USA Ashley White
2 HYROX races over 1 season. Best Open Women time: 1:13:40 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley White at each race, oldest on the left; lower is faster.The best was 1:13:40 at tampa (Oct 2026); Ashley White was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:21:03 |
| tampa | Oct 2026 | Open Women | 1:13:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
65th of 1,732 Open Women (faster than 96%). Against the 55 who finished around 1:15:09: most time gained on wall balls (0:42), most lost on the eight runs (0:20). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:27 | faster than 96% |
| SkiErg: | 5:13 | 5:16 | faster than 55% |
| Run 2: | 4:17 | 5:37 | faster than 97% |
| Sled push: | 2:02 | 2:58 | faster than 97% |
| Run 3: | 4:44 | 6:00 | faster than 94% |
| Sled pull: | 4:31 | 5:37 | faster than 85% |
| Run 4: | 5:09 | 5:58 | faster than 81% |
| Burpee broad jump: | 4:17 | 6:33 | faster than 94% |
| Run 5: | 4:50 | 6:03 | faster than 92% |
| Row: | 5:01 | 5:28 | faster than 87% |
| Run 6: | 4:45 | 5:56 | faster than 92% |
| Farmers carry: | 2:05 | 2:17 | faster than 72% |
| Run 7: | 4:38 | 5:55 | faster than 94% |
| Sandbag lunges: | 3:31 | 5:23 | faster than 95% |
| Run 8: | 4:52 | 6:06 | faster than 91% |
| Wall balls: | 4:03 | 6:59 | faster than 97% |
| Roxzone: | 5:36 | 8:09 | faster than 95% |
| Runs (8 km) | 37:28 | 47:23 | faster than 93% |
| Stations (8) | 30:43 | ||
| Finish | 1:13:40 | 1:36:55 | 65th of 1,732 · faster than 96% |
288th of 2,675 Open Women (faster than 89%). Against the 81 who finished around 1:20:38: most time gained on sandbag lunges (0:31), most lost on wall balls (0:40). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 69% |
| SkiErg: | 5:37 | 5:30 | faster than 41% |
| Run 2: | 5:08 | 5:59 | faster than 81% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 5:16 | 6:20 | faster than 85% |
| Sled pull: | 4:46 | 5:56 | faster than 82% |
| Run 4: | 5:12 | 6:20 | faster than 86% |
| Burpee broad jump: | 4:59 | 7:12 | faster than 89% |
| Run 5: | 5:02 | 6:24 | faster than 91% |
| Row: | 5:24 | 5:43 | faster than 73% |
| Run 6: | 4:45 | 6:21 | faster than 95% |
| Farmers carry: | 2:03 | 2:14 | faster than 70% |
| Run 7: | 4:53 | 6:17 | faster than 92% |
| Sandbag lunges: | 3:45 | 5:48 | faster than 95% |
| Run 8: | 4:50 | 6:02 | faster than 85% |
| Wall balls: | 5:50 | 7:22 | faster than 76% |
| Roxzone: | 6:40 | 9:09 | faster than 90% |
| Runs (8 km) | 39:28 | 48:49 | faster than 88% |
| Stations (8) | 34:59 | ||
| Finish | 1:21:03 | 1:41:26 | 288th of 2,675 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:02 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 4:31 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 4:17 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:01 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:03 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:31 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 4:03 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 37:28 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 5:36 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 55% |
| Push | 97% |
| Pull | 86% |
| BBJ | 95% |
| Row | 88% |
| Carry | 72% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 37:31 running, 30:43 at the stations and 5:36 in the roxzone; the longest station was the SkiErg (5:13) and the shortest the sled push (2:02).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 5:27 |
| SkiErg | 5:13 | 5:16 |
| Run 2 | 4:17 | 5:37 |
| Sled push | 2:02 | 2:58 |
| Run 3 | 4:44 | 6:00 |
| Sled pull | 4:31 | 5:37 |
| Run 4 | 5:09 | 5:58 |
| Burpee broad jump | 4:17 | 6:33 |
| Run 5 | 4:50 | 6:03 |
| Row | 5:01 | 5:28 |
| Run 6 | 4:45 | 5:56 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 4:38 | 5:55 |
| Sandbag lunges | 3:31 | 5:23 |
| Run 8 | 4:52 | 6:06 |
| Wall balls | 4:03 | 6:59 |
| Roxzone | 5:36 | 8:09 |
| Finish | 1:13:40 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
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