GBR Ashley Ward
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:27:02 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Ward at each race, oldest on the left; lower is faster.The best was 1:27:02 at Cardiff (Apr 2026); Ashley Ward was 25:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:52:51 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:27:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,617th of 2,365 Doubles Mixed (faster than 31%). Against the 73 who finished around 1:27:46: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:18). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:51 | faster than 23% |
| SkiErg: | 4:38 | 4:21 | faster than 20% |
| Run 2: | 5:37 | 5:21 | faster than 37% |
| Sled push: | 2:18 | 2:15 | faster than 44% |
| Run 3: | 5:52 | 5:39 | faster than 40% |
| Sled pull: | 3:59 | 3:37 | faster than 30% |
| Run 4: | 6:17 | 5:39 | faster than 26% |
| Burpee broad jump: | 4:21 | 3:56 | faster than 34% |
| Run 5: | 6:27 | 5:45 | faster than 25% |
| Row: | 5:11 | 4:47 | faster than 18% |
| Run 6: | 6:44 | 5:59 | faster than 25% |
| Farmers carry: | 2:39 | 2:18 | faster than 19% |
| Run 7: | 6:18 | 5:23 | faster than 19% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 72% |
| Run 8: | 7:51 | 6:30 | faster than 17% |
| Wall balls: | 4:40 | 4:31 | faster than 44% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 51:34 | 46:20 | faster than 25% |
| Stations (8) | 31:09 | ||
| Finish | 1:27:02 | 1:20:48 | 1617th of 2,365 · faster than 31% |
1,349th of 1,389 Doubles Mixed (faster than 2%). Against the 42 who finished around 1:48:44: most time gained on wall balls (1:38), most lost on the eight runs (10:57). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:48 | 6:05 | faster than 4% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 8:07 | 5:10 | faster than 1% |
| Sled push: | 2:02 | 2:03 | faster than 53% |
| Run 3: | 8:39 | 5:23 | faster than 1% |
| Sled pull: | 4:13 | 3:55 | faster than 33% |
| Run 4: | 9:09 | 5:26 | faster than 1% |
| Burpee broad jump: | 5:11 | 3:39 | faster than 12% |
| Run 5: | 9:12 | 5:33 | faster than 1% |
| Row: | 5:14 | 4:39 | faster than 10% |
| Run 6: | 8:34 | 5:28 | faster than 1% |
| Farmers carry: | 2:02 | 1:45 | faster than 16% |
| Run 7: | 9:11 | 5:29 | faster than 1% |
| Sandbag lunges: | 5:08 | 3:50 | faster than 13% |
| Run 8: | 8:51 | 5:42 | faster than 3% |
| Wall balls: | 4:58 | 4:27 | faster than 32% |
| Roxzone: | 10:27 | 7:28 | faster than 10% |
| Runs (8 km) | 1:09:26 | 44:21 | faster than 1% |
| Stations (8) | 33:03 | ||
| Finish | 1:52:51 | 1:20:32 | 1349th of 1,389 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2024 · best of 2 | 4:21 |
| Sled push | 2:02 | Birmingham 2024 · best of 2 | 2:12 |
| Sled pull | 3:59 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:21 | Cardiff 2026 · best of 2 | 3:36 |
| Row | 5:11 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:40 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:34 | Cardiff 2026 · best of 2 | 45:37 |
| Roxzone | 10:27 | Birmingham 2024 | 7:08 |
How to read
Each station's best across Ashley's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirensa Ward1 race
- Max Raj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 20% |
| Push | 45% |
| Pull | 30% |
| BBJ | 35% |
| Row | 19% |
| Carry | 19% |
| Lunges | 73% |
| Wall balls | 45% |
| Roxzone | 42% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 51:38 running, 31:08 at the stations and 4:19 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (2:18).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Ashley | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:32 | 5:51 |
| SkiErg | 4:38 | 4:21 |
| Run 2 | 5:37 | 5:21 |
| Sled push | 2:18 | 2:15 |
| Run 3 | 5:52 | 5:39 |
| Sled pull | 3:59 | 3:37 |
| Run 4 | 6:17 | 5:39 |
| Burpee broad jump | 4:21 | 3:56 |
| Run 5 | 6:27 | 5:45 |
| Row | 5:11 | 4:47 |
| Run 6 | 6:44 | 5:59 |
| Farmers carry | 2:39 | 2:18 |
| Run 7 | 6:18 | 5:23 |
| Sandbag lunges | 3:23 | 3:52 |
| Run 8 | 7:51 | 6:30 |
| Wall balls | 4:40 | 4:31 |
| Roxzone | 4:19 | 4:02 |
| Finish | 1:27:02 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
