Assaad Mrad
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:10:39 (Istanbul Aug 2026) · Pro Men 1:21:32 (Sharjah 2025) · Doubles Mixed 1:06:58 (Istanbul Feb 2026) · Doubles Men 1:07:33 (Istanbul Feb 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Open Men · 25-29 | 1:10:39 | top 15% 109/744 | 32:35 | 31:36 | 6:32 | splitsSkiErg4:17Sled push2:52Sled pull3:21Burpee broad jump4:33Row4:47Farmers carry2:00Sandbag lunges4:17Wall balls5:29Run 14:39Run 23:42Run 34:00Run 44:08Run 54:03Run 63:52Run 73:59Run 84:17Full report for this race → |
| Delhi 2026 24 Jul 2026team: Sabrina Kragler, Assaad Mradwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:56 | top 2% 11/669 | 37:10 | 27:15 | 3:34 | splitsSkiErg4:13Sled push2:06Sled pull3:01Burpee broad jump3:51Row4:46Farmers carry1:43Sandbag lunges3:31Wall balls4:04Run 13:24Run 24:50Run 35:02Run 45:07Run 55:08Run 65:07Run 75:11Run 83:24Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 25-29 | 1:12:33 | top 1% 20/2,012 | — | 31:01 | 3:45 | splitsSkiErg4:21Sled push3:08Sled pull3:28Burpee broad jump4:16Row4:41Farmers carry2:00Sandbag lunges4:28Wall balls4:39Run 13:10Run 24:48Run 34:57Run 45:01Run 56:38Run 64:55Run 74:59Run 83:26Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Assaad Mrad, Sabrina Kraglerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:58 | top 14% 47/351 | 33:19 | 27:06 | 6:37 | splitsSkiErg4:26Sled push2:06Sled pull3:23Burpee broad jump3:20Row4:53Farmers carry1:46Sandbag lunges3:29Wall balls3:43Run 14:48Run 23:53Run 34:01Run 44:04Run 54:11Run 63:57Run 74:03Run 84:24Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Assaad Mrad, Dayol Narayananwhat the whole field did → | Doubles Men · team 30-34 | 1:07:33 | top 28% 88/318 | 35:23 | 25:26 | 6:48 | splitsSkiErg4:14Sled push1:52Sled pull3:10Burpee broad jump3:09Row4:19Farmers carry1:43Sandbag lunges3:14Wall balls3:45Run 15:13Run 24:04Run 34:35Run 44:18Run 54:15Run 64:08Run 74:26Run 84:28Full report for this race → |
| Mumbai 2025 7 Sept 2025team: Assaad Mrad, Sabrina Kraglerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:46 | top 7% 14/210 | 38:59 | 29:41 | 5:12 | splitsSkiErg4:14Sled push3:20Sled pull4:44Burpee broad jump3:48Row4:45Farmers carry1:29Sandbag lunges3:43Wall balls3:38Run 12:17Run 24:45Run 35:22Run 45:17Run 55:08Run 65:13Run 75:38Run 85:23Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Assaad Mrad, Sabrina Kraglerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:37 | top 13% 30/242 | 37:05 | 27:40 | 4:56 | splitsSkiErg4:20Sled push2:07Sled pull3:19Burpee broad jump3:37Row4:29Farmers carry1:35Sandbag lunges3:43Wall balls4:30Run 15:03Run 24:29Run 34:30Run 44:37Run 54:35Run 64:27Run 74:34Run 84:53Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:21:32 | 72nd of 116 | 38:29 | 37:46 | 5:21 | splitsSkiErg4:30Sled push3:40Sled pull4:43Burpee broad jump4:06Row4:38Farmers carry2:14Sandbag lunges6:46Wall balls7:09Run 13:57Run 24:35Run 34:53Run 44:58Run 54:55Run 64:45Run 74:46Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Istanbul Aug 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Assaad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:39.
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- Every session written for your weak station, not a generic plan
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