Athlete · Pro Men · 30-34 ·

RSA

Ashton du Plessis

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:05:17 (Mechelen 2026) · Open Men 1:03:19 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:17 best Pro Men time · Mechelen 2026 also raced Open Men: each has its own best below

top 13% best Pro Men place · Hamburg 2025 40th of 327 Pro Men finishers there

1:05:17 latest race · Mechelen 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Mechelen 2026 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:05:17Mechelen 2026 · 3 races Open Men1:03:19Vienna 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:17 best 1:05:17 · Mechelen

Each dot is one Pro Men race. From the first Pro Men race to the best: 0:35 faster (1:05:52 to 1:05:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Men · 30-34	1:05:17	top 21% 92/458	30:39	29:01	5:41	splits SkiErg4:14Sled push2:47Sled pull3:40Burpee broad jump3:13Row4:14Farmers carry1:42Sandbag lunges4:12Wall balls4:59Run 13:06Run 23:48Run 33:50Run 43:50Run 53:58Run 63:58Run 73:55Run 84:19Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Men · 30-34	1:06:40	top 18% 59/340	31:10	28:59	6:36	splits SkiErg4:13Sled push2:54Sled pull3:48Burpee broad jump3:10Row4:14Farmers carry1:49Sandbag lunges4:07Wall balls4:44Run 14:22Run 23:46Run 33:50Run 43:51Run 53:51Run 63:44Run 73:48Run 84:01Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Men · 30-34	1:05:52	top 13% 40/327	32:07	28:32	5:17	splits SkiErg4:11Sled push2:50Sled pull3:52Burpee broad jump2:52Row4:17Farmers carry1:46Sandbag lunges4:05Wall balls4:39Run 14:52Run 23:51Run 33:55Run 43:54Run 53:56Run 63:41Run 73:53Run 84:08Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:03:19	top 10% 131/1,356	33:55	25:49	3:42	splits SkiErg3:56Sled push2:02Sled pull2:44Burpee broad jump3:11Row4:12Farmers carry1:40Sandbag lunges3:51Wall balls4:13Run 14:01Run 24:01Run 34:19Run 44:17Run 54:18Run 64:14Run 74:15Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashtonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 77%

Sled pull faster than 92%

Burpee broad jump faster than 87%

Row faster than 78%

Farmers carry faster than 78%

Sandbag lunges faster than 66%

Wall balls faster than 79%

Roxzone faster than 81%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 faster

Sled pull 1:10 faster

Burpee broad jump 0:58 faster

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges 0:30 faster

Wall balls 1:21 faster

Roxzone 0:56 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashton against the typical Pro Men finisher

Ashton1:05:17

3:064:143:482:473:503:403:503:133:584:143:581:423:554:124:194:595:41

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown