BRU Ashraf Tambrin
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashraf Tambrin at each race, oldest on the left; lower is faster.The best was 1:15:39 at Hong Kong (May 2026); Ashraf Tambrin was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:17:24 |
| Hong Kong | May 2026 | Open Men | 1:15:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
197th of 2,099 Open Men (faster than 90%). Against the 64 who finished around 1:16:22: most time gained on wall balls (1:40), most lost on the eight runs (3:23). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:48 | faster than 59% |
| SkiErg: | 4:34 | 4:49 | faster than 75% |
| Run 2: | 4:22 | 4:32 | faster than 58% |
| Sled push: | 3:01 | 3:17 | faster than 63% |
| Run 3: | 4:30 | 4:48 | faster than 66% |
| Sled pull: | 3:53 | 5:27 | faster than 92% |
| Run 4: | 4:23 | 4:51 | faster than 73% |
| Burpee broad jump: | 3:20 | 6:09 | faster than 97% |
| Run 5: | 4:33 | 4:59 | faster than 69% |
| Row: | 4:48 | 5:05 | faster than 77% |
| Run 6: | 4:30 | 4:57 | faster than 69% |
| Farmers carry: | 2:03 | 2:30 | faster than 78% |
| Run 7: | 4:33 | 4:57 | faster than 68% |
| Sandbag lunges: | 3:41 | 6:07 | faster than 97% |
| Run 8: | 5:58 | 7:05 | faster than 78% |
| Wall balls: | 4:27 | 8:40 | faster than 98% |
| Roxzone: | 9:33 | 12:39 | faster than 89% |
| Runs (8 km) | 36:24 | 40:11 | faster than 71% |
| Stations (8) | 29:47 | ||
| Finish | 1:15:39 | 1:36:16 | 197th of 2,099 · faster than 90% |
179th of 1,516 Doubles Mixed (faster than 88%). Against the 46 who finished around 1:13:08: most time gained on burpee broad jump (0:30), most lost on the eight runs (3:18). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 60% |
| SkiErg: | 4:17 | 4:39 | faster than 83% |
| Run 2: | 4:45 | 5:10 | faster than 69% |
| Sled push: | 1:56 | 2:24 | faster than 86% |
| Run 3: | 4:47 | 5:25 | faster than 75% |
| Sled pull: | 3:17 | 4:36 | faster than 93% |
| Run 4: | 4:37 | 5:25 | faster than 81% |
| Burpee broad jump: | 2:41 | 3:57 | faster than 94% |
| Run 5: | 4:42 | 5:30 | faster than 82% |
| Row: | 4:27 | 5:05 | faster than 93% |
| Run 6: | 4:37 | 5:30 | faster than 82% |
| Farmers carry: | 1:39 | 2:01 | faster than 90% |
| Run 7: | 4:47 | 5:31 | faster than 79% |
| Sandbag lunges: | 3:36 | 4:48 | faster than 89% |
| Run 8: | 6:22 | 7:37 | faster than 79% |
| Wall balls: | 4:24 | 5:52 | faster than 82% |
| Roxzone: | 9:28 | 12:52 | faster than 92% |
| Runs (8 km) | 38:47 | 44:50 | faster than 78% |
| Stations (8) | 26:17 | ||
| Finish | 1:14:27 | 1:32:23 | 179th of 1,516 · faster than 88% |
116th of 1,166 Open Men (faster than 90%). Against the 35 who finished around 1:17:27: most time gained on sandbag lunges (1:16), most lost on the eight runs (3:26). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:11 | faster than 66% |
| SkiErg: | 4:37 | 4:46 | faster than 66% |
| Run 2: | 4:56 | 5:30 | faster than 73% |
| Sled push: | 2:36 | 3:20 | faster than 83% |
| Run 3: | 5:14 | 5:57 | faster than 74% |
| Sled pull: | 4:24 | 6:00 | faster than 88% |
| Run 4: | 5:18 | 5:56 | faster than 72% |
| Burpee broad jump: | 3:08 | 5:42 | faster than 98% |
| Run 5: | 5:21 | 6:07 | faster than 74% |
| Row: | 4:47 | 5:07 | faster than 78% |
| Run 6: | 5:04 | 6:04 | faster than 81% |
