IRL Ashling McCaffrey
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:30 (Málaga 2025) · Doubles Women 1:35:42 (Dublin 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 1:56:38 | 1110th of 1,197 | 55:30 | 51:45 | 9:27 | splitsSkiErg5:36Sled push3:37Sled pull6:52Burpee broad jump10:09Row6:17Farmers carry2:39Sandbag lunges5:27Wall balls11:08Run 13:55Run 26:50Run 37:31Run 47:30Run 58:03Run 67:42Run 77:49Run 86:14Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 30-34 | 1:56:43 | 789th of 875 | 54:50 | 51:46 | 10:13 | splitsSkiErg5:13Sled push4:23Sled pull6:27Burpee broad jump10:27Row6:28Farmers carry3:01Sandbag lunges5:48Wall balls9:59Run 16:52Run 26:24Run 36:50Run 46:45Run 56:58Run 66:34Run 76:47Run 87:43Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 30-34 | 1:50:30 | 684th of 791 | 52:55 | 48:06 | 9:34 | splitsSkiErg5:21Sled push3:29Sled pull6:42Burpee broad jump8:41Row6:15Farmers carry2:37Sandbag lunges5:32Wall balls9:29Run 15:31Run 26:09Run 36:21Run 46:45Run 57:02Run 66:51Run 76:56Run 87:26Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Women · 30-34 | 1:51:57 | 606th of 710 | 1:03:10 | 47:06 7 of 8 | 9:39 | splitsSkiErg5:28Sled push—Sled pull6:56Burpee broad jump9:02Row6:12Farmers carry2:39Sandbag lunges6:20Wall balls10:29Run 17:06Run 212:43Run 38:09Run 48:09Run 56:41Run 66:41Run 76:35Run 87:06Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ashling McCaffrey, Lauren McCaffreywhat the whole field did → | Doubles Women · team U29 | 1:35:42 | 669th of 835 | 54:39 | 33:01 | 8:07 | splitsSkiErg4:32Sled push1:38Sled pull4:54Burpee broad jump5:36Row5:45Farmers carry1:40Sandbag lunges4:00Wall balls4:56Run 14:11Run 26:37Run 37:41Run 47:21Run 57:27Run 67:50Run 77:33Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashling against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:22 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
