IND Ashok Kapatkar
2 HYROX races over 2 seasons. Best Open Men time: 1:57:57 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashok Kapatkar at each race, oldest on the left; lower is faster.The best was 1:57:57 at Mumbai (Sep 2026); Ashok Kapatkar was 22:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:20:47 |
| Mumbai | Sep 2026 | Open Men | 1:57:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,441st of 2,967 Open Men (faster than 51%). Against the 89 who finished around 1:58:46: most time gained on the roxzone (1:56), most lost on the eight runs (7:16). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:18 | faster than 12% |
| SkiErg: | 5:38 | 5:11 | faster than 18% |
| Run 2: | 7:26 | 6:36 | faster than 28% |
| Sled push: | 3:47 | 5:03 | faster than 83% |
| Run 3: | 8:19 | 7:44 | faster than 38% |
| Sled pull: | 8:20 | 7:18 | faster than 32% |
| Run 4: | 8:18 | 7:20 | faster than 30% |
| Burpee broad jump: | 5:39 | 7:24 | faster than 79% |
| Run 5: | 7:57 | 7:28 | faster than 39% |
| Row: | 5:57 | 5:42 | faster than 35% |
| Run 6: | 7:37 | 7:13 | faster than 40% |
| Farmers carry: | 1:52 | 2:52 | faster than 96% |
| Run 7: | 8:09 | 7:16 | faster than 31% |
| Sandbag lunges: | 5:26 | 7:10 | faster than 83% |
| Run 8: | 8:04 | 5:21 | faster than 17% |
| Wall balls: | 10:02 | 10:23 | faster than 53% |
| Roxzone: | 8:56 | 10:42 | faster than 73% |
| Runs (8 km) | 1:02:24 | 55:06 | faster than 29% |
| Stations (8) | 46:41 | ||
| Finish | 1:57:57 | 1:58:46 | 1441st of 2,967 · faster than 51% |
1,443rd of 1,802 Open Men (faster than 19%). Against the 54 who finished around 2:20:34: most time gained on the eight runs (3:38), most lost on wall balls (2:44). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:58 | faster than 31% |
| SkiErg: | 6:07 | 5:15 | faster than 5% |
| Run 2: | 9:40 | 6:11 | faster than 3% |
| Sled push: | 6:20 | 4:32 | faster than 12% |
| Run 3: | 7:11 | 6:54 | faster than 43% |
| Sled pull: | 11:12 | 7:29 | faster than 6% |
| Run 4: | 7:16 | 6:42 | faster than 35% |
| Burpee broad jump: | 11:07 | 7:17 | faster than 10% |
| Run 5: | 7:54 | 6:52 | faster than 27% |
| Row: | 6:22 | 5:37 | faster than 11% |
| Run 6: | 7:31 | 6:39 | faster than 29% |
| Farmers carry: | 3:34 | 2:55 | faster than 22% |
| Run 7: | 7:00 | 6:45 | faster than 43% |
| Sandbag lunges: | 9:03 | 7:22 | faster than 24% |
| Run 8: | 8:54 | 7:56 | faster than 35% |
| Wall balls: | 15:18 | 9:37 | faster than 11% |
| Roxzone: | 9:56 | 10:26 | faster than 57% |
| Runs (8 km) | 1:01:52 | 54:46 | faster than 29% |
| Stations (8) | 1:09:03 | ||
| Finish | 2:20:47 | 1:56:27 | 1443rd of 1,802 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:47 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 8:20 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:57 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 10:02 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:01:52 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 8:56 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ashok's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Ashok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Ashok: faster than |
|---|---|
| Ski | 18% |
| Push | 84% |
| Pull | 33% |
| BBJ | 79% |
| Row | 35% |
| Carry | 96% |
| Lunges | 83% |
| Wall balls | 53% |
| Roxzone | 74% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashok beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashok's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:46 faster); weakest: Runs (8 km) (7:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashok: 1:02:28 running, 46:40 at the stations and 8:56 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Ashok | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:18 |
| SkiErg | 5:38 | 5:11 |
| Run 2 | 7:26 | 6:36 |
| Sled push | 3:47 | 5:03 |
| Run 3 | 8:19 | 7:44 |
| Sled pull | 8:20 | 7:18 |
| Run 4 | 8:18 | 7:20 |
| Burpee broad jump | 5:39 | 7:24 |
| Run 5 | 7:57 | 7:28 |
| Row | 5:57 | 5:42 |
| Run 6 | 7:37 | 7:13 |
| Farmers carry | 1:52 | 2:52 |
| Run 7 | 8:09 | 7:16 |
| Sandbag lunges | 5:26 | 7:10 |
| Run 8 | 8:04 | 5:21 |
| Wall balls | 10:02 | 10:23 |
| Roxzone | 8:56 | 10:42 |
| Finish | 1:57:57 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Men finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:57:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
