RSA Aston Bull
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
253rd of 603 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:01 | 7:47 | faster than 42% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 4:42 | 5:00 | faster than 66% |
| Sled push: | 1:34 | 1:50 | faster than 84% |
| Run 3: | 5:16 | 5:18 | faster than 51% |
| Sled pull: | 3:13 | 3:45 | faster than 77% |
| Run 4: | 5:13 | 5:18 | faster than 54% |
| Burpee broad jump: | 2:30 | 3:54 | faster than 97% |
| Run 5: | 5:44 | 5:21 | faster than 35% |
| Row: | 4:19 | 4:50 | faster than 93% |
| Run 6: | 5:12 | 5:20 | faster than 55% |
| Farmers carry: | 1:37 | 1:47 | faster than 74% |
| Run 7: | 5:16 | 5:16 | faster than 49% |
| Sandbag lunges: | 3:04 | 3:43 | faster than 85% |
| Run 8: | 10:32 | 7:59 | faster than 13% |
| Wall balls: | 3:56 | 4:42 | faster than 88% |
| Roxzone: | 8:59 | 8:29 | faster than 41% |
| Runs (8 km) | 49:52 | 47:37 | faster than 39% |
| Stations (8) | 24:06 | ||
| Finish | 1:22:53 | 1:25:30 | 253rd of 603 · faster than 58% |
538th of 652 Open Men (faster than 17%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:02 | faster than 37% |
| SkiErg: | 5:14 | 4:51 | faster than 21% |
| Run 2: | 8:38 | 5:46 | faster than 10% |
| Sled push: | 5:42 | 3:54 | faster than 10% |
| Run 3: | 7:12 | 6:19 | faster than 29% |
| Sled pull: | 7:48 | 5:57 | faster than 15% |
| Run 4: | 7:13 | 6:21 | faster than 25% |
| Burpee broad jump: | 6:44 | 6:53 | faster than 52% |
| Run 5: | 8:05 | 6:35 | faster than 20% |
| Row: | 5:08 | 5:09 | faster than 51% |
| Run 6: | 7:02 | 6:25 | faster than 31% |
| Farmers carry: | 1:46 | 2:19 | faster than 91% |
| Run 7: | 7:51 | 6:27 | faster than 20% |
| Sandbag lunges: | 7:28 | 5:52 | faster than 19% |
| Run 8: | 18:12 | 7:40 | faster than 0% |
| Wall balls: | 7:35 | 8:39 | faster than 67% |
| Roxzone: | 12:20 | 9:13 | faster than 17% |
| Runs (8 km) | 1:08:27 | 50:48 | faster than 11% |
| Stations (8) | 47:25 | ||
| Finish | 2:08:07 | 1:45:36 | 538th of 652 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Armand Viljoen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Aston sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Aston: faster than |
|---|---|
| Ski | 22% |
| Push | 11% |
| Pull | 15% |
| BBJ | 53% |
| Row | 51% |
| Carry | 92% |
| Lunges | 19% |
| Wall balls | 67% |
| Roxzone | 17% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aston beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aston's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (17:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aston against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aston: 1:08:31 running, 47:25 at the stations and 12:20 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Aston | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:02 |
| SkiErg | 5:14 | 4:51 |
| Run 2 | 8:38 | 5:46 |
| Sled push | 5:42 | 3:54 |
| Run 3 | 7:12 | 6:19 |
| Sled pull | 7:48 | 5:57 |
| Run 4 | 7:13 | 6:21 |
| Burpee broad jump | 6:44 | 6:53 |
| Run 5 | 8:05 | 6:35 |
| Row | 5:08 | 5:09 |
| Run 6 | 7:02 | 6:25 |
| Farmers carry | 1:46 | 2:19 |
| Run 7 | 7:51 | 6:27 |
| Sandbag lunges | 7:28 | 5:52 |
| Run 8 | 18:12 | 7:40 |
| Wall balls | 7:35 | 8:39 |
| Roxzone | 12:20 | 9:13 |
| Finish | 2:08:07 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
