IRL Ashley Wilson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Aaron Dennel, Ashley Wilsonwhole field → | Doubles Mixed · team 30-39 | 1:17:33 | 359th of 733169th of 319 aged 30-39 | 47:19 | 32:05 | 8:27 | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push3:06faster than 1%Sled pull4:34faster than 7%Burpee broad jump3:52faster than 26%Row5:20faster than 5%Farmers carry1:27fastest 12%Sandbag lunges4:22faster than 24%Wall balls5:25faster than 15%Runs (8 km)47:19faster than 37%Roxzone8:27faster than 19%Run 16:40Run 23:43Run 36:22Run 44:25Run 54:22Run 64:03Run 73:49Run 83:57Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ashley Wilson, Emer Dunnewhole field → | Doubles Women · team 30-39 | 1:23:28 | 412th of 835176th of 350 aged 30-39 | 49:16 | 27:03 | 7:13 | View results | See splits Hide splitsSkiErg4:20fastest 17%Sled push1:17fastest 4%Sled pull3:35fastest 25%Burpee broad jump3:46fastest 26%Row4:55fastest 26%Farmers carry1:37fastest 25%Sandbag lunges3:02fastest 21%Wall balls4:31faster than 41%Runs (8 km)49:16faster than 47%Roxzone7:13faster than 13%Run 13:19fastest 11%Run 26:50faster than 24%Run 37:19faster than 25%Run 47:08faster than 34%Run 57:08faster than 40%Run 67:30faster than 27%Run 75:51fastest 12%Run 84:15fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aaron Dennel1 race
- Emer Dunne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
