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Athlete · Open Women · 25-29 · USA USA

Ashlin Diaco

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14 HYROX races over 3 seasons: 7 solo, 7 in a team with 4 partners.

Two results in one division at the same race (Open Women at New York 2026): either two athletes called Ashlin Diaco, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:16:59Dallas 2025
Best Open Women place285thof 4,639 · New York 2026
Latest race1:26:34Boston 2026 · Pro WomenFirst Pro Women race
Strongest part of the raceSled pullfaster than 98% of Open Women at Dallas 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:16:59Dallas 2025 · 6 racesPro Women1:26:34Boston 2026 · 1 racePro Doubles Women1:11:35Boston 2026 · 3 races · with Taylor MillsDoubles Mixed1:07:56Salt Lake City 2026 · 3 races · with Benjamin HigginsDoubles Women1:14:17New York 2025 · 1 race · with Taylor Mills

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:22:001:26:001:30:00 best 1:16:59 best 1:16:59 · Dallas

This line shows the finish time of Ashlin Diaco at each race, oldest on the left; lower is faster.The best was 1:16:59 at Dallas (Nov 2025); Ashlin Diaco was 9:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Houston Mar 2025 Open Women 1:29:39
Atlanta Apr 2025 Open Women 1:30:31
Boston Sep 2025 Open Women 1:19:22
Dallas Nov 2025 Open Women 1:16:59
New York May 2026 Open Women 1:22:09
New York May 2026 Open Women 1:19:48

Each dot is one Open Women race; click one for that race's report.

Every race

14 results at 10 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Pro Women, 25-29 1:26:34 115th of 224; 27th of 42 aged 25-29 41:28 39:50 5:20 Runs 41:28 · Stations 39:50 · Roxzone 5:20

115th of 224 Pro Women (faster than 48%).

Ashlin Diaco at HYROX Boston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 224 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Women here
Run 1: 4:13 3:54 faster than 31%
SkiErg: 5:12 4:54 faster than 18%
Run 2: 4:49 4:44 faster than 44%
Sled push: 4:48 4:42 faster than 45%
Run 3: 5:18 5:03 faster than 40%
Sled pull: 5:01 5:44 faster than 70%
Run 4: 5:17 5:02 faster than 39%
Burpee broad jump: 5:37 5:12 faster than 43%
Run 5: 5:19 5:06 faster than 42%
Row: 5:15 5:04 faster than 37%
Run 6: 5:12 5:04 faster than 43%
Farmers carry: 2:39 2:30 faster than 42%
Run 7: 5:13 5:08 faster than 46%
Sandbag lunges: 4:51 4:54 faster than 53%
Run 8: 6:10 5:48 faster than 37%
Wall balls: 6:27 6:12 faster than 43%
Roxzone: 5:20 5:44 faster than 59%
Runs (8 km) 41:28 39:36 faster than 41%
Stations (8) 39:50
Finish 1:26:34 1:26:02 115th of 224 · faster than 48%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Taylor Mills 1:11:35 42nd of 195; 8th of 39 aged 25-29 38:13 29:05 4:23 Runs 38:13 · Stations 29:05 · Roxzone 4:23

42nd of 195 Pro Doubles Women (faster than 78%).

Ashlin Diaco at HYROX Boston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 195 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 195 Pro Doubles Women here
Run 1: 4:01 4:30 faster than 71%
SkiErg: 4:46 4:33 faster than 29%
Run 2: 4:36 5:24 faster than 79%
Sled push: 3:13 3:02 faster than 39%
Run 3: 4:53 5:39 faster than 80%
Sled pull: 3:58 4:25 faster than 76%
Run 4: 4:52 5:39 faster than 78%
Burpee broad jump: 2:55 3:37 faster than 79%
Run 5: 4:54 5:46 faster than 78%
Row: 5:04 4:53 faster than 35%
Run 6: 4:42 5:45 faster than 84%
Farmers carry: 1:53 2:00 faster than 70%
Run 7: 4:52 5:53 faster than 79%
Sandbag lunges: 3:34 4:06 faster than 74%
Run 8: 5:26 6:20 faster than 77%
Wall balls: 3:42 4:10 faster than 78%
Roxzone: 4:23 5:58 faster than 86%
Runs (8 km) 38:13 45:18 faster than 78%
Stations (8) 29:05
Finish 1:11:35 1:21:51 42nd of 195 · faster than 78%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026
Race results
Doubles Mixed, team 30-34, with Benjamin Higgins 1:07:56 97th of 1,759; 32nd of 455 aged 30-34 36:03 25:16 6:41 Runs 36:03 · Stations 25:16 · Roxzone 6:41

97th of 1,759 Doubles Mixed (faster than 94%). Against the 53 who finished around 1:07:42: most time gained on burpee broad jump (0:11), most lost on the eight runs (0:16). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:23 more).

Ashlin Diaco at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:50 3:38 faster than 89%
SkiErg: 4:10 4:30 faster than 86%
Run 2: 4:36 5:58 faster than 92%
Sled push: 1:53 1:57 faster than 59%
Run 3: 4:45 6:18 faster than 93%
Sled pull: 3:24 4:00 faster than 82%
Run 4: 4:45 6:17 faster than 93%
Burpee broad jump: 2:41 3:44 faster than 91%
Run 5: 4:52 6:25 faster than 92%
Row: 4:28 4:57 faster than 89%
Run 6: 4:46 6:18 faster than 92%
Farmers carry: 1:48 1:52 faster than 61%
Run 7: 4:47 6:20 faster than 94%
Sandbag lunges: 3:05 4:09 faster than 92%
Run 8: 4:45 6:26 faster than 93%
Wall balls: 3:47 4:54 faster than 92%
Roxzone: 6:41 9:42 faster than 94%
Runs (8 km) 36:03 48:03 faster than 93%
Stations (8) 25:16
Finish 1:07:56 1:27:54 97th of 1,759 · faster than 94%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Open Women, 25-29 1:19:48 285th of 4,639; 79th of 1,034 aged 25-29 40:54 34:15 4:43 Runs 40:54 · Stations 34:15 · Roxzone 4:43

285th of 4,639 Open Women (faster than 93%). Against the 139 who finished around 1:18:58: most time gained on sled pull (0:28), most lost on wall balls (0:54). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:40 more).

Ashlin Diaco at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 5:21 6:04 faster than 79%
SkiErg: 5:08 5:21 faster than 68%
Run 2: 4:45 5:47 faster than 89%
Sled push: 2:59 2:51 faster than 42%
Run 3: 4:51 6:03 faster than 92%
Sled pull: 3:53 5:47 faster than 97%
Run 4: 4:57 6:10 faster than 91%
Burpee broad jump: 4:45 7:20 faster than 92%
Run 5: 5:03 6:29 faster than 92%
Row: 5:10 5:41 faster than 85%
Run 6: 4:54 6:18 faster than 93%
Farmers carry: 2:01 2:40 faster than 92%
Run 7: 4:55 6:18 faster than 92%
Sandbag lunges: 4:13 5:50 faster than 89%
Run 8: 6:11 8:10 faster than 91%
Wall balls: 6:06 7:33 faster than 74%
Roxzone: 4:43 7:57 faster than 97%
Runs (8 km) 40:54 51:48 faster than 92%
Stations (8) 34:15
Finish 1:19:48 1:43:35 285th of 4,639 · faster than 93%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:22:09 401st of 4,639; 103rd of 1,034 aged 25-29 42:34 34:36 5:04 Runs 42:34 · Stations 34:36 · Roxzone 5:04

401st of 4,639 Open Women (faster than 91%). Against the 140 who finished around 1:23:12: most time gained on sled pull (0:43), most lost on sled push (0:42). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:48 more).

Ashlin Diaco at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 5:08 6:04 faster than 86%
SkiErg: 5:10 5:21 faster than 65%
Run 2: 4:43 5:47 faster than 90%
Sled push: 3:06 2:51 faster than 36%
Run 3: 5:13 6:03 faster than 81%
Sled pull: 3:59 5:47 faster than 96%
Run 4: 5:14 6:10 faster than 83%
Burpee broad jump: 5:07 7:20 faster than 87%
Run 5: 5:17 6:29 faster than 87%
Row: 5:12 5:41 faster than 83%
Run 6: 5:15 6:18 faster than 85%
Farmers carry: 2:06 2:40 faster than 89%
Run 7: 5:18 6:18 faster than 83%
Sandbag lunges: 4:07 5:50 faster than 90%
Run 8: 6:29 8:10 faster than 87%
Wall balls: 5:49 7:33 faster than 79%
Roxzone: 5:04 7:57 faster than 94%
Runs (8 km) 42:34 51:48 faster than 87%
Stations (8) 34:36
Finish 1:22:09 1:43:35 401st of 4,639 · faster than 91%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Pro Doubles Women, team 16-24, with Taryn Mills 1:11:49 50th of 356; 3rd of 34 aged 16-24 38:00 25:31‡ 8:23 Runs 38:00 · Stations 25:31 · Roxzone 8:23

50th of 356 Pro Doubles Women (faster than 86%).

Ashlin Diaco at HYROX Houston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 356 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 356 Pro Doubles Women here
Run 1: 5:02 6:03 faster than 84%
SkiErg: 4:42 4:42 faster than 50%
Run 2: 4:14 5:27 faster than 90%
Sled push: 2:33 2:39 faster than 57%
Run 3: 4:45 5:48 faster than 84%
Sled pull: 4:07 5:17 faster than 88%
Run 4: 4:51 5:54 faster than 82%
Burpee broad jump: 0:04 ‡ 3:54
Run 5: 4:48 6:03 faster than 85%
Row: 4:48 5:03 faster than 72%
Run 6: 4:43 5:52 faster than 85%
Farmers carry: 1:46 2:01 faster than 83%
Run 7: 4:44 5:54 faster than 86%
Sandbag lunges: 3:23 4:18 faster than 82%
Run 8: 4:56 6:07 faster than 83%
Wall balls: 4:08 4:39 faster than 68%
Roxzone: 8:23 8:06 faster than 46%
Runs (8 km) 38:00 47:31 faster than 85%
Stations (8) 25:31
Finish 1:11:49 1:27:23 50th of 356 · faster than 86%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 30-34, with Lee Brock 1:09:33 181st of 2,141; 56th of 572 aged 30-34 37:45 26:14 5:38 Runs 37:45 · Stations 26:14 · Roxzone 5:38

181st of 2,141 Doubles Mixed (faster than 91%). Against the 64 who finished around 1:10:20: most time gained on the eight runs (0:54), most lost on row (0:10). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:32 more).

Ashlin Diaco at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 3:14 3:53 faster than 83%
SkiErg: 4:14 4:32 faster than 82%
Run 2: 4:38 5:55 faster than 92%
Sled push: 2:13 2:31 faster than 75%
Run 3: 4:54 6:18 faster than 92%
Sled pull: 3:17 4:06 faster than 87%
Run 4: 5:00 6:17 faster than 90%
Burpee broad jump: 2:52 3:27 faster than 77%
Run 5: 5:09 6:22 faster than 89%
Row: 4:39 4:55 faster than 74%
Run 6: 4:55 6:20 faster than 92%
Farmers carry: 1:39 1:48 faster than 72%
Run 7: 4:59 6:21 faster than 91%
Sandbag lunges: 3:20 4:00 faster than 78%
Run 8: 4:59 6:27 faster than 92%
Wall balls: 4:00 4:39 faster than 79%
Roxzone: 5:38 8:03 faster than 93%
Runs (8 km) 37:45 48:15 faster than 91%
Stations (8) 26:14
Finish 1:09:33 1:26:44 181st of 2,141 · faster than 91%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Open Women, 25-29 1:16:59 105th of 1,494; 28th of 303 aged 25-29 40:25 32:34 4:00† Runs 40:25 · Stations 32:34 · Roxzone 4:00

105th of 1,494 Open Women (faster than 93%). Against the 45 who finished around 1:15:19: most time gained on sled pull (0:30), most lost on the eight runs (1:21). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:23 more).

Ashlin Diaco at HYROX Dallas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,494 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,494 Open Women here
Run 1: 5:36 6:08 faster than 72%
SkiErg: 5:12 5:11 faster than 49%
Run 2: 4:49 5:41 faster than 84%
Sled push: 2:35 2:47 faster than 65%
Run 3: 5:01 6:00 faster than 87%
Sled pull: 3:57 6:00 faster than 98%
Run 4: 5:01 6:03 faster than 87%
Burpee broad jump: 4:25 6:43 faster than 93%
Run 5: 5:03 6:11 faster than 90%
Row: 5:23 5:46 faster than 78%
Run 6: 4:56 6:05 faster than 90%
Farmers carry: 1:41 2:17 faster than 96%
Run 7: 5:00 6:07 faster than 88%
Sandbag lunges: 4:14 5:22 faster than 82%
Run 8: 4:59 6:26 faster than 92%
Wall balls: 5:07 6:51 faster than 86%
Roxzone †: 4:00
Runs (8 km) 40:25 49:10 faster than 88%
Stations (8) 32:34
Finish 1:16:59 1:37:13 105th of 1,494 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Taylor Mills 1:12:52 78th of 400; 20th of 84 aged 25-29 40:00 29:03 3:54 Runs 40:00 · Stations 29:03 · Roxzone 3:54

78th of 400 Pro Doubles Women (faster than 80%).

Ashlin Diaco at HYROX Dallas 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 400 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Doubles Women here
Run 1: 5:28 5:59 faster than 70%
SkiErg: 4:35 4:28 faster than 38%
Run 2: 4:48 5:33 faster than 80%
Sled push: 2:32 2:30 faster than 48%
Run 3: 4:55 5:55 faster than 85%
Sled pull: 4:18 4:42 faster than 68%
Run 4: 4:57 5:54 faster than 84%
Burpee broad jump: 3:05 3:36 faster than 72%
Run 5: 5:06 6:00 faster than 83%
Row: 5:07 5:13 faster than 58%
Run 6: 4:53 5:58 faster than 86%
Farmers carry: 1:54 1:55 faster than 53%
Run 7: 4:54 6:01 faster than 87%
Sandbag lunges: 3:48 4:02 faster than 63%
Run 8: 5:02 6:08 faster than 83%
Wall balls: 3:44 4:21 faster than 82%
Roxzone: 3:54 5:37 faster than 87%
Runs (8 km) 40:00 47:32 faster than 83%
Stations (8) 29:03
Finish 1:12:52 1:24:51 78th of 400 · faster than 80%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Open Women, 25-29 1:19:22 147th of 1,291; 40th of 275 aged 25-29 40:48 33:49 4:50 Runs 40:48 · Stations 33:49 · Roxzone 4:50

147th of 1,291 Open Women (faster than 88%). Against the 39 who finished around 1:18:32: most time gained on sled pull (0:45), most lost on the eight runs (1:06). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:22 less).

Ashlin Diaco at HYROX Boston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,291 Open Women here
Run 1: 6:06 6:37 faster than 68%
SkiErg: 5:21 5:16 faster than 43%
Run 2: 4:36 5:29 faster than 86%
Sled push: 2:34 2:33 faster than 49%
Run 3: 4:59 5:46 faster than 83%
Sled pull: 4:11 6:09 faster than 97%
Run 4: 5:00 5:49 faster than 82%
Burpee broad jump: 4:27 6:35 faster than 93%
Run 5: 4:54 5:55 faster than 88%
Row: 5:12 5:28 faster than 72%
Run 6: 4:54 5:48 faster than 84%
Farmers carry: 1:51 2:10 faster than 85%
Run 7: 4:56 5:42 faster than 83%
Sandbag lunges: 4:10 5:03 faster than 78%
Run 8: 5:27 6:21 faster than 80%
Wall balls: 6:03 7:05 faster than 71%
Roxzone: 4:50 6:57 faster than 92%
Runs (8 km) 40:48 47:39 faster than 83%
Stations (8) 33:49
Finish 1:19:22 1:35:15 147th of 1,291 · faster than 88%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Doubles Mixed, team U29, with Lee Brock 1:14:07 379th of 1,627; 140th of 513 aged U29 42:27 26:21 5:23 Runs 42:27 · Stations 26:21 · Roxzone 5:23

379th of 1,627 Doubles Mixed (faster than 76%). Against the 43 who finished around 1:14:35: most time gained on the eight runs (1:00), most lost on the roxzone (0:56). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 2:41 more).

Ashlin Diaco at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 5:56 5:43 faster than 38%
SkiErg: 4:40 4:17 faster than 12%
Run 2: 5:03 5:22 faster than 64%
Sled push: 2:06 2:11 faster than 56%
Run 3: 5:02 5:35 faster than 76%
Sled pull: 2:43 3:20 faster than 83%
Run 4: 5:01 5:41 faster than 80%
Burpee broad jump: 2:47 3:20 faster than 74%
Run 5: 4:59 5:52 faster than 85%
Row: 4:48 4:48 faster than 50%
Run 6: 4:57 5:48 faster than 83%
Farmers carry: 1:27 1:55 faster than 96%
Run 7: 5:08 5:50 faster than 80%
Sandbag lunges: 3:33 3:58 faster than 67%
Run 8: 6:26 7:41 faster than 83%
Wall balls: 4:17 4:35 faster than 64%
Roxzone: 5:23 5:20 faster than 48%
Runs (8 km) 42:27 47:08 faster than 77%
Stations (8) 26:21
Finish 1:14:07 1:22:06 379th of 1,627 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Women, with Taylor Mills 1:14:17 134th of 1,253 43:04 25:08 6:05† Runs 43:04 · Stations 25:08 · Roxzone 6:05

134th of 1,253 Doubles Women (faster than 89%). Against the 37 who finished around 1:14:06: most time gained on the eight runs (0:40), most lost on SkiErg (0:19). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:02 more).

Ashlin Diaco at HYROX New York 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,253 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,253 Doubles Women here
Run 1: 5:29 6:11 faster than 81%
SkiErg: 4:42 4:42 faster than 51%
Run 2: 5:01 5:53 faster than 88%
Sled push: 1:45 1:56 faster than 70%
Run 3: 5:05 6:03 faster than 92%
Sled pull: 2:35 3:16 faster than 92%
Run 4: 5:21 6:11 faster than 86%
Burpee broad jump: 2:42 3:50 faster than 94%
Run 5: 5:11 6:18 faster than 93%
Row: 5:04 5:09 faster than 59%
Run 6: 5:07 6:18 faster than 93%
Farmers carry: 1:41 1:57 faster than 84%
Run 7: 5:08 6:16 faster than 93%
Sandbag lunges: 2:52 3:41 faster than 89%
Run 8: 6:42 8:19 faster than 91%
Wall balls: 3:47 4:22 faster than 86%
Roxzone †: 6:05
Runs (8 km) 43:04 51:49 faster than 91%
Stations (8) 25:08
Finish 1:14:17 1:26:54 134th of 1,253 · faster than 89%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Open Women, 16-24 1:30:31 268th of 810; 34th of 110 aged 16-24 46:11 35:49 8:31† Runs 46:11 · Stations 35:49 · Roxzone 8:31

268th of 810 Open Women (faster than 66%).

Ashlin Diaco at HYROX Atlanta 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 810 Open Women finishers here who were slower on that part.
Part Time Typical here vs 810 Open Women here
Run 1: 3:31 3:27 faster than 44%
SkiErg: 5:17 5:13 faster than 44%
Run 2: 5:12 5:36 faster than 67%
Sled push: 3:01 2:51 faster than 40%
Run 3: 5:24 5:56 faster than 68%
Sled pull: 5:18 6:18 faster than 79%
Run 4: 5:39 5:59 faster than 61%
Burpee broad jump: 5:02 6:42 faster than 86%
Run 5: 5:34 6:11 faster than 70%
Row: 5:18 5:32 faster than 69%
Run 6: 8:49 6:07 faster than 7%
Farmers carry: 1:48 2:20 faster than 92%
Run 7: 5:40 6:06 faster than 64%
Sandbag lunges: 4:36 5:41 faster than 80%
Run 8: 6:22 7:00 faster than 64%
Wall balls: 5:29 6:27 faster than 69%
Roxzone †: 8:31
Runs (8 km) 46:11 46:56 faster than 52%
Stations (8) 35:49
Finish 1:30:31 1:38:42 268th of 810 · faster than 66%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Open Women, 16-24 1:29:39 244th of 646; 26th of 71 aged 16-24 45:13 36:25 8:05 Runs 45:13 · Stations 36:25 · Roxzone 8:05

244th of 646 Open Women (faster than 62%).

