HKG Ashley Zee
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:30:40 at Hong Kong 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Zee at each race, oldest on the left; lower is faster.The best was 1:30:40 at Hong Kong (Jul 2025); Ashley Zee was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:31:28 |
| Hong Kong | Jul 2025 | Doubles Women | 1:30:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
175th of 584 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:01 | faster than 71% |
| SkiErg: | 5:00 | 5:06 | faster than 58% |
| Run 2: | 5:48 | 6:42 | faster than 84% |
| Sled push: | 2:00 | 2:12 | faster than 72% |
| Run 3: | 6:30 | 6:55 | faster than 68% |
| Sled pull: | 3:52 | 5:03 | faster than 91% |
| Run 4: | 6:44 | 7:00 | faster than 62% |
| Burpee broad jump: | 4:01 | 4:33 | faster than 69% |
| Run 5: | 6:34 | 7:18 | faster than 75% |
| Row: | 5:19 | 5:28 | faster than 66% |
| Run 6: | 7:10 | 7:14 | faster than 52% |
| Farmers carry: | 2:00 | 1:58 | faster than 45% |
| Run 7: | 7:11 | 7:11 | faster than 50% |
| Sandbag lunges: | 3:57 | 4:06 | faster than 58% |
| Run 8: | 7:26 | 7:21 | faster than 47% |
| Wall balls: | 3:59 | 4:52 | faster than 82% |
| Roxzone †: | 9:25 | ||
| Runs (8 km) | 51:07 | 54:23 | faster than 67% |
| Stations (8) | 30:08 | ||
| Finish | 1:30:40 | 1:37:47 | 175th of 584 · faster than 70% |
210th of 453 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:10 | faster than 57% |
| SkiErg: | 5:00 | 4:54 | faster than 38% |
| Run 2: | 6:03 | 6:10 | faster than 55% |
| Sled push: | 1:31 | 1:41 | faster than 74% |
| Run 3: | 6:14 | 6:32 | faster than 64% |
| Sled pull: | 4:22 | 4:54 | faster than 73% |
| Run 4: | 6:14 | 6:39 | faster than 68% |
| Burpee broad jump: | 4:07 | 4:25 | faster than 61% |
| Run 5: | 6:18 | 6:41 | faster than 67% |
| Row: | 5:30 | 5:19 | faster than 34% |
| Run 6: | 6:19 | 6:40 | faster than 63% |
| Farmers carry: | 1:51 | 1:56 | faster than 60% |
| Run 7: | 6:44 | 6:35 | faster than 45% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 23% |
| Run 8: | 6:41 | 6:48 | faster than 54% |
| Wall balls: | 4:32 | 4:35 | faster than 52% |
| Roxzone: | 9:42 | 7:46 | faster than 16% |
| Runs (8 km) | 50:32 | 52:24 | faster than 61% |
| Stations (8) | 31:18 | ||
| Finish | 1:31:28 | 1:32:17 | 210th of 453 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hong Kong 2025 · best of 2 | 4:49 |
| Sled push | 1:31 | Hong Kong 2024 · best of 2 | 1:52 |
| Sled pull | 3:52 | Hong Kong 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:01 | Hong Kong 2025 · best of 2 | 4:18 |
| Row | 5:19 | Hong Kong 2025 · best of 2 | 5:13 |
| Farmers carry | 1:51 | Hong Kong 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:57 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:32 | Hong Kong 2024 · best of 2 | 49:17 |
| Roxzone | 9:42 | Hong Kong 2024 | 7:46 |
How to read
Each station's best across Ashley's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chi Yee Natalie Chiu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 59% |
| Push | 72% |
| Pull | 92% |
| BBJ | 69% |
| Row | 66% |
| Carry | 45% |
| Lunges | 58% |
| Wall balls | 83% |
| Roxzone | 39% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 51:07 running, 30:08 at the stations and 9:25 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (2:00).Below, Typical Doubles Women: 53:42 running, 33:19 at the stations and 8:48 in the roxzone; the longest station was the row (5:28).
See the numbers
| Part | Ashley | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:44 | 4:01 |
| SkiErg | 5:00 | 5:06 |
| Run 2 | 5:48 | 6:42 |
| Sled push | 2:00 | 2:12 |
| Run 3 | 6:30 | 6:55 |
| Sled pull | 3:52 | 5:03 |
| Run 4 | 6:44 | 7:00 |
| Burpee broad jump | 4:01 | 4:33 |
| Run 5 | 6:34 | 7:18 |
| Row | 5:19 | 5:28 |
| Run 6 | 7:10 | 7:14 |
| Farmers carry | 2:00 | 1:58 |
| Run 7 | 7:11 | 7:11 |
| Sandbag lunges | 3:57 | 4:06 |
| Run 8 | 7:26 | 7:21 |
| Wall balls | 3:59 | 4:52 |
| Roxzone | 9:25 | 8:48 |
| Finish | 1:30:40 | 1:37:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
