Athlete · Open Women · 30-34 ·

FRA

Assia Ksourou

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:00:08 (Abu Dhabi 2025) · Doubles Women 1:38:04 (Verona 2025) · Doubles Mixed 1:37:50 (Berlin 2025).

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2:00:08 Open Women time · Abu Dhabi 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

273rd of 309 Open Women place · Abu Dhabi 2025 among Open Women finishers there

1:38:04 latest race · Verona 2025 first Doubles Women race Doubles Women with Imen Ben Ammar

Sled pull strongest segment · Abu Dhabi 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:08Abu Dhabi 2025 · 1 race Doubles Women1:38:04Verona 2025 · 1 race · with Imen Ben Ammar Doubles Mixed1:37:50Berlin 2025 · 1 race · with Djibril Ksourou

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Imen Ben Ammar, Assia Ksourouwhat the whole field did →	Doubles Women · team 30-34	1:38:04	808th of 938	58:04	32:13	7:52	splits SkiErg4:35Sled push2:25Sled pull3:58Burpee broad jump5:33Row5:08Farmers carry1:48Sandbag lunges4:36Wall balls4:10Run 16:37Run 26:44Run 37:13Run 47:38Run 57:40Run 67:15Run 77:18Run 87:44Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	2:00:08	273rd of 309	57:49	54:52	7:30	splits SkiErg5:16Sled push2:53Sled pull5:23Burpee broad jump11:21Row5:54Farmers carry2:28Sandbag lunges8:31Wall balls13:06Run 16:34Run 26:40Run 36:54Run 47:16Run 57:25Run 66:40Run 77:20Run 89:02Full report for this race →
Berlin 2025 16 May 2025team: Djibril Ksourou, Assia Ksourouwhat the whole field did →	Doubles Mixed · team 30-39	1:37:50	1360th of 1,421	51:25	34:38	11:51	splits SkiErg4:29Sled push2:46Sled pull4:11Burpee broad jump4:44Row4:44Farmers carry1:42Sandbag lunges4:52Wall balls7:10Run 14:53Run 26:33Run 36:16Run 46:17Run 56:36Run 66:23Run 76:24Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Abu Dhabi 2025, against 309 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Assiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 54%

Sled pull faster than 66%

Burpee broad jump faster than 6%

Row faster than 14%

Farmers carry faster than 31%

Sandbag lunges faster than 7%

Wall balls faster than 4%

Roxzone faster than 42%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 faster

Sled pull 0:32 faster

Burpee broad jump 4:58 slower

Row 0:32 slower

Farmers carry 0:14 slower

Sandbag lunges 3:03 slower

Wall balls 6:48 slower

Roxzone 0:21 slower

Runs (8 km) 11:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Assia against the typical Open Women finisher

Assia2:00:08

6:345:166:402:536:545:237:1611:217:255:546:402:287:208:319:0213:067:30

Typical Open Women1:33:00

5:485:125:192:585:415:555:416:235:465:225:412:145:395:286:266:187:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:48 against the typical Open Women finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown