USA Ashlin Diaco
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:16:59 (Dallas 2025) · Doubles Mixed 1:07:56 (Salt Lake City 2026) · Pro Doubles Women 1:11:49 (Houston 2026) · Doubles Women 1:14:17 (New York Jun 2025).
Two results in one division at the same race (Open Women at New York Jun 2026; Open Women at New York May 2026): either two athletes called Ashlin Diaco, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Benjamin Higgins, Ashlin Diacowhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:56 | top 6% 97/1,759 | 36:03 | 25:16 | 6:41 | splitsSkiErg4:10Sled push1:53Sled pull3:24Burpee broad jump2:41Row4:28Farmers carry1:48Sandbag lunges3:05Wall balls3:47Run 12:50Run 24:36Run 34:45Run 44:45Run 54:52Run 64:46Run 74:47Run 84:45Full report for this race → |
| New York Jun 2026 7 Jun 2026what the whole field did → | Open Women · 25-29 | 1:19:48 | top 7% 285/4,639 | 40:54 | 34:15 | 4:43 | splitsSkiErg5:08Sled push2:59Sled pull3:53Burpee broad jump4:45Row5:10Farmers carry2:01Sandbag lunges4:13Wall balls6:06Run 15:21Run 24:45Run 34:51Run 44:57Run 55:03Run 64:54Run 74:55Run 86:11Full report for this race → |
| New York May 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:22:09 | top 9% 401/4,639 | 42:34 | 34:36 | 5:04 | splitsSkiErg5:10Sled push3:06Sled pull3:59Burpee broad jump5:07Row5:12Farmers carry2:06Sandbag lunges4:07Wall balls5:49Run 15:08Run 24:43Run 35:13Run 45:14Run 55:17Run 65:15Run 75:18Run 86:29Full report for this race → |
| Houston 2026 28 Mar 2026team: Taryn Mills, Ashlin Diacowhat the whole field did → | Pro Doubles Women · team 16-24 | 1:11:49 | top 15% 50/356 | 38:00 | 25:31 7 of 8 | 8:23 | splitsSkiErg4:42Sled push2:33Sled pull4:07Burpee broad jump—Row4:48Farmers carry1:46Sandbag lunges3:23Wall balls4:08Run 15:02Run 24:14Run 34:45Run 44:51Run 54:48Run 64:43Run 74:44Run 84:56Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Ashlin Diaco, Lee Brockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:33 | top 9% 180/2,141 | 37:45 | 26:14 | 5:38 | splitsSkiErg4:14Sled push2:13Sled pull3:17Burpee broad jump2:52Row4:39Farmers carry1:39Sandbag lunges3:20Wall balls4:00Run 13:14Run 24:38Run 34:54Run 45:00Run 55:09Run 64:55Run 74:59Run 84:59Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:16:59 | top 8% 105/1,494 | 40:25 | 32:34 | 4:00 | splitsSkiErg5:12Sled push2:35Sled pull3:57Burpee broad jump4:25Row5:23Farmers carry1:41Sandbag lunges4:14Wall balls5:07Run 15:36Run 24:49Run 35:01Run 45:01Run 55:03Run 64:56Run 75:00Run 84:59Full report for this race → |
| Dallas 2025 21 Nov 2025team: Taylor Mills, Ashlin Diacowhat the whole field did → | Pro Doubles Women · team 25-29 | 1:12:52 | top 20% 78/400 | 40:00 | 29:03 | 3:54 | splitsSkiErg4:35Sled push2:32Sled pull4:18Burpee broad jump3:05Row5:07Farmers carry1:54Sandbag lunges3:48Wall balls3:44Run 15:28Run 24:48Run 34:55Run 44:57Run 55:06Run 64:53Run 74:54Run 85:02Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:19:22 | top 12% 147/1,291 | 40:48 | 33:49 | 4:50 | splitsSkiErg5:21Sled push2:34Sled pull4:11Burpee broad jump4:27Row5:12Farmers carry1:51Sandbag lunges4:10Wall balls6:03Run 16:06Run 24:36Run 34:59Run 45:00Run 54:54Run 64:54Run 74:56Run 85:27Full report for this race → |
| New York Jun 2025 1 Jun 2025team: Taylor Mills, Ashlin Diacowhat the whole field did → | Doubles Women | 1:14:17 | top 11% 133/1,253 | 43:04 | 25:08 | 6:05 | splitsSkiErg4:42Sled push1:45Sled pull2:35Burpee broad jump2:42Row5:04Farmers carry1:41Sandbag lunges2:52Wall balls3:47Run 15:29Run 25:01Run 35:05Run 45:21Run 55:11Run 65:07Run 75:08Run 86:42Full report for this race → |
| New York May 2025 30 May 2025team: Lee Brock, Ashlin Diacowhat the whole field did → | Doubles Mixed · team U29 | 1:14:07 | top 24% 379/1,627 | 42:27 | 26:21 | 5:23 | splitsSkiErg4:40Sled push2:06Sled pull2:43Burpee broad jump2:47Row4:48Farmers carry1:27Sandbag lunges3:33Wall balls4:17Run 15:56Run 25:03Run 35:02Run 45:01Run 54:59Run 64:57Run 75:08Run 86:26Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Women · 16-24 | 1:30:31 | top 34% 268/810 | 46:11 | 35:49 | 8:31 | splitsSkiErg5:17Sled push3:01Sled pull5:18Burpee broad jump5:02Row5:18Farmers carry1:48Sandbag lunges4:36Wall balls5:29Run 13:31Run 25:12Run 35:24Run 45:39Run 55:34Run 68:49Run 75:40Run 86:22Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 16-24 | 1:29:39 | top 38% 244/646 | 45:13 | 36:25 | 8:05 | splitsSkiErg5:03Sled push2:51Sled pull5:21Burpee broad jump5:46Row5:15Farmers carry1:52Sandbag lunges4:25Wall balls5:52Run 14:55Run 25:18Run 35:44Run 46:03Run 55:45Run 65:43Run 75:34Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
