HKG Asit Verma
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Asit Verma at each race, oldest on the left; lower is faster.The best was 1:56:12 at Shenzhen (Aug 2026); Asit Verma was 12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 2:08:13 |
| Shenzhen | Aug 2026 | Open Men | 1:56:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,043rd of 1,285 Open Men (faster than 18%). Against the 38 who finished around 1:54:59: most time gained on farmers carry (0:31), most lost on the eight runs (3:03). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:53 | faster than 6% |
| SkiErg: | 5:35 | 4:53 | faster than 6% |
| Run 2: | 6:00 | 4:53 | faster than 12% |
| Sled push: | 3:38 | 3:31 | faster than 44% |
| Run 3: | 6:44 | 5:14 | faster than 11% |
| Sled pull: | 7:24 | 5:38 | faster than 18% |
| Run 4: | 6:25 | 5:11 | faster than 14% |
| Burpee broad jump: | 8:07 | 6:06 | faster than 19% |
| Run 5: | 6:45 | 5:21 | faster than 15% |
| Row: | 5:46 | 5:09 | faster than 14% |
| Run 6: | 6:33 | 5:17 | faster than 16% |
| Farmers carry: | 2:17 | 2:23 | faster than 57% |
| Run 7: | 6:41 | 5:20 | faster than 16% |
| Sandbag lunges: | 7:41 | 5:51 | faster than 17% |
| Run 8: | 7:28 | 6:10 | faster than 27% |
| Wall balls: | 11:33 | 8:20 | faster than 19% |
| Roxzone: | 12:47 | 10:38 | faster than 26% |
| Runs (8 km) | 51:28 | 41:39 | faster than 16% |
| Stations (8) | 52:01 | ||
| Finish | 1:56:12 | 1:35:44 | 1043rd of 1,285 · faster than 18% |
215th of 398 Relay Mixed (faster than 46%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:43 | faster than 42% |
| SkiErg: | 5:44 | 5:32 | faster than 42% |
| Run 2: | 6:04 | 4:38 | faster than 7% |
| Sled push: | 3:34 | 3:22 | faster than 40% |
| Run 3: | 5:00 | 4:27 | faster than 23% |
| Sled pull: | 4:20 | 5:14 | faster than 74% |
| Run 4: | 4:47 | 4:32 | faster than 36% |
| Burpee broad jump: | 6:10 | 5:16 | faster than 31% |
| Run 5: | 5:48 | 4:51 | faster than 15% |
| Row: | 5:03 | 5:20 | faster than 65% |
| Run 6: | 4:38 | 5:00 | faster than 62% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 5:08 | 4:51 | faster than 36% |
| Sandbag lunges: | 4:54 | 5:11 | faster than 58% |
| Run 8: | 6:22 | 5:19 | faster than 11% |
| Wall balls: | 6:22 | 6:02 | faster than 45% |
| Roxzone: | 7:56 | 9:23 | faster than 83% |
| Runs (8 km) | 41:34 | 37:55 | faster than 21% |
| Stations (8) | 38:32 | ||
| Finish | 1:27:57 | 1:26:42 | 215th of 398 · faster than 46% |
1,863rd of 2,099 Open Men (faster than 11%). Against the 63 who finished around 2:09:45: most time gained on wall balls (4:46), most lost on sandbag lunges (1:51). Runs 5 to 8 took 8:34 more than runs 1 to 4 (them: 7:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:48 | faster than 28% |
| SkiErg: | 5:50 | 4:49 | faster than 4% |
| Run 2: | 5:31 | 4:32 | faster than 13% |
| Sled push: | 4:35 | 3:17 | faster than 11% |
| Run 3: | 5:56 | 4:48 | faster than 14% |
| Sled pull: | 8:35 | 5:27 | faster than 6% |
| Run 4: | 5:56 | 4:51 | faster than 15% |
| Burpee broad jump: | 10:24 | 6:09 | faster than 5% |
| Run 5: | 6:17 | 4:59 | faster than 15% |
| Row: | 6:07 | 5:05 | faster than 6% |
| Run 6: | 5:57 | 4:57 | faster than 18% |
| Farmers carry: | 2:31 | 2:30 | faster than 49% |
| Run 7: | 6:19 | 4:57 | faster than 14% |
| Sandbag lunges: | 10:29 | 6:07 | faster than 6% |
| Run 8: | 11:38 | 7:05 | faster than 9% |
| Wall balls: | 8:58 | 8:40 | faster than 47% |
| Roxzone: | 19:04 | 12:39 | faster than 6% |
| Runs (8 km) | 51:45 | 40:11 | faster than 12% |
| Stations (8) | 57:29 | ||
| Finish | 2:08:13 | 1:36:16 | 1863rd of 2,099 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Asit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 7:24 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:07 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 5:46 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:41 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 8:58 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:28 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 12:47 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Asit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- chun kit keith chan1 race
- Gloria Ghezzi1 race
- Ong Amy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Asit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Asit: faster than |
|---|---|
| Ski | 7% |
| Push | 45% |
| Pull | 18% |
| BBJ | 19% |
| Row | 15% |
| Carry | 58% |
| Lunges | 18% |
| Wall balls | 20% |
| Roxzone | 26% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Asit beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Asit's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (9:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Asit: 51:32 running, 52:01 at the stations and 12:47 in the roxzone; the longest station was the wall balls (11:33).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Asit | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 3:53 |
| SkiErg | 5:35 | 4:53 |
| Run 2 | 6:00 | 4:53 |
| Sled push | 3:38 | 3:31 |
| Run 3 | 6:44 | 5:14 |
| Sled pull | 7:24 | 5:38 |
| Run 4 | 6:25 | 5:11 |
| Burpee broad jump | 8:07 | 6:06 |
| Run 5 | 6:45 | 5:21 |
| Row | 5:46 | 5:09 |
| Run 6 | 6:33 | 5:17 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 6:41 | 5:20 |
| Sandbag lunges | 7:41 | 5:51 |
| Run 8 | 7:28 | 6:10 |
| Wall balls | 11:33 | 8:20 |
| Roxzone | 12:47 | 10:38 |
| Finish | 1:56:12 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
