IND Ashwin Pavithran
2 HYROX races over 2 seasons. Best Open Men time: 1:33:07 at Abu Dhabi Abu .
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashwin Pavithran at each race, oldest on the left; lower is faster.The best was 1:33:07 at Abu Dhabi (Oct 2026); Ashwin Pavithran was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:43:49 |
| Abu Dhabi | Oct 2026 | Open Men | 1:33:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
425th of 762 Open Men (faster than 44%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:15 | faster than 33% |
| SkiErg: | 4:42 | 4:39 | faster than 45% |
| Run 2: | 5:21 | 4:49 | faster than 28% |
| Sled push: | 3:12 | 3:22 | faster than 56% |
| Run 3: | 5:50 | 5:11 | faster than 29% |
| Sled pull: | 5:36 | 5:17 | faster than 42% |
| Run 4: | 5:28 | 5:10 | faster than 38% |
| Burpee broad jump: | 4:30 | 6:04 | faster than 84% |
| Run 5: | 5:25 | 5:14 | faster than 43% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 5:09 | 5:12 | faster than 52% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 5:08 | 5:13 | faster than 54% |
| Sandbag lunges: | 6:28 | 5:37 | faster than 32% |
| Run 8: | 6:19 | 6:16 | faster than 48% |
| Wall balls: | 7:55 | 6:34 | faster than 27% |
| Roxzone: | 9:07 | 7:24 | faster than 27% |
| Runs (8 km) | 44:28 | 42:53 | faster than 43% |
| Stations (8) | 39:36 | ||
| Finish | 1:33:07 | 1:29:31 | 425th of 762 · faster than 44% |
439th of 577 Open Men (faster than 23%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:17 | faster than 18% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 6:14 | 4:47 | faster than 9% |
| Sled push: | 3:43 | 3:16 | faster than 29% |
| Run 3: | 6:55 | 5:16 | faster than 11% |
| Sled pull: | 5:45 | 5:14 | faster than 33% |
| Run 4: | 6:19 | 5:15 | faster than 18% |
| Burpee broad jump: | 5:05 | 5:50 | faster than 70% |
| Run 5: | 6:10 | 5:22 | faster than 24% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 6:18 | 5:12 | faster than 17% |
| Farmers carry: | 2:07 | 2:14 | faster than 59% |
| Run 7: | 6:20 | 5:09 | faster than 17% |
| Sandbag lunges: | 6:50 | 5:46 | faster than 25% |
| Run 8: | 7:20 | 5:58 | faster than 21% |
| Wall balls: | 8:23 | 7:30 | faster than 40% |
| Roxzone: | 10:57 | 7:15 | faster than 10% |
| Runs (8 km) | 51:54 | 42:24 | faster than 16% |
| Stations (8) | 41:02 | ||
| Finish | 1:43:49 | 1:29:40 | 439th of 577 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Abu Dhabi Abu · best of 2 | 3:04 |
| Sled pull | 5:36 | Abu Dhabi Abu · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Abu Dhabi Abu · best of 2 | 5:38 |
| Row | 4:38 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Abu Dhabi Abu · best of 2 | 5:20 |
| Wall balls | 7:55 | Abu Dhabi Abu · best of 2 | 7:03 |
| Runs (8 km) | 44:28 | Abu Dhabi Abu · best of 2 | 41:47 |
| Roxzone | 9:07 | Abu Dhabi Abu · best of 2 | 7:23 |
How to read
Each station's best across Ashwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Ashwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Ashwin: faster than |
|---|---|
| Ski | 46% |
| Push | 57% |
| Pull | 43% |
| BBJ | 84% |
| Row | 51% |
| Carry | 55% |
| Lunges | 33% |
| Wall balls | 28% |
| Roxzone | 28% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashwin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashwin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashwin: 44:30 running, 39:37 at the stations and 9:07 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Ashwin | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:15 |
| SkiErg | 4:42 | 4:39 |
| Run 2 | 5:21 | 4:49 |
| Sled push | 3:12 | 3:22 |
| Run 3 | 5:50 | 5:11 |
| Sled pull | 5:36 | 5:17 |
| Run 4 | 5:28 | 5:10 |
| Burpee broad jump | 4:30 | 6:04 |
| Run 5 | 5:25 | 5:14 |
| Row | 4:54 | 4:54 |
| Run 6 | 5:09 | 5:12 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 5:08 | 5:13 |
| Sandbag lunges | 6:28 | 5:37 |
| Run 8 | 6:19 | 6:16 |
| Wall balls | 7:55 | 6:34 |
| Roxzone | 9:07 | 7:24 |
| Finish | 1:33:07 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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