GBR Ashraf Aly
5 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:21:46 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026team: Stephanie Iwegbu, Ashraf Alywhole field → | Doubles Mixed · team 40-44 | 1:43:46 | 440th of 49345th of 50 aged 40-44 | 57:47 | 33:00 | 13:04 | View results | See splits Hide splitsSkiErg4:32faster than 27%Sled push2:17faster than 30%Sled pull4:13faster than 37%Burpee broad jump5:15faster than 8%Row4:45faster than 37%Farmers carry1:59faster than 34%Sandbag lunges4:56faster than 17%Wall balls5:03faster than 24%Runs (8 km)57:47faster than 6%Roxzone13:04faster than 12%Run 17:32faster than 8%Run 26:08faster than 14%Run 36:42faster than 8%Run 46:56faster than 7%Run 57:33faster than 4%Run 67:35faster than 4%Run 77:38faster than 4%Run 87:46faster than 9%Full report for this race → |
| Berlin 2026 23 May 2026team: Michaela Urbanekova, Ashraf Alywhole field → | Doubles Mixed · team 40-44 | 1:25:24 | 2343rd of 3,620229th of 408 aged 40-44 | 35:07* | 34:40* | — | View results | See splits Hide splitsSkiErg4:27faster than 29%Sled push3:05faster than 8%Sled pull4:29faster than 11%Burpee broad jump5:10faster than 9%Row5:00faster than 23%Farmers carry1:54faster than 45%Sandbag lunges4:25faster than 35%Wall balls6:10faster than 11%Runs (8 km)35:07fastest 36%Roxzone—Run 13:57faster than 46%Run 24:12fastest 50%Run 34:10fastest 35%Run 44:15fastest 37%Run 54:16fastest 34%Run 64:14fastest 33%Run 74:18fastest 34%Run 85:50fastest 31%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Michaela Urbanekova, Ashraf Alywhole field → | Doubles Mixed · team 40-44 | 1:22:21 | 278th of 36037th of 48 aged 40-44 | 44:15 | 31:48 | 6:22 | View results | See splits Hide splitsSkiErg4:15faster than 32%Sled push2:23faster than 9%Sled pull4:19faster than 11%Burpee broad jump4:03faster than 19%Row4:49faster than 27%Farmers carry2:06faster than 17%Sandbag lunges4:37faster than 18%Wall balls5:16faster than 21%Runs (8 km)44:15faster than 27%Roxzone6:22faster than 20%Run 15:20faster than 17%Run 25:10faster than 21%Run 35:09faster than 31%Run 45:20faster than 25%Run 55:17faster than 33%Run 65:19faster than 29%Run 75:24faster than 26%Run 87:21faster than 28%Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Ashraf Aly, Michaela Urbanekovawhole field → | Doubles Mixed · team 40-44 | 1:24:17 | 228th of 35124th of 41 aged 40-44 | 40:36 | 33:51 | 9:55 | View results | See splits Hide splitsSkiErg4:21faster than 36%Sled push2:10faster than 36%Sled pull5:17faster than 11%Burpee broad jump4:08faster than 17%Row4:44faster than 35%Farmers carry2:14faster than 16%Sandbag lunges4:33faster than 28%Wall balls6:24faster than 7%Runs (8 km)40:36fastest 42%Roxzone9:55faster than 37%Run 16:09faster than 41%Run 24:39fastest 41%Run 34:58fastest 46%Run 44:57fastest 46%Run 55:01fastest 45%Run 64:47fastest 34%Run 74:51fastest 37%Run 85:18fastest 41%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ashraf Aly, Anna Masica-Simanenkawhole field → | Doubles Mixed · team 40-44 | 1:21:46 | 1661st of 2,853168th of 314 aged 40-44 | 36:44* | 31:01* | 14:06 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push2:22faster than 26%Sled pull4:08faster than 43%Burpee broad jump4:25faster than 25%Row4:53faster than 49%Farmers carry1:39fastest 31%Sandbag lunges4:21faster than 36%Wall balls4:26fastest 33%Runs (8 km)36:44fastest 49%Roxzone14:06faster than 22%Run 13:23fastest 31%Run 24:17faster than 48%Run 34:33faster than 43%Run 44:32faster than 48%Run 54:40faster than 44%Run 64:32fastest 50%Run 74:44faster than 41%Run 86:06fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ashraf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:20 |
| Sled push | 2:10 | Istanbul Feb 2026 · best of 5 | 2:11 |
| Sled pull | 4:08 | London ExCeL 2025 · best of 5 | 3:59 |
| Burpee broad jump | 4:03 | London Olympia (EMEA Championship) 2026 · best of 5 | 3:35 |
| Row | 4:44 | Istanbul Feb 2026 · best of 5 | 4:47 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 5 | 1:50 |
| Sandbag lunges | 4:21 | London ExCeL 2025 · best of 5 | 4:03 |
| Wall balls | 4:26 | London ExCeL 2025 · best of 5 | 4:34 |
| Runs (8 km) | 35:07 | Berlin 2026 · best of 5 | 45:36 |
| Roxzone | 6:22 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:11 |
How to read
Each station's best across Ashraf's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michaela Urbanekova3 races
- Anna Masica-Simanenka1 race
- Stephanie Iwegbu1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashraf against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
