Athlete · Open Women · 30-34 ·

SWE

Astrid Heed

2 HYROX results over 1 season. Best Open Women time 1:52:29 at Oslo 2025.

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1:52:29 best Open Women time · Oslo 2025 2 Open Women races

593rd of 706 best Open Women place · Oslo 2025 among Open Women finishers there

1:57:15 latest race · Stockholm 2025 4:46 slower than the best Open Women time Open Women

Sled push strongest segment · Oslo 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:001:57:00 best 1:52:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:57:15	941st of 1,044	53:19	53:56	10:06	splits SkiErg5:26Sled push2:48Sled pull5:56Burpee broad jump11:07Row6:29Farmers carry2:12Sandbag lunges7:17Wall balls12:41Run 15:45Run 25:52Run 36:22Run 46:33Run 57:14Run 66:33Run 76:51Run 88:13Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:52:29	593rd of 706	52:46	51:33	8:14	splits SkiErg5:16Sled push2:22Sled pull6:36Burpee broad jump9:17Row6:00Farmers carry2:17Sandbag lunges8:30Wall balls11:15Run 15:08Run 26:10Run 36:49Run 46:54Run 57:28Run 66:59Run 76:57Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Astridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 62%

Sled pull faster than 20%

Burpee broad jump faster than 13%

Row faster than 14%

Farmers carry faster than 35%

Sandbag lunges faster than 5%

Wall balls faster than 6%

Roxzone faster than 24%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 faster

Sled pull 1:15 slower

Burpee broad jump 2:58 slower

Row 0:33 slower

Farmers carry 0:10 slower

Sandbag lunges 3:34 slower

Wall balls 5:04 slower

Roxzone 1:27 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Astrid against the typical Open Women finisher

Astrid1:52:29

5:085:166:102:226:496:366:549:177:286:006:592:176:578:306:2611:158:14

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:04 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown