IND Ashok Nath
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 5 partners. 4 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashok Nath at each race, oldest on the left; lower is faster.The best was 1:28:26 at Mumbai (Sep 2026); Ashok Nath was 17:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:46:08 |
| Mumbai | Sep 2025 | Open Men | 1:37:22 |
| Stockholm | Jun 2026 | Open Men | 1:35:30 |
| Delhi | Jul 2026 | Open Men | 1:29:40 |
| Mumbai | Sep 2026 | Open Men | 1:28:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:42 faster (1:46:08 to 1:28:26).
8 results at 7 races
248th of 2,967 Open Men (faster than 91%). Against the 91 who finished around 1:29:45: most time gained on the eight runs (3:49), most lost on wall balls (3:00). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:18 | faster than 87% |
| SkiErg: | 5:21 | 5:11 | faster than 35% |
| Run 2: | 4:52 | 6:36 | faster than 94% |
| Sled push: | 4:16 | 5:03 | faster than 70% |
| Run 3: | 5:03 | 7:44 | faster than 97% |
| Sled pull: | 5:24 | 7:18 | faster than 87% |
| Run 4: | 5:03 | 7:20 | faster than 96% |
| Burpee broad jump: | 4:26 | 7:24 | faster than 94% |
| Run 5: | 5:05 | 7:28 | faster than 96% |
| Row: | 5:44 | 5:42 | faster than 48% |
| Run 6: | 4:57 | 7:13 | faster than 96% |
| Farmers carry: | 2:32 | 2:52 | faster than 67% |
| Run 7: | 5:01 | 7:16 | faster than 96% |
| Sandbag lunges: | 4:29 | 7:10 | faster than 95% |
| Run 8: | 3:54 | 5:21 | faster than 85% |
| Wall balls: | 10:14 | 10:23 | faster than 51% |
| Roxzone: | 7:54 | 10:42 | faster than 84% |
| Runs (8 km) | 38:09 | 55:06 | faster than 96% |
| Stations (8) | 42:26 | ||
| Finish | 1:28:26 | 1:58:46 | 248th of 2,967 · faster than 91% |
229th of 2,012 Open Men (faster than 88%). Against the 61 who finished around 1:28:24: most time gained on the eight runs (1:28), most lost on wall balls (2:13). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:34 | faster than 28% |
| SkiErg: | 5:33 | 5:02 | faster than 14% |
| Run 2: | 5:02 | 6:44 | faster than 94% |
| Sled push: | 3:23 | 3:54 | faster than 68% |
| Run 3: | 5:14 | 7:33 | faster than 96% |
| Sled pull: | 5:38 | 7:21 | faster than 82% |
| Run 4: | 5:17 | 7:20 | faster than 95% |
| Burpee broad jump: | 4:34 | 7:36 | faster than 94% |
| Run 5: | 5:19 | 7:36 | faster than 96% |
| Row: | 5:32 | 5:37 | faster than 56% |
| Run 6: | 5:13 | 7:14 | faster than 95% |
| Farmers carry: | 2:50 | 2:40 | faster than 40% |
| Run 7: | 5:21 | 7:14 | faster than 93% |
| Sandbag lunges: | 4:33 | 7:08 | faster than 96% |
| Run 8: | 4:05 | 6:00 | faster than 92% |
| Wall balls: | 9:23 | 10:03 | faster than 57% |
| Roxzone: | 7:35 | 9:45 | faster than 75% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 41:26 | ||
| Finish | 1:29:40 | 1:56:17 | 229th of 2,012 · faster than 88% |
89th of 153 Open Men (faster than 42%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 72% |
| SkiErg: | 5:26 | 4:38 | faster than 6% |
| Run 2: | 4:44 | 5:12 | faster than 75% |
| Sled push: | 5:04 | 3:39 | faster than 9% |
| Run 3: | 5:14 | 5:32 | faster than 65% |
| Sled pull: | 6:03 | 4:59 | faster than 26% |
| Run 4: | 5:11 | 5:34 | faster than 67% |
| Burpee broad jump: | 5:07 | 5:54 | faster than 67% |
| Run 5: | 5:19 | 5:41 | faster than 68% |
| Row: | 5:32 | 5:10 | faster than 24% |
| Run 6: | 5:05 | 5:40 | faster than 76% |
| Farmers carry: | 2:24 | 2:12 | faster than 35% |
| Run 7: | 5:18 | 5:48 | faster than 72% |
| Sandbag lunges: | 4:28 | 5:44 | faster than 84% |
| Run 8: | 5:47 | 6:14 | faster than 65% |
| Wall balls: | 14:14 | 8:45 | faster than 12% |
| Roxzone: | 7:46 | 7:09 | faster than 40% |
| Runs (8 km) | 39:30 | 42:45 | faster than 70% |
| Stations (8) | 48:18 | ||
| Finish | 1:35:30 | 1:32:09 | 89th of 153 · faster than 42% |
113th of 545 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:50 | faster than 82% |
| SkiErg: | 5:18 | 5:01 | faster than 27% |
| Run 2: | 5:14 | 7:00 | faster than 89% |
| Sled push: | 3:06 | 3:11 | faster than 55% |
| Run 3: | 5:25 | 7:21 | faster than 90% |
| Sled pull: | 5:29 | 5:41 | faster than 58% |
| Run 4: | 5:16 | 7:26 | faster than 91% |
| Burpee broad jump: | 4:27 | 4:36 | faster than 54% |
| Run 5: | 5:13 | 7:32 | faster than 93% |
| Row: | 5:33 | 5:31 | faster than 48% |
| Run 6: | 5:19 | 7:26 | faster than 90% |
| Farmers carry: | 2:03 | 2:15 | faster than 71% |
| Run 7: | 5:25 | 7:28 | faster than 91% |
| Sandbag lunges: | 4:59 | 5:38 | faster than 67% |
| Run 8: | 5:55 | 8:14 | faster than 88% |
| Wall balls: | 11:13 | 6:06 | faster than 5% |
| Roxzone: | 7:20 | 10:06 | faster than 85% |
| Runs (8 km) | 43:24 | 59:27 | faster than 90% |
| Stations (8) | 42:08 | ||
| Finish | 1:32:47 | 1:50:12 | 113th of 545 · faster than 79% |
180th of 851 Open Men (faster than 78%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:04 | faster than 89% |
| SkiErg: | 5:51 | 5:02 | faster than 7% |
| Run 2: | 4:45 | 6:18 | faster than 95% |
| Sled push: | 5:03 | 4:30 | faster than 35% |
| Run 3: | 5:26 | 7:20 | faster than 92% |
| Sled pull: | 6:50 | 7:09 | faster than 56% |
| Run 4: | 5:27 | 7:05 | faster than 90% |
| Burpee broad jump: | 5:57 | 7:17 | faster than 73% |
| Run 5: | 5:29 | 7:13 | faster than 91% |
| Row: | 5:53 | 5:38 | faster than 34% |
| Run 6: | 5:19 | 6:56 | faster than 91% |
| Farmers carry: | 2:49 | 2:42 | faster than 45% |
| Run 7: | 5:28 | 7:02 | faster than 89% |
| Sandbag lunges: | 4:43 | 6:37 | faster than 90% |
| Run 8: | 5:55 | 7:53 | faster than 87% |
| Wall balls: | 12:04 | 9:16 | faster than 24% |
| Roxzone: | 8:01 | 10:44 | faster than 82% |
| Runs (8 km) | 40:15 | 53:53 | faster than 92% |
| Stations (8) | 49:10 | ||
| Finish | 1:37:22 | 1:54:41 | 180th of 851 · faster than 78% |
245th of 711 Open Men (faster than 65%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:06 | faster than 91% |
| SkiErg: | 5:47 | 5:07 | faster than 9% |
| Run 2: | 6:00 | 5:38 | faster than 37% |
| Sled push: | 3:30 | 4:00 | faster than 70% |
| Run 3: | 6:16 | 6:24 | faster than 54% |
| Sled pull: | 7:35 | 7:12 | faster than 44% |
| Run 4: | 6:33 | 6:18 | faster than 40% |
| Burpee broad jump: | 5:43 | 7:01 | faster than 74% |
| Run 5: | 6:37 | 6:25 | faster than 45% |
| Row: | 5:40 | 5:43 | faster than 54% |
| Run 6: | 4:51 | 6:12 | faster than 89% |
| Farmers carry: | 3:27 | 2:40 | faster than 17% |
| Run 7: | 4:47 | 6:10 | faster than 91% |
| Sandbag lunges: | 6:00 | 7:00 | faster than 69% |
| Run 8: | 6:08 | 8:04 | faster than 84% |
| Wall balls: | 13:54 | 10:21 | faster than 25% |
| Roxzone: | 9:19 | 13:11 | faster than 88% |
| Runs (8 km) | 45:17 | 51:10 | faster than 74% |
| Stations (8) | 51:36 | ||
| Finish | 1:46:08 | 1:55:33 | 245th of 711 · faster than 65% |
30th of 111 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:07 | faster than 77% |
| SkiErg: | 4:53 | 4:28 | faster than 14% |
| Run 2: | 5:00 | 5:59 | faster than 85% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 5:03 | 6:43 | faster than 89% |
| Sled pull: | 4:05 | 3:59 | faster than 48% |
| Run 4: | 5:18 | 6:38 | faster than 85% |
| Burpee broad jump: | 4:49 | 3:33 | faster than 13% |
| Run 5: | 5:20 | 6:43 | faster than 86% |
| Row: | 5:16 | 5:02 | faster than 32% |
| Run 6: | 5:19 | 6:48 | faster than 86% |
| Farmers carry: | 2:07 | 1:46 | faster than 20% |
| Run 7: | 5:12 | 6:41 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:11 | faster than 54% |
| Run 8: | 5:27 | 7:08 | faster than 86% |
| Wall balls: | 6:43 | 4:44 | faster than 9% |
| Roxzone: | 7:17 | 9:11 | faster than 74% |
| Runs (8 km) | 41:00 | 52:09 | faster than 86% |
| Stations (8) | 33:50 | ||
| Finish | 1:22:03 | 1:31:01 | 30th of 111 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Mumbai 2026 · best of 5 | 4:34 |
| Sled push | 3:23 | Delhi 2026 · best of 5 | 3:04 |
| Sled pull | 5:24 | Mumbai 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:26 | Mumbai 2026 · best of 5 | 5:38 |
| Row | 5:32 | Delhi 2026 · best of 5 | 4:53 |
| Farmers carry | 2:24 | Stockholm 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:28 | Stockholm 2026 · best of 5 | 5:20 |
| Wall balls | 9:23 | Delhi 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:09 | Mumbai 2026 · best of 4 | 41:47 |
| Roxzone | 7:35 | Delhi 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ashok's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alok Agrawal1 race
- Dhruva Dubey1 race
- Pramod Mundra1 race
- Rahul Sangoi1 race
- Vaishali Kasture1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Ashok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Ashok: faster than |
|---|---|
| Ski | 36% |
| Push | 71% |
| Pull | 87% |
| BBJ | 95% |
| Row | 49% |
| Carry | 67% |
| Lunges | 96% |
| Wall balls | 51% |
| Roxzone | 84% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashok beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashok's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (16:57 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashok: 38:11 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Ashok | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:18 |
| SkiErg | 5:21 | 5:11 |
| Run 2 | 4:52 | 6:36 |
| Sled push | 4:16 | 5:03 |
| Run 3 | 5:03 | 7:44 |
| Sled pull | 5:24 | 7:18 |
| Run 4 | 5:03 | 7:20 |
| Burpee broad jump | 4:26 | 7:24 |
| Run 5 | 5:05 | 7:28 |
| Row | 5:44 | 5:42 |
| Run 6 | 4:57 | 7:13 |
| Farmers carry | 2:32 | 2:52 |
| Run 7 | 5:01 | 7:16 |
| Sandbag lunges | 4:29 | 7:10 |
| Run 8 | 3:54 | 5:21 |
| Wall balls | 10:14 | 10:23 |
| Roxzone | 7:54 | 10:42 |
| Finish | 1:28:26 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:26.
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