NED Astrid Bijl
4 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Laura Jansen, Astrid Bijlwhole field → | Pro Doubles Women · team 50-54 | 1:28:16 | 102nd of 1613rd of 3 aged 50-54 | 47:41 | 34:51 | 5:49 | View results | See splits Hide splitsSkiErg4:55faster than 6%Sled push3:11faster than 40%Sled pull4:34faster than 40%Burpee broad jump4:16faster than 32%Row5:19faster than 9%Farmers carry2:32faster than 7%Sandbag lunges4:55faster than 15%Wall balls5:09faster than 21%Runs (8 km)47:41faster than 44%Roxzone5:49faster than 40%Run 15:28faster than 42%Run 25:51faster than 43%Run 36:04fastest 50%Run 46:11faster than 45%Run 56:24faster than 41%Run 66:23faster than 41%Run 76:28faster than 39%Run 84:54fastest 50%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Laura Jansen, Astrid Bijlwhole field → | Pro Doubles Women · team 50-54 | 1:33:53 | 114th of 1544th of 5 aged 50-54 | 47:20 | 39:03 | 7:35 | View results | See splits Hide splitsSkiErg4:55faster than 11%Sled push2:35faster than 19%Sled pull5:48faster than 20%Burpee broad jump4:49faster than 28%Row5:35faster than 8%Farmers carry2:41faster than 3%Sandbag lunges6:26faster than 7%Wall balls6:14faster than 15%Runs (8 km)47:20faster than 44%Roxzone7:35faster than 45%Run 15:37faster than 39%Run 25:21faster than 48%Run 35:37fastest 50%Run 45:51faster than 47%Run 55:57fastest 49%Run 66:07faster than 38%Run 76:26faster than 28%Run 86:27faster than 43%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Laura Jansen, Astrid Bijlwhole field → | Doubles Women · team 50-59 | 1:25:03 | 525th of 1,1497th of 28 aged 50-59 | 47:50 | 29:58 | 7:20 | View results | See splits Hide splitsSkiErg4:44faster than 31%Sled push1:47faster than 29%Sled pull4:04faster than 45%Burpee broad jump4:45faster than 31%Row5:15faster than 28%Farmers carry2:07faster than 13%Sandbag lunges3:28fastest 50%Wall balls3:48fastest 46%Runs (8 km)47:50fastest 33%Roxzone7:20faster than 41%Run 16:32faster than 40%Run 25:47fastest 42%Run 35:44fastest 27%Run 45:49fastest 29%Run 56:04fastest 34%Run 65:53fastest 30%Run 75:53fastest 32%Run 86:13fastest 32%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Astrid Bijl, Laura Jansenwhole field → | Doubles Women · team 50-59 | 1:31:33 | 610th of 96516th of 29 aged 50-59 | 51:32 | 33:02 | 7:02 | View results | See splits Hide splitsSkiErg5:17faster than 2%Sled push1:58faster than 5%Sled pull3:51faster than 41%Burpee broad jump5:31faster than 14%Row5:24faster than 16%Farmers carry1:46fastest 50%Sandbag lunges4:32faster than 11%Wall balls4:43faster than 13%Runs (8 km)51:32fastest 48%Roxzone7:02faster than 39%Run 14:18fastest 32%Run 25:58fastest 30%Run 36:25fastest 43%Run 46:41faster than 47%Run 56:57faster than 43%Run 66:50faster than 46%Run 77:01faster than 39%Run 87:26faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Astrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Utrecht 2025 · best of 2 | 4:30 |
| Sled push | 2:35 | Maastricht 2025 · best of 2 | 2:27 |
| Sled pull | 4:34 | Utrecht 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:16 | Utrecht 2025 · best of 2 | 3:31 |
| Row | 5:19 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Utrecht 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:55 | Utrecht 2025 · best of 2 | 4:00 |
| Wall balls | 5:09 | Utrecht 2025 · best of 2 | 4:12 |
| Runs (8 km) | 47:20 | Maastricht 2025 · best of 2 | 42:53 |
| Roxzone | 5:49 | Utrecht 2025 · best of 2 | 6:35 |
How to read
Each station's best across Astrid's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Jansen4 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 161 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Pro Doubles Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