Ashlin Diaco at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 4:55 5:23 faster than 73%
SkiErg: 5:03 5:11 faster than 62%
Run 2: 5:18 5:38 faster than 65%
Sled push: 2:51 2:30 faster than 29%
Run 3: 5:44 5:53 faster than 56%
Sled pull: 5:21 5:42 faster than 60%
Run 4: 6:03 5:58 faster than 47%
Burpee broad jump: 5:46 6:44 faster than 67%
Run 5: 5:45 6:12 faster than 64%
Row: 5:15 5:28 faster than 68%
Run 6: 5:43 6:03 faster than 62%
Farmers carry: 1:52 2:16 faster than 87%
Run 7: 5:34 6:02 faster than 67%
Sandbag lunges: 4:25 5:17 faster than 73%
Run 8: 6:14 6:26 faster than 55%
Wall balls: 5:52 5:51 faster than 49%
Roxzone: 8:05 7:43 faster than 43%
Runs (8 km) 45:13 47:42 faster than 62%
Stations (8) 36:25
Finish 1:29:39 1:35:36 244th of 646 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Ashlin has done each station

Part Best Race Typical
SkiErg 5:03 Houston 2025 · best of 6 5:16
Sled push 2:34 Boston 2025 · best of 6 2:55
Sled pull 3:53 New York 2026 · best of 6 5:47
Burpee broad jump 4:25 Dallas 2025 · best of 6 6:46
Row 5:10 New York 2026 · best of 6 5:31
Farmers carry 1:41 Dallas 2025 · best of 6 2:19
Sandbag lunges 4:07 New York 2026 · best of 6 5:13
Wall balls 5:07 Dallas 2025 · best of 6 6:43
Runs (8 km) 40:25 Dallas 2025 · best of 6 46:44
Roxzone 4:43 New York 2026 · best of 4 7:57
How to read

Each station's best across Ashlin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

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Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ashlinedge = faster than everyone, centre = slowest

This chart shows where Ashlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 49%).

See the numbers
Part Ashlin: faster than
Ski 49%
Push 66%
Pull 98%
BBJ 93%
Row 79%
Carry 97%
Lunges 83%
Wall balls 86%
Roxzone 94%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 66%
Sled pull faster than 98%
Burpee broad jump faster than 93%
Row faster than 79%
Farmers carry faster than 97%
Sandbag lunges faster than 83%
Wall balls faster than 86%
Roxzone faster than 94%
Runs (8 km) faster than 88%

How much of the field Ashlin beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:12 faster
Sled pull 2:03 faster
Burpee broad jump 2:18 faster
Row 0:23 faster
Farmers carry 0:36 faster
Sandbag lunges 1:08 faster
Wall balls 1:44 faster
Roxzone 2:32 faster
Runs (8 km) 8:45 faster

Ashlin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: SkiErg (0:01 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashlin against the typical Open Women finisher

Ashlin1:16:59
5:365:124:492:355:013:575:014:255:035:234:561:415:004:144:595:074:00
Typical Open Women1:36:10
6:085:115:412:476:006:006:036:436:115:466:052:176:075:226:266:516:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashlin: 40:25 running, 32:34 at the stations and 4:00 in the roxzone; the longest station was the row (5:23).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Ashlin Typical Open Women
Run 1 5:36 6:08
SkiErg 5:12 5:11
Run 2 4:49 5:41
Sled push 2:35 2:47
Run 3 5:01 6:00
Sled pull 3:57 6:00
Run 4 5:01 6:03
Burpee broad jump 4:25 6:43
Run 5 5:03 6:11
Row 5:23 5:46
Run 6 4:56 6:05
Farmers carry 1:41 2:17
Run 7 5:00 6:07
Sandbag lunges 4:14 5:22
Run 8 4:59 6:26
Wall balls 5:07 6:51
Roxzone 4:00 6:32
Finish 1:16:59 1:37:13

The race in order, left to right. A wider block than the one below is slower than typical.

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