IRL Ashling McCaffrey
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashling McCaffrey at each race, oldest on the left; lower is faster.The best was 1:50:30 at Málaga (Mar 2025); Ashling McCaffrey was 4:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:51:57 |
| Málaga | Mar 2025 | Open Women | 1:50:30 |
| Barcelona | Apr 2025 | Open Women | 1:56:43 |
| Dublin | Nov 2025 | Open Women | 1:56:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,110th of 1,197 Open Women (faster than 7%). Against the 36 who finished around 2:03:52: most time gained on the eight runs (4:18), most lost on the roxzone (1:20). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:35 | faster than 26% |
| SkiErg: | 5:36 | 5:11 | faster than 13% |
| Run 2: | 6:50 | 5:52 | faster than 15% |
| Sled push: | 3:37 | 2:30 | faster than 3% |
| Run 3: | 7:31 | 6:11 | faster than 12% |
| Sled pull: | 6:52 | 5:19 | faster than 12% |
| Run 4: | 7:30 | 6:16 | faster than 13% |
| Burpee broad jump: | 10:09 | 6:30 | faster than 9% |
| Run 5: | 8:03 | 6:26 | faster than 10% |
| Row: | 6:17 | 5:25 | faster than 5% |
| Run 6: | 7:42 | 6:18 | faster than 12% |
| Farmers carry: | 2:39 | 2:11 | faster than 17% |
| Run 7: | 7:49 | 6:17 | faster than 11% |
| Sandbag lunges: | 5:27 | 4:56 | faster than 33% |
| Run 8: | 6:14 | 4:30 | faster than 9% |
| Wall balls: | 11:08 | 6:33 | faster than 6% |
| Roxzone: | 9:27 | 5:06 | faster than 8% |
| Runs (8 km) | 55:30 | 45:35 | faster than 11% |
| Stations (8) | 51:45 | ||
| Finish | 1:56:38 | 1:29:42 | 1110th of 1,197 · faster than 7% |
789th of 875 Open Women (faster than 9%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 4:57 | faster than 2% |
| SkiErg: | 5:13 | 5:07 | faster than 38% |
| Run 2: | 6:24 | 5:19 | faster than 12% |
| Sled push: | 4:23 | 3:00 | faster than 4% |
| Run 3: | 6:50 | 5:36 | faster than 10% |
| Sled pull: | 6:27 | 5:41 | faster than 27% |
| Run 4: | 6:45 | 5:40 | faster than 14% |
| Burpee broad jump: | 10:27 | 6:23 | faster than 7% |
| Run 5: | 6:58 | 5:46 | faster than 13% |
| Row: | 6:28 | 5:22 | faster than 4% |
| Run 6: | 6:34 | 5:40 | faster than 18% |
| Farmers carry: | 3:01 | 2:16 | faster than 15% |
| Run 7: | 6:47 | 5:40 | faster than 14% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 29% |
| Run 8: | 7:43 | 5:57 | faster than 11% |
| Wall balls: | 9:59 | 6:01 | faster than 7% |
| Roxzone: | 10:13 | 7:25 | faster than 11% |
| Runs (8 km) | 54:50 | 44:34 | faster than 11% |
| Stations (8) | 51:46 | ||
| Finish | 1:56:43 | 1:31:08 | 789th of 875 · faster than 9% |
684th of 791 Open Women (faster than 13%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:53 | faster than 18% |
| SkiErg: | 5:21 | 5:06 | faster than 24% |
| Run 2: | 6:09 | 5:20 | faster than 19% |
| Sled push: | 3:29 | 2:56 | faster than 20% |
| Run 3: | 6:21 | 5:38 | faster than 22% |
| Sled pull: | 6:42 | 5:30 | faster than 19% |
| Run 4: | 6:45 | 5:43 | faster than 16% |
| Burpee broad jump: | 8:41 | 6:28 | faster than 16% |
| Run 5: | 7:02 | 5:52 | faster than 16% |
| Row: | 6:15 | 5:34 | faster than 11% |
| Run 6: | 6:51 | 5:44 | faster than 16% |
| Farmers carry: | 2:37 | 2:17 | faster than 27% |
| Run 7: | 6:56 | 5:44 | faster than 13% |
| Sandbag lunges: | 5:32 | 4:54 | faster than 33% |
| Run 8: | 7:26 | 6:01 | faster than 15% |
| Wall balls: | 9:29 | 6:07 | faster than 7% |
| Roxzone: | 9:34 | 6:55 | faster than 11% |
| Runs (8 km) | 52:55 | 45:08 | faster than 16% |
| Stations (8) | 48:06 | ||
| Finish | 1:50:30 | 1:31:15 | 684th of 791 · faster than 13% |
607th of 710 Open Women (faster than 14%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:11 | faster than 16% |
| SkiErg: | 5:28 | 5:11 | faster than 24% |
| Run 2: | 12:43 | 5:21 | faster than 0% |
| Sled push: | — | 3:04 | |
| Run 3: | 8:09 | 5:28 | faster than 1% |
