RSA Ashton Duffey
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:32:03 (Cape Town Apr 2026) · Doubles Mixed 1:42:44 (Cape Town Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Ashton Duffey, Jc Duffeywhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:44 | 760th of 987 | 1:07:33 | 30:07 | 5:07 | View results | splitsSkiErg4:27Sled push1:35Sled pull4:19Burpee broad jump4:06Row4:49Farmers carry1:45Sandbag lunges4:36Wall balls4:30Run 14:31Run 28:54Run 39:22Run 49:22Run 59:10Run 68:59Run 78:50Run 88:28Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ashton Duffey, Carmen Louwwhat the whole field did → | Doubles Women · team 35-39 | 1:32:03 | top 36% 270/753 | 53:47 | 30:32 | 7:48 | View results | splitsSkiErg4:56Sled push1:51Sled pull4:30Burpee broad jump5:04Row6:09Farmers carry1:58Sandbag lunges2:08Wall balls3:56Run 17:03Run 26:33Run 36:25Run 46:44Run 56:42Run 66:50Run 76:32Run 87:02Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ashton Duffey, Jessica Campbellwhat the whole field did → | Doubles Women · team 25-29 | 1:37:10 | 400th of 723 | 56:32 | 32:35 | 8:09 | View results | splitsSkiErg4:26Sled push2:01Sled pull5:07Burpee broad jump4:25Row6:47Farmers carry2:05Sandbag lunges3:33Wall balls4:11Run 16:00Run 26:26Run 37:16Run 47:29Run 56:47Run 66:29Run 77:23Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashton against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Doubles Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
