 |
| Sled push | 3:21 | 3:09 |
| Run 3 | 5:44 | 5:51 |
| Sled pull | 5:11 | 5:34 |
| Run 4 | 5:45 | 5:51 |
| Burpee broad jump | 7:34 | 6:35 |
| Run 5 | 5:55 | 6:02 |
| Row | 5:21 | 5:24 |
| Run 6 | 5:55 | 5:52 |
| Farmers carry | 2:37 | 2:21 |
| Run 7 | 5:42 | 5:51 |
| Sandbag lunges | 6:39 | 5:02 |
| Run 8 | 6:02 | 6:26 |
| Wall balls | 6:31 | 6:34 |
| Roxzone | 6:33 | 7:11 |
| Finish | 1:34:42 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Open Women finisher at Valencia Vale. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