| Sled pull: | 6:56 | 6:26 | faster than 38% |
| Run 4: | 8:09 | 5:29 | faster than 1% |
| Burpee broad jump: | 9:02 | 6:13 | faster than 12% |
| Run 5: | 6:41 | 5:43 | faster than 16% |
| Row: | 6:12 | 5:20 | faster than 7% |
| Run 6: | 6:41 | 5:30 | faster than 12% |
| Farmers carry: | 2:39 | 2:06 | faster than 12% |
| Run 7: | 6:35 | 5:29 | faster than 13% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 20% |
| Run 8: | 7:06 | 5:32 | faster than 11% |
| Wall balls: | 10:29 | 6:15 | faster than 8% |
| Roxzone: | 9:39 | 7:14 | faster than 12% |
| Runs (8 km) | 1:03:10 | 45:14 | faster than 2% |
| Stations (8) | 47:06 (7 of 8) | ||
| Finish | 1:51:57 | 1:32:32 | 607th of 710 · faster than 14% |
669th of 835 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 28% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 6:37 | 6:14 | faster than 30% |
| Sled push: | 1:38 | 1:40 | faster than 55% |
| Run 3: | 7:41 | 6:37 | faster than 17% |
| Sled pull: | 4:54 | 4:02 | faster than 15% |
| Run 4: | 7:21 | 6:40 | faster than 26% |
| Burpee broad jump: | 5:36 | 4:26 | faster than 19% |
| Run 5: | 7:27 | 6:51 | faster than 30% |
| Row: | 5:45 | 5:09 | faster than 6% |
| Run 6: | 7:50 | 6:49 | faster than 20% |
| Farmers carry: | 1:40 | 1:46 | faster than 66% |
| Run 7: | 7:33 | 6:48 | faster than 27% |
| Sandbag lunges: | 4:00 | 3:35 | faster than 30% |
| Run 8: | 6:02 | 4:45 | faster than 14% |
| Wall balls: | 4:56 | 4:23 | faster than 24% |
| Roxzone: | 8:07 | 5:10 | faster than 6% |
| Runs (8 km) | 54:39 | 48:46 | faster than 22% |
| Stations (8) | 33:01 | ||
| Finish | 1:35:42 | 1:23:39 | 669th of 835 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashling has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Barcelona 2025 · best of 4 | 5:16 |
| Sled push | 3:29 | Málaga 2025 · best of 3 | 2:55 |
| Sled pull | 6:27 | Barcelona 2025 · best of 4 | 5:47 |
| Burpee broad jump | 8:41 | Málaga 2025 · best of 4 | 6:46 |
| Row | 6:12 | Toulouse 2025 · best of 4 | 5:31 |
| Farmers carry | 2:37 | Málaga 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:27 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 9:29 | Málaga 2025 · best of 4 | 6:43 |
| Runs (8 km) | 52:55 | Málaga 2025 · best of 4 | 46:44 |
| Roxzone | 9:27 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ashling's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren McCaffrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Ashling sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 34% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Ashling: faster than |
|---|---|
| Ski | 25% |
| Push | 20% |
| Pull | 20% |
| BBJ | 17% |
| Row | 12% |
| Carry | 28% |
| Lunges | 34% |
| Wall balls | 8% |
| Roxzone | 12% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashling beat on each part of the race, at this race.Best: Sandbag lunges (faster than 34%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashling's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashling against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashling: 53:01 running, 48:05 at the stations and 9:34 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Ashling | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 4:53 |
| SkiErg | 5:21 | 5:06 |
| Run 2 | 6:09 | 5:20 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 6:21 | 5:38 |
| Sled pull | 6:42 | 5:30 |
| Run 4 | 6:45 | 5:43 |
| Burpee broad jump | 8:41 | 6:28 |
| Run 5 | 7:02 | 5:52 |
| Row | 6:15 | 5:34 |
| Run 6 | 6:51 | 5:44 |
| Farmers carry | 2:37 | 2:17 |
| Run 7 | 6:56 | 5:44 |
| Sandbag lunges | 5:32 | 4:54 |
| Run 8 | 7:26 | 6:01 |
| Wall balls | 9:29 | 6:07 |
| Roxzone | 9:34 | 6:55 |
| Finish | 1:50:30 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:22 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