| Farmers carry: | 1:54 | 2:24 | faster than 85% |
| Run 7: | 5:21 | 6:07 | faster than 73% |
| Sandbag lunges: | 3:19 | 6:03 | fastest in the field |
| Run 8: | 5:33 | 6:48 | faster than 77% |
| Wall balls: | 5:03 | 7:15 | faster than 90% |
| Roxzone: | 6:06 | 9:39 | faster than 91% |
| Runs (8 km) | 41:34 | 48:31 | faster than 77% |
| Stations (8) | 29:48 | ||
| Finish | 1:17:24 | 1:40:48 | 116th of 1,166 · faster than 90% |
75th of 544 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:27 | faster than 75% |
| SkiErg: | 3:49 | 4:06 | faster than 86% |
| Run 2: | 4:45 | 5:29 | faster than 79% |
| Sled push: | 1:25 | 1:43 | faster than 86% |
| Run 3: | 4:56 | 5:53 | faster than 84% |
| Sled pull: | 2:33 | 3:40 | faster than 95% |
| Run 4: | 5:11 | 5:59 | faster than 78% |
| Burpee broad jump: | 2:46 | 3:25 | faster than 80% |
| Run 5: | 5:25 | 6:03 | faster than 73% |
| Row: | 4:09 | 4:37 | faster than 92% |
| Run 6: | 5:10 | 5:57 | faster than 79% |
| Farmers carry: | 1:44 | 1:46 | faster than 56% |
| Run 7: | 5:28 | 5:53 | faster than 67% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 65% |
| Run 8: | 5:13 | 6:14 | faster than 79% |
| Wall balls: | 3:36 | 4:47 | faster than 96% |
| Roxzone: | 4:35 | 6:59 | faster than 92% |
| Runs (8 km) | 41:00 | 47:26 | faster than 78% |
| Stations (8) | 23:24 | ||
| Finish | 1:08:53 | 1:23:06 | 75th of 544 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashraf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:08 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 4:47 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:19 | Bangkok 2025 · best of 2 | 5:20 |
| Wall balls | 4:27 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:24 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 6:06 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ashraf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jonathan Ooi2 races
- Alim Roslan1 race
- Belinda Kuan1 race
- Sumardi Hedus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ashraf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Ashraf: faster than |
|---|---|
| Ski | 76% |
| Push | 64% |
| Pull | 92% |
| BBJ | 98% |
| Row | 77% |
| Carry | 78% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashraf beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashraf's time on each part against the typical Open Men finisher at this race.Best: Wall balls (4:13 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashraf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashraf: 36:29 running, 29:47 at the stations and 9:33 in the roxzone; the longest station was the row (4:48).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ashraf | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:48 |
| SkiErg | 4:34 | 4:49 |
| Run 2 | 4:22 | 4:32 |
| Sled push | 3:01 | 3:17 |
| Run 3 | 4:30 | 4:48 |
| Sled pull | 3:53 | 5:27 |
| Run 4 | 4:23 | 4:51 |
| Burpee broad jump | 3:20 | 6:09 |
| Run 5 | 4:33 | 4:59 |
| Row | 4:48 | 5:05 |
| Run 6 | 4:30 | 4:57 |
| Farmers carry | 2:03 | 2:30 |
| Run 7 | 4:33 | 4:57 |
| Sandbag lunges | 3:41 | 6:07 |
| Run 8 | 5:58 | 7:05 |
| Wall balls | 4:27 | 8:40 |
| Roxzone | 9:33 | 12:39 |
| Finish | 1:15:39 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:39.
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