Ashraf Tambrin
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:39 (Hong Kong May 2026) · Doubles Mixed 1:14:27 (Hong Kong May 2026) · Doubles Men 1:08:53 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026team: Belinda Kuan, Ashraf Tambrinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:27 | top 12% 179/1,516 | 38:47* | 26:17* | 9:28 | splitsSkiErg4:17Sled push1:56Sled pull3:17Burpee broad jump2:41Row4:27Farmers carry1:39Sandbag lunges3:36Wall balls4:24Run 14:13Run 24:45Run 34:47Run 44:37Run 54:42Run 64:37Run 74:47Run 86:22Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:15:39 | top 10% 197/2,099 | 36:24* | 29:47* | 9:33 | splitsSkiErg4:34Sled push3:01Sled pull3:53Burpee broad jump3:20Row4:48Farmers carry2:03Sandbag lunges3:41Wall balls4:27Run 13:40Run 24:22Run 34:30Run 44:23Run 54:33Run 64:30Run 74:33Run 85:58Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 25-29 | 1:17:24 | top 10% 116/1,166 | 41:34 | 29:48 | 6:06 | splitsSkiErg4:37Sled push2:36Sled pull4:24Burpee broad jump3:08Row4:47Farmers carry1:54Sandbag lunges3:19Wall balls5:03Run 14:51Run 24:56Run 35:14Run 45:18Run 55:21Run 65:04Run 75:21Run 85:33Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jonathan Ooi, Ashraf Tambrinwhat the whole field did → | Doubles Men · team 30-39 | 1:08:53 | top 14% 75/544 | 41:00 | 23:24 | 4:35 | splitsSkiErg3:49Sled push1:25Sled pull2:33Burpee broad jump2:46Row4:09Farmers carry1:44Sandbag lunges3:22Wall balls3:36Run 14:54Run 24:45Run 34:56Run 45:11Run 55:25Run 65:10Run 75:28Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashraf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
