RSA Astin le Roux
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:16:04 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tiaan Du Preez, Bianca Louw, Astin Le Roux, Dylan Billinghamwhat the whole field did → | Relay Mixed · team U40 | 1:16:04 | 12th of 6810th of 56 aged U40 | 38:41 | 32:47 | 4:38 | View results | See splits Hide splitsSkiErg4:10fastest 10%Sled push2:25fastest 44%Sled pull3:50fastest 20%Burpee broad jump5:51faster than 49%Row4:16fastest 8%Farmers carry2:36faster than 25%Sandbag lunges5:41fastest 46%Wall balls3:58fastest 14%Runs (8 km)38:41fastest 15%Roxzone4:38fastest 18%Run 12:51fastest 10%Run 25:06fastest 37%Run 34:52fastest 18%Run 45:11fastest 33%Run 55:11fastest 26%Run 65:38fastest 35%Run 75:24fastest 36%Run 84:32fastest 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Bianca Louw1 race
- Dylan Billingham1 race
- Tiaan Du Preez1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astin against the typical Relay Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Relay Mixed finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
